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2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week.
This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels.
In this episode you will learn:
How Charlie makes time for running twice per day with a full-time job
His progression of mileage over the years that got him to 145 mpw
The benefits he expects to receive from this level of mileage
The importance of going all-in on what you can control
Charlie's recovery strategies for running such high volume
For more on recovery…
The skinny
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