Latest / Seer Sessions / Clear & Kind Communication With your Body | Theme Preview - Hypnotic Journeys | Seer Sessions #237

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Clear & Kind Communication With your Body | Theme Preview - Hypnotic Journeys | Seer Sessions #237 · Seer Sessions

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  Honey, come on over. Hey everyone, it's Gina.
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  You're listening to Seer Sessions today.
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  I have a tale of three hypnotic journeys for you.
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  We've got a theme. I'm going to tell you about that
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  theme. I'm going to tell you why I
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  chose that theme and how we're using it with the upcoming
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  hypnotic journeys in the next three episodes.
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  And then I'll end the episode by letting you know what my higher
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  self had to say when I asked what can we know about clear and
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  kind communication with our bodies?
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  Before we get into that, I want to tell you about a premium
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  hypnotic journey that I made for you.
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  The intention for that journey is to connect with a loved 1:00
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  on the other side. So we can use hypnosis to
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  connect energetically, telepathically, intuitively with
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  our loved ones on the other side.
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  This is not a type of hypnosis that I ever set out to do.
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  It was actually something that kind of freaked me out to begin
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  with. But all the sessions that I lead
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  are very client centered. I use their language, their
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  intention for the session, and they really lead the session.
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  I'm really there to hold the space, keep them safe, and then
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  just nudge them and guide them based on what they're
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  experiencing and their intention for the session.
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  Just a few months after I started doing hypnosis way back
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  in 2018, I had clients that spontaneously would have
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  encounters with loved ones on the other side.
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  And it sounds so wild, but it would happen.
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  And it was undeniable to them. And a lot of these people said
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  it inched their life, not only changed their grief with this
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  person being on the other side now, it changed how they show up
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  in life, not being so afraid of death.
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  And in the seven years that I've been leading these one-on-one
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  sessions, I've lost count of how many clients have reconnected
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  with loved ones on the other side, connecting with the energy
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  of parents, siblings, friends, pets on the other side.
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  It's really profound. And I'm like honored that able
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  to sit in on it. So I made something for you
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  where you can access that through a hypnotic journey.
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  Click the link in the show notes, enter your e-mail address
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  and I'll send you a PDF of how to set up your space, how to
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  stay safe and get ready and prepared for this hypnotic
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  journey. And then you'll get that premium
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  audio file hypnotic journey. And then to help you integrate
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  it, remember it, apply these lessons of this experience to
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  your life. I have a writing prompt that you
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  can used to help you really wrap up the experience nicely, so
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  click the link in the show notes to get yours OK.
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  The theme of the next few hypnotic journeys is to have
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  clear and kind communication with your body.
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  I chose this theme because when I was brainstorming all the
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  different facets of the relationship with the body, I
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  started to think about how we communicate with our body.
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  If you listen to the people around you, it is rampant.
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  We are always shit talking our bodies and that that leads to
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  greater issues. If we genuinely feel frustrated
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  with, resentful of confused or burdened by our bodies, it
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  affects every part of our life. So in the last several weeks
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  we've been diving into the relationship with the body,
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  learning more about the relationship in general, how to
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  communicate with the body, listening to the signals.
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  And now we're talking all about clear and kind communication.
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  Clear communication from your body to your mind and kind
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  communication from your mind to your body or about your body.
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  We've spent the last several weeks really diving into this
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  piece of our connection, our relationship to our body, using
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  it intuitively, just really getting on your own side.
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  And this is just another piece of it.
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  Anytime we want to build a relationship with someone, we
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  should have clear and kind communication.
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  And so that's our focus this week.
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  This is just another one of those subtle changes that we can
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  make with hypnosis that change the trajectory of our life and
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  change how our lives feel. I used to be someone, I had such
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  a drive to do physical endurance events.
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  I really liked running long distances.
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  I've run very slow, so it's kind of an enjoyable activity, but I
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  could never go as far as I wanted to.
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  There was always a lot of second guessing with my body aches,
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  pains, twinges of weird feelings that we have when we're moving
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  our body. I never felt like I could trust
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  myself to really take care of my body, understand what was going
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  on within my body. And because of that, it was just
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  kind of this elevated nervousness around taking
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  bigger, longer adventures that a big part of me wanted to do.
