Why You Can't Actually Be Yourself (And Why That's Destroying Your Confidence)
Ever wonder why you feel most "yourself" when nobody's watching? Turns out, there's actual science behind why we perform differently around people, and Kara Preston breaks down research that'll flip how you think about confidence forever. 🎯 What You'll Learn: • Why studies show people report feeling most authentic in solitude versus ANY social situation • The shocking truth: we check our phones 96 times daily just to avoid being alone with our thoughts • How 15 minutes of daily solitude can boost your confidence by 23% (works for introverts AND extroverts) • The hidden performance mode that…
The skinny
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