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How Yoga Teachers Can Infuse Hormonal Health Education Into Classes w/ Jess Suchan
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Ever feel like you’re doing everything right for your health… but your body still isn’t cooperating?
Like you’re motivated one week… exhausted the next… starving out of nowhere… and quietly wondering what’s wrong with you?
Nothing’s wrong with you.
You might just be living like a man on a 24-hour clock — in a body that runs on a 28-day rhythm.
In this episode, Jess Suchan and I dive into cyclical living — what it actually looks like to work with your hormones instead of fighting them — and why…
The skinny
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