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When Self-Regulation Fails, Try These Nervous System Regulation Tools!
#191: Real Regulation Tools When You're Stuck
Ever been deep in a freeze state, rage cycle, or total nervous system hijacking... and doing the work (breathwork, meditation, the somatics), only to realize your system is way too far past the threshold for internal tools to work?
THIS WAS ME. In those moments, forcing spiritual or conscious self-regulation can actually push you deeper into dysregulation. This is the state where you need physiological circuit breakers. Something to shift your actual BIOLOGY. You need external leverage to meet your nervous system where it actually is and pull you…
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