Latest / Commune with Jeff Krasno
Our Ancestors Never Exercised. Should You?
From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day.
Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress.
This podcast is supported by:
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
Vivobarefoot
Use code COMMUNE25 and get 25%…
The skinny
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