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Screens Are Rewiring Our Lives | San Jose News
New research reveals the average person spends seven hours a day staring at screens—phones, computers, TVs, tablets—and that number’s only climbing. While screens power work, connection, and learning, the constant buzz and blue light are taking a toll on health and sleep. Experts warn we’re trading deep focus and real human connection for speed and convenience, especially as younger generations grow up digitally immersed. The long-term effects? Still unknown. Screens offer power and access, but we’re learning we need to be smarter about how—and how much—we use them. Listen in comfort:Get a…
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