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  So in the last few years I've been on a real journey of making
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  this connection with my body and changing my relationship to my
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  body. Recently I did a 37 mile solo
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  hike. I felt a lot of fear going into
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  it because I was hiking in the dark alone to begin the length
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  of the trail. I knew it would be very taxing
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  physically and mentally. I completed it.
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  I did it faster than I thought I would do it just under 11.
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  The real win for me was like how I never turned on myself.
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  I never was frustrated with my body or angry with my body or
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  annoyed with my body. I was never freaked out by my
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  body and I had IT band inflammation by the end of it,
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  which ultimately for a couple days affected my range of
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  motion. And there was swelling in the
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  knee, which previously I would have foregone all of my training
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  in massage, in personal training, in anatomy.
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  And I would have just been really freaked out by it and I
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  would have been angry with myself that I tried to do
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  something like that and I injured my body like this.
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  Instead, the whole time I felt on my own side.
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  I felt this friendship teammate with my body and the IT band
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  thing. It was like I had this clarity
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  of mind because I wasn't so fearful and in heightened
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  emotions from that fear, I was able to really just rationally
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  think about it and just be like, of course you would be upset.
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  We've gone a really long way and I promise that I will take good
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  care of you. Make the noise that you need to,
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  but we only have 5 miles to go and we are finishing this damn
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  thing. I finished, I executed it and I
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  iced my knee and I elevated my knee and I massaged my thighs
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  and my IT band and it was me showing up for my body.
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  But it was also like this trust between me and my body, which
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  sounds bizarre, but when you're going that far, at least for me,
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  I already have so many fears that anytime I can alleviate a
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  fear or something that kind of triggers me and makes me feel
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  like heightened and stressed and kind of dissociated, anytime I
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  can relieve that, it makes the whole experience just way more
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  enjoyable and it helps me feel more in control because I am
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  more in control. I'm able to hear the signals of
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  my body, communicate with my body, feel relaxed mentally for
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  my body, body. It was such a team effort and
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  such a shift for me. And it's not only in these
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  extreme endurance events, it's in everyday life.
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  Because when I finish these endurance events, I show up in
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  the rest of my life being like this shit's easy.
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  And I'm confident here and I'm genuinely at ease because me and
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  my body have done things that are so much more tricky,
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  stressful, dangerous. And that shift in perspective
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  has moved me from an anxious person who doesn't have a lot of
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  capacity to think of like strategy and action item lists
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  and all of these things to move a business forward.
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  Where now I feel like my awareness has been expanded in
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  such a way and I've completed these things that push me so
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  much farther. It's easier for me to remain
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  calm while juggling more balls in the air for work.
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  So a small shift that feels good in the moment, but something
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  that could change the trajectory of your entire life.
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  So here's what we got. We have a journey to another
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  lifetime, one where you can feel what that feels like to
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  communicate kindly, clearly with your body and in that way.
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  If you have no idea how you could possibly feel that, this
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  is a really great way to turn that on in your body.
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  If you're someone who used to feel that way and you want to
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  get it back, this is a really good way to reignite that.
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  It's a really good way to see a different perspective of the
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  world too, so you can start to change and see other things.
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  Expand your awareness on all the different perspectives that you
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  could take based on where you want to go.
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  The second hypnotic journey within this theme is a hypnotic
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  journey to the realm of your higher self.
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  This is so you can access the wisdom within your soul, the
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  part of you that lives life afterlife, life in between
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  lives, that unique essence and energy that exits your body upon
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  death. That eternal part of you holds
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  wisdom and knowledge that you can access and use today.
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  So we're going to go to the realm of your higher self and
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  I'm going to ask all kinds of questions.
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  What can you know about clear and kind communication between
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  you and your body? I like to start general, see
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  what comes up. Then we focus in.
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  I ask questions like, what do you do that blocks this within
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  you? What do you do or what do you
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  think or what are some of your beliefs that allow you to shit
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  talk your body or be unkind to your body?
