Latest / The Pleasure Project with Dana Skoglund
115. The Yoga of Emotion Part 2: Mistakes
This is part 2 of a 4 part series based on my most popular workshop: The Yoga of Emotion.
In this episode I share the top 4 mistakes people make when dealing with challenging emotions. These are mistakes MOST of us make because it's what we've been taught and programmed to do. However, these mistakes can be harmful and get in the way of cultivating emotional wellness and a healthier relationship with our feelings.
These 4 mistakes are:
1. We engage in avoidance and numbing behaviors to escape how we're feeling (overeating, over drinking, overspending, over-working, over-consuming TV or social…
The skinny
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