Latest / Reborn w/ Antonio Boutros / Overcome your BROKEN mindset and build Mental Fortitude!

Transcript

Overcome your BROKEN mindset and build Mental Fortitude! · Reborn w/ Antonio Boutros

• 0:00
  SPEAKER_00: My name is Tony Buchos.
• 0:01
  SPEAKER_00: I'm the host of the Reborn Podcast.
• 0:03
  SPEAKER_00: I'm a self-improving content creator, the founder of the Reborn Coaching Program, but most importantly, I'm a mental health advocate.
• 0:10
  SPEAKER_00: See, growing up, I had terrible physical health, but I also had terrible mental health.
• 0:14
  SPEAKER_00: And when I launched the Reborn Coaching program, I realized I'm not very excited about creating workout programs or creating meal plans.
• 0:23
  SPEAKER_00: But why?
• 0:25
  SPEAKER_00: Isn't it inspiring to help others get in shape?
• 0:28
  SPEAKER_00: Isn't it motivating to be able to see the impact that I can make on others' lives?
• 0:33
  SPEAKER_00: Well, yes, it is.
• 0:35
  SPEAKER_00: But the truth is that without mental health, we're lost.
• 0:40
  SPEAKER_00: That without mental health, we will never achieve peak physical health.
• 0:45
  SPEAKER_00: We will never achieve our goals.
• 0:47
  SPEAKER_00: We will never be able to pursue our purpose.
• 0:49
  SPEAKER_00: We will never fulfill our passion, our destiny.
• 0:52
  SPEAKER_00: And if we want to truly maximize the one life that we get, that we are blessed to receive from God, then we must place an emphasis on mental health.
• 1:04
  SPEAKER_00: See, growing up, I had various mental health issues ranging from depression and anxiety to anger issues.
• 1:13
  SPEAKER_00: And over the years I went through extensive outpatient therapy.
• 1:19
  SPEAKER_00: Even one time landing myself in a week worth of inpatient therapy, lying there in a hospital bed because I couldn't control my mental health.
• 1:30
  SPEAKER_00: I couldn't control my emotions.
• 1:32
  SPEAKER_00: I couldn't control myself.
• 1:34
  SPEAKER_00: Now, would working out have solved that issue?
• 1:36
  SPEAKER_00: Would have given me more self-control?
• 1:39
  SPEAKER_00: Certainly.
• 1:40
  SPEAKER_00: However, we cannot simply ignore the impact that mental health has on society, has on the world today.
• 1:48
  SPEAKER_00: The amount of people, the amount of men who are killing themselves on a daily basis is not acceptable.
• 1:54
  SPEAKER_00: And what that yet we live our lives unintentionally.
• 1:58
  SPEAKER_00: We live our lives as if we have forever to go.
• 2:02
  SPEAKER_00: When thousands, tens of thousands of men and women across the country and across the world are losing their lives, not at the hand of a gun, not at the hand of someone killing them, not at the hand of some freak accident, but at their own hand.
• 2:21
  SPEAKER_00: They are taking their own lives because they have poor mental health.
• 2:26
  SPEAKER_00: And yet the world wants to ignore this.
• 2:28
  SPEAKER_00: The world tells you men should not even worry about mental health.
• 2:33
  SPEAKER_00: Men should not even think that mental health exists for them.
• 2:39
  SPEAKER_00: Instead, we need to be weak, we need to be fragile, we need to be feminine.
• 2:47
  SPEAKER_00: But that's where they confuse you.
• 2:48
  SPEAKER_00: Because they teach you that mental health is feminine.
• 2:53
  SPEAKER_00: But they also teach you that mental health doesn't matter for men, but they also teach you that you can be weak.
• 2:59
  SPEAKER_00: And the truth is the only way to reach your potential, the only way to really maintain and persevere through mental challenges and maintain mental health is to be a live.
• 3:12
  SPEAKER_00: It's to be strong.
• 3:14
  SPEAKER_00: It's to be confident, is to be fit.
• 3:16
  SPEAKER_00: And see, growing up I wasn't any of these things.
• 3:18
  SPEAKER_00: I was poor, I was out of shape, I was obese.
• 3:21
  SPEAKER_00: I let my emotions get the best of me.
• 3:24
  SPEAKER_00: I let my emotions control me rather than the other way around.
• 3:28
  SPEAKER_00: See, I would see some food or some attractive some lust or something that looked good to me.
• 3:37
  SPEAKER_00: And because I had no self-control, I would get it.
• 3:41
  SPEAKER_00: Whether that's watching porn, whether that's binge eating, whatever the case may be, it's not simply enough for us to get in shape.
• 3:49