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  And on the flip side of that, what do you do that makes it
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  easy for you to be kind to your body, have clear communication
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  with your body. That way you can see what you're
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  already doing, maybe get ideas for some new things, and you can
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  really lean into that energy as you start to lean away from
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  those things that block you from having that clear, kind
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  communication with your body. And then the third hypnotic
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  journey within this theme is a directive hypnotic journey that
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  means you're gonna relax intentionally.
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  Follow this journey. I evoke emotions in your body
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  via different memories within your own life.
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  Once we get that positive emotional state flowing within
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  you, I'm adding in some hypnotic suggestions that help you have
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  that clear and kind communication with your body.
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  That one's a little bit shorter. It's designed for you to listen
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  before you drift off to sleep at night.
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  That one you could also listen to if you're out on a walk or if
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  you want to do a meditation. It's like affirmations but on
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  steroids because we are intentionally opening up your
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  subconscious mind and putting these suggestions in there.
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  So those are the three hypnotic journeys in this theme of clear
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  and kind communication with your body.
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  OK, so I've got my journal here, so I'm going to read to you what
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  my higher self said. So I put myself into that trance
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  state. And you can be in that trance
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  state with your eyes open for sure.
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  And that can be really distracting if you're new to it.
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  But if you've done it a number of times, you can open your eyes
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  in that state. I put myself in that trance
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  state. I bring this question to the
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  front of my mind. And this time I brought that
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  question about what can we know about clear and kind
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  communication with our bodies? And then I sit and I, I just
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  wait for the answer to come. And then when it comes, I blink
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  open my eyes and I just start writing.
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  And oftentimes I don't even know what I'm writing until I'm
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  reading what I'm writing. Little mind trick.
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  Okay, so here is what my higher self had to say.
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  Body is a microcosm of who we are in the world.
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  How we are with our body is how we are in the world.
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  Think of how we are with our body, how we are in the world.
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  Like an Oracle or a metaphor, there's a through line there
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  that we can learn from or promote or lean into.
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  Most people are disappointed by their bodies, frustrated,
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  stressed out. They feel held back because of
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  their bodies. They should talk their bodies,
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  they cut short their gifts, and they allow their physical
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  strength and vitality to wither. Every choice someone makes is
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  stemming from who they are, where they are, how they feel,
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  what they believe is possible. All of those choices result in a
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  life more of the same, if unexamined.
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  Do you believe this is hard for you?
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  Do you believe people like you don't do these things?
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  Your beliefs determine how you move in this world, and how you
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  move in this world influences the relationship you have with
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  that body. And that ripples out to the
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  relationship you have with yourself, the relationship you
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  have with the world. In a world today that's war
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  hungry, where the innocent are harmed and displaced, it's no
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  surprise that we're at war with our bodies.
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  Clear and kind communication with your body starts by first
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  understanding how you communicate with your body.
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  I I had this in a previous episode, this idea of like, if
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  life is a road trip, the only other person in that car with
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  you is your body. It's going to be a much better
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  ride if you know each other, if you're kind to each other, if
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  you appreciate each other. Even the people who are neutral
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  or not shit talking their body. It's usually stemming from a
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  place of neglect and silence rather than connection.
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  Clear kind communication. Your body will change, so how
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  are you changing it? Start with kindness and care.
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  When we master this energy within ourselves, it'll easily
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  overflow into the people around us.
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  You're already talking to yourself.
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  You're already with yourself. Make it more kind and
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  compassionate. It's a way to get that energy in
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  this world. If I want something in my life
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  or in the world around me, I have to put it there.
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  I have to start it. Yes.
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  I cannot make a change in the world all by myself, but I can
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  bring that energy into the collective through myself any
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  way I can. And so if you want to do the
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  same thing, this is a really great way to add more kindness,
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  more clarity into the collective energy is to get it within
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  yourself, show other people how to do it just by living it.
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  And when we foster that energy within ourselves, it's just
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  easier and easier to see what's already there in the world, to
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  amplify it, to create even more within us, let it overflow to
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  the people around us. So this is not only good for
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  you, it's good for the world. That is our episode for today.
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  If you're listening to this on Apple Podcast or anywhere where
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  it's just the audio, the majority of you are.
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  I'm doing videos now. Click the link in the show
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  notes. I have videos on YouTube and
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  Spotify. Thanks for being here.
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  You can learn more about my work at searsessions.com.