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91. Blue light and your health with Block Blue Light
In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products.
In this episode:
-Daniel shares his inspiration for starting Block Blue Light.
-What blue light is and sources of blue light.
-The dangers of LED lights & screens.
-The effects of blue light on our health, sleep, hormones and energy.
-Simple hacks you can start doing today to reduce artificial blue light in your life.
Links:
Blogs about blue light, sleep, glasses, light and health. https://www.blockbluelight.com.au/blogs/news
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