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Latest / Meditation for Anxiety

Meditation: Pause to Be Present

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We come here this morning,

To pause.

To not do.

To not accomplish.

But to be.

To use the pause to bring us to the present moment.

Over and over again.

So bring yourself inside,

Settling your body into comfort,

And your mind into calm.

LONG PAUSE…

As you are here,

Notice the…

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