Meditation: When You're in a Dark Place
Guide: Katie Krimitsos
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Bring your attention here,
To the movement of your breath.
Detach from those thoughts,
And feel your body’s depth.
LONG PAUSE…
The tighter you hold onto,
The emotions and the thoughts,
The heavier they get,
The more you feel like you’re lost.
PAUSE…
So…
The skinny
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