Episode 14: Is Menopause Messing with Your Mind? Let’s Clear the Brain Fog
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Combating Brain Fog in Menopause: Nutrition and Lifestyle Tips
In this episode of Joyful Menopause, host Lynda Enright delves into the common issue of brain fog during perimenopause and menopause.
She explains how hormonal changes, particularly fluctuations in estrogen, progesterone, and cortisol, contribute to cognitive issues like memory lapses and difficulty concentrating.
Lynda provides practical, science-based advice on how to alleviate…
The skinny
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