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57. Become Best Friends With Your Body · Burning Brightly

• 0:00
  You're
• 0:00
  listening
• 0:00
  to
• 0:00
  episode
• 0:00
  57
• 0:01
  of
• 0:01
  burning
• 0:01
  brightly
• 0:02
  become
• 0:02
  best
• 0:02
  friends
• 0:03
  with
• 0:03
  your
• 0:03
  body.
• 0:05
  This
• 0:05
  is
• 0:06
  Burning
• 0:06
  Brightly,
• 0:06
  a
• 0:07
  podcast
• 0:07
  for
• 0:07
  Christian
• 0:08
  moms
• 0:08
  who
• 0:08
  are
• 0:08
  feeling
• 0:08
  called
• 0:09
  to
• 0:09
  build
• 0:09
  a
• 0:09
  business
• 0:10
  and
• 0:10
  share
• 0:10
  their
• 0:10
  light
• 0:11
  with
• 0:11
  the
• 0:11
  world.
• 0:12
  I'm
• 0:12
  Bonnie
• 0:12
  Wiscombe,
• 0:13
  a
• 0:13
  life
• 0:13
  coach,
• 0:13
  mom,
• 0:14
  and
• 0:14
  entrepreneur,
• 0:15
  and
• 0:15
  I'm
• 0:15
  honored
• 0:16
  to
• 0:16
  be
• 0:16
  your
• 0:16
  guide
• 0:16
  as
• 0:16
  you
• 0:16
  face
• 0:17
  this
• 0:17
  business
• 0:17
  building
• 0:17
  adventure
• 0:18
  full
• 0:18
  of
• 0:18
  highs,
• 0:19
  lows,
• 0:20
  and
• 0:20
  everything
• 0:20
  in
• 0:20
  between.
• 0:21
  This
• 0:22
  is
• 0:22
  where
• 0:22
  we
• 0:22
  help
• 0:22
  each
• 0:22
  other
• 0:23
  find
• 0:23
  the
• 0:23
  courage
• 0:23
  to
• 0:24
  shine.
• 0:28
  Hey
• 0:28
  there
• 0:28
  friends.
• 0:28
  Welcome
• 0:29
  back.
• 0:29
  I
• 0:30
  am
• 0:30
  excited
• 0:30
  about
• 0:30
  today's
• 0:30
  episode
• 0:31
  because
• 0:31
  we're
• 0:31
  going
• 0:31
  to
• 0:31
  talk
• 0:31
  about
• 0:31
  your
• 0:32
  body
• 0:32
  and
• 0:32
  how
• 0:33
  incredible
• 0:33
  and
• 0:33
  amazing
• 0:33
  it
• 0:33
  is
• 0:34
  and
• 0:35
  why
• 0:35
  it
• 0:35
  is
• 0:35
  so
• 0:36
  darn
• 0:36
  hard
• 0:37
  to
• 0:37
  love
• 0:37
  it
• 0:37
  and
• 0:37
  appreciate
• 0:38
  it
• 0:38
  just
• 0:38
  the
• 0:38
  way
• 0:38
  it
• 0:38
  is.
• 0:39
  We
• 0:39
  women,
• 0:39
  especially
• 0:39
  really,
• 0:40
  really
• 0:40
  struggled
• 0:41
  to
• 0:41
  love
• 0:41
  and
• 0:42
  appreciate
• 0:42
  our
• 0:42
  bodies
• 0:43
  just
• 0:43
  the
• 0:43
  way
• 0:43
  they
• 0:43
  are.
• 0:44
  And
• 0:45
  I
• 0:45
  don't
• 0:45
  think
• 0:45
  this
• 0:45
  is
• 0:45
  an
• 0:46
  accident.
• 0:46
  I
• 0:46
  think
• 0:46
  this
• 0:47
  is
• 0:47
  a
• 0:48
  purposeful
• 0:48
  attack
• 0:49
  on
• 0:49
  women
• 0:50
  by
• 0:50
  the
• 0:51
  adversary.
• 0:51
  And
• 0:51
  so
• 0:51
  we're
• 0:51
  gonna
• 0:51
  talk
• 0:51
  about
• 0:52
  this
• 0:52
  and
• 0:52
  how
• 0:52
  we
• 0:52
  can
• 0:53
  combat
• 0:53
  that
• 0:54
  and
• 0:54
  really
• 0:54
  step
• 0:55
  into
• 0:55
  the
• 0:55
  power
• 0:55
  that
• 0:56
  comes
• 0:56
  with
• 0:57
  loving
• 0:57
  and
• 0:57
  appreciating
• 0:58
  and
• 0:58
  treating
• 0:59
  your
• 0:59
  body
• 0:59
  with
• 0:59
  the
• 0:59
  kind
• 0:59
  of
• 0:59
  love
• 1:00
  and
• 1:00
  respect
• 1:00
  that
• 1:00
  it
• 1:00
  deserves.
