Latest / The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious Kids
Tools and Practices for Mindful Parenting with Rachel Posner
Unlock the secrets to becoming a more compassionate and effective parent with insights from our special guest, Rachel Posner, a yoga therapist and mindfulness coach. Rachel explains the crucial differences between empathy and compassion in parenting, helping us understand how empathy can sometimes lead to shared suffering and emotional dysregulation, whereas compassion helps us maintain calm and effectiveness. You'll gain tools to strengthen your compassion networks through meditation and mindfulness practices, creating a more supportive and balanced environment for your family.
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