Why I Don't Tell My Clients How Much Weight To Lift
If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever!
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The skinny
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