Frailty Is The Kiss Of Death | Solo
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Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia.
In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it.
I share a personal story about my mom’s…
The skinny
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