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Harvard Intermittent Fasting Researcher Reveals the Clinical Truth Behind Fasting and Real Results
Dr. Courtney Peterson runs one of the world's largest labs studying intermittent fasting in humans at Harvard, and her research shows most people are fasting at the wrong time of day. Here's what the clinical data actually says.
Chris Wharton sits down with Dr. Peterson — Harvard researcher and member of the international scientific committee that formally defined intermittent fasting — to break down what rigorous clinical trial data actually says about fasting, meal timing, blood sugar, and weight loss. Not what the headlines say, but what the science says.
In this episode, you'll discover…
The skinny
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