Latest / Crushing Iron Triathlon Podcast
#890 – The Psychology of A Day Off
Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that?
Today, we dive into the psychology of taking a day, or two, off when our body needs it. We also talk about getting trapped in upper Zone 2 and how that can often turn into Zone 3 which is wearing you down far more than you think. We look at junk miles and asked if they really are junk, or if they're something more than we think. We talk flexibility, pliability, and how range of motion can create more economy in your stroke, peddling, and stride. Explore…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.