  SPEAKER_00: Rather, we need to get ourselves in mental shape.
• 3:52
  SPEAKER_00: We need to get ourselves thinking with mental clarity.
• 3:56
  SPEAKER_00: My purpose is simple.
• 3:58
  SPEAKER_00: I want to inspire and empower you to break through your limitations, just like I did.
• 4:03
  SPEAKER_00: I believe that everyone, everyone has untapped potential and together we can unlock it.
• 4:09
  SPEAKER_00: My mission is to create a community of like-minded individuals who are committed to personal growth, fitness, and a positive mindset.
• 4:16
  SPEAKER_00: Together, we're here to support each other on this incredible journey of self-discovery.
• 4:21
  SPEAKER_00: In the short term, I aim to provide you with valuable content that sparks positive change in your life.
• 4:26
  SPEAKER_00: Long term, other than my monetary goals, I want to create a world where mental health is not only acknowledged, but it's emphasized.
• 4:33
  SPEAKER_00: It's not only a thing that, oh yeah, we need to think about mental health, men's mental health month, someone make a post on it real quick so it can go viral.
• 4:41
  SPEAKER_00: No, no.
• 4:44
  SPEAKER_00: What the f are we doing?
• 4:45
  SPEAKER_00: We need to make this a vital part of society.
• 4:49
  SPEAKER_00: We need to make this a vital part of our lives.
• 4:51
  SPEAKER_00: What the f are we doing?
• 4:53
  SPEAKER_00: Allowing tens of thousands of men killing themselves every f I'm pissed off.
• 4:58
  SPEAKER_00: I am pissed off because that was over almost me and almost so many people that I know.
• 5:04
  SPEAKER_00: And I know people who also did kill themselves.
• 5:07
  SPEAKER_00: And I'm sure you might as well.
• 5:21
  SPEAKER_00: If you realize that, then welcome to my channel.
• 5:25
  SPEAKER_00: I welcome you to the channel and I hope that I can truly provide value to you and that I can help you become mentally healthy and physically healthy.
• 5:34
  SPEAKER_00: That I can help you balance your life, whether your goals are to be an entrepreneur and start a successful business, or your goals are simply to create a healthy lifestyle for you and your family.
• 5:44
  SPEAKER_00: Whether it's peace, whether it's mental clarity, whatever your goals are, I am doing my best here, both with my free content and with my coaching program to help you achieve your goals.
• 5:54
  SPEAKER_00: Now, if you have any further questions for me, please drop them in the comments.
• 5:58
  SPEAKER_00: I would appreciate it so much so that I can answer them.
• 6:00
  SPEAKER_00: And if you have any questions just with things that you're struggling with, please do me a favor and drop them in the comments.
• 6:08
  SPEAKER_00: It would mean so much to me because again, I want to fulfill my purpose.
• 6:12
  SPEAKER_00: And my purpose was helping you with your mental health, helping you become the person you were meant to be.
• 6:20
  SPEAKER_00: I overcame 18 years of despair, of challenges, of trials and tribulations.
• 6:27
  SPEAKER_00: And I'm not here to fret.
• 6:29
  SPEAKER_00: I'm not here to replace my stress with yours.
• 6:34
  SPEAKER_00: Instead, what I'm here for is to be your rock.
• 6:38
  SPEAKER_00: What I'm here for is to be a foundation for you.
• 6:41
  SPEAKER_00: What I'm here for is to be a resource for you, so that you can truly break free of depression, anxiety, mental health challenges, and become the person you're meant to be.
• 6:54
  SPEAKER_00: If you're ready to improve your life and you want actionable steps, feel free to follow the channel.
• 7:01
  SPEAKER_00: I will be posting at least twice a week, both on our podcast and a single episode on my own.
• 7:08
  SPEAKER_00: But if you're looking for more, if you're looking for guidance, if you're looking for someone to hold your hand and help you walk through the dark forest, so that you don't have to walk through it alone.
• 7:20
  SPEAKER_00: So that you don't know you don't have to go through the rain and you don't have to walk blinded that I'm here.
• 7:27
  SPEAKER_00: Come at Reborn, go to the link in my description, I'd be happy to get on a quick call with you so that we can discuss you, your goals, your passions, and what I can do to help you move forward in life.
• 7:40
  SPEAKER_00: I appreciate you guys so much for watching this video.
• 7:43
  SPEAKER_00: Thank you and have an amazing week.