A New Relationship with Stress

The Science of Happiness · Apr 13, 2023 · 19m

Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it.

Link to episode transcript: https://tinyurl.com/5n6s346x

Episode summary:

Like many of us, our guest Yana Leventon has dealt with a fair amount of stress in her life. But after living through the COVID-19 pandemic and grappling with the ongoing war in Ukraine (with relatives on both sides of the border) Yana’s stress levels reached a new high. This week’s episode is all about how we can reframe our relationship with…