Trade Your Expectations for Appreciations
Episode #443: Trade Your Expectations for Appreciations
My biggest solution as of late (for dealing with life’s challenges) has been to focus on more gratitude and appreciation for what I have in my life. I truly believe that if you trade your expectations for appreciations, you will see some massive benefits in all areas of your life.
Benefits of Gratitude
higher levels of good cholesterol
sleep better after journaling gratitude
enhanced empathy, decreased aggression
improved self esteem
lowers stress
reduced hopelessness
focus on happiness
positive energy around others
Ways to Cultivate…
The skinny
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