Latest / Mary's Cup of Tea: the Self Love Podcast for Women
10 Things Eating Disorder Recovery Taught Me (Encore)
This episode is for my eating disorder recovery warriors or any woman who has struggled with disordered eating, body image, undiagnosed bulimia, or diet culture in general. Mary shares her lessons learned in eating disorder recovery and how this journey is a gateway to deeper self awareness and of course, self love.
You will learn...
- Mary’s favorite mantras for getting through ED recovery and any hard times
- Why chasing happiness is futile (and what to do instead)
- How to stop beating yourself up and practice self compassion
Remember: This too, shall pass. Both the bad and the good.
If…
The skinny
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