Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today's clip comes from one of our most replayed conversations.
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This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies…
The skinny
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