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Episode 122: It is Never too Late to Build Muscle.
Some believe that it is simply too late for older adults to build muscle. On the Aging Well Podcast, we believe otherwise.A listener shared an article from the Washington Post titled, “It’s never too late to lift weights: Older bodies can still build muscle.” It is based on a research study that concluded that 12 weeks of progressive whole-body resistance exercise training can effectively increase quadriceps cross-sectional area, whole-body and appendicular lean mass, and upper and lower body...
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