#87: What is the Ashtanga Method Really About?
Ashtanga yoga is more than the asanas, and it's important to understand the method of this practice as you take this step on your yoga journey. The traditional definition of the Ashtanga method comes from Patanjali's yoga sutras, and I'm taking a deep dive into his definition and how it applies to our yoga practice in this special episode of The Yoga Inspiration Podcast.
The method of Ashtanga yoga is not the perfect execution of the pose. Not all of our triangle poses need to look the same, and this strict kind of discipline is actually the opposite of what Patanjali teaches us. When we…
The skinny
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