• 1:01
  So
• 1:02
  our
• 1:02
  bodies
• 1:02
  really
• 1:03
  are
• 1:03
  truly
• 1:04
  objectively
• 1:05
  miracles.
• 1:07
  Modern
• 1:07
  science
• 1:08
  has
• 1:09
  absolutely
• 1:10
  no
• 1:10
  idea
• 1:10
  how
• 1:10
  some
• 1:11
  things
• 1:11
  in
• 1:11
  our
• 1:11
  bodies
• 1:11
  work
• 1:12
  like
• 1:12
  our
• 1:12
  brains.
• 1:12
  It's,
• 1:13
  incredible
• 1:13
  how
• 1:13
  they
• 1:13
  work
• 1:14
  and
• 1:14
  we're
• 1:14
  still
• 1:14
  just
• 1:14
  scratching
• 1:15
  the
• 1:15
  surface.
• 1:17
  To
• 1:17
  understanding
• 1:18
  why
• 1:18
  it
• 1:18
  does
• 1:19
  and
• 1:19
  doesn't
• 1:19
  do
• 1:19
  the
• 1:19
  things
• 1:20
  that
• 1:20
  it
• 1:20
  does
• 1:20
  that
• 1:20
  we're
• 1:20
  still
• 1:20
  trying
• 1:20
  to
• 1:21
  figure
• 1:21
  things
• 1:21
  out.
• 1:21
  Even
• 1:22
  these
• 1:22
  neurologists
• 1:22
  that
• 1:22
  spend
• 1:23
  decades
• 1:23
  in
• 1:23
  school,
• 1:23
  trying
• 1:24
  to
• 1:24
  figure
• 1:24
  out
• 1:24
  the
• 1:24
  brain
• 1:24
  there's
• 1:24
  still
• 1:25
  so
• 1:25
  much,
• 1:25
  they
• 1:25
  don't
• 1:25
  understand.
• 1:27
  Personally,
• 1:27
  the
• 1:27
  more
• 1:27
  I
• 1:27
  learn
• 1:28
  about
• 1:28
  my
• 1:28
  body,
• 1:28
  the
• 1:28
  more
• 1:29
  I
• 1:29
  realize
• 1:29
  how.
• 1:30
  Incredibly
• 1:31
  amazing
• 1:31
  and
• 1:31
  miraculous.
• 1:32
  That
• 1:32
  is
• 1:32
  because
• 1:32
  I
• 1:32
  understand
• 1:33
  so
• 1:33
  very
• 1:33
  little
• 1:33
  about
• 1:33
  it.
• 1:34
  But
• 1:34
  I
• 1:34
  really
• 1:34
  do
• 1:35
  believe
• 1:35
  they're
• 1:35
  beautiful.
• 1:35
  Now
• 1:36
  it
• 1:36
  bears
• 1:36
  mentioning
• 1:37
  that
• 1:37
  some
• 1:37
  Christian
• 1:37
  sex
• 1:38
  out
• 1:38
  there.
• 1:39
  Believe
• 1:39
  that
• 1:40
  our
• 1:40
  bodies
• 1:40
  are
• 1:40
  innately
• 1:41
  evil
• 1:41
  or
• 1:42
  wicked
• 1:42
  that
• 1:42
  somehow
• 1:43
  they
• 1:43
  are
• 1:43
  holding
• 1:44
  us
• 1:44
  back
• 1:44
  from
• 1:44
  our
• 1:45
  best
• 1:45
  spiritual
• 1:46
  potential.
• 1:46
  I
• 1:46
  personally
• 1:47
  don't
• 1:47
  believe
• 1:47
  that
• 1:48
  I
• 1:48
  believe
• 1:48
  that
• 1:48
  they
• 1:48
  are
• 1:48
  divinely
• 1:49
  designed.
• 1:50
  That
• 1:50
  means
• 1:50
  designed
• 1:50
  by
• 1:50
  God
• 1:51
  to
• 1:51
  help
• 1:51
  us
• 1:52
  maximize
• 1:53
  our
• 1:53
  time
• 1:53
  here
• 1:53
  on
• 1:54
  earth.
• 1:54
  But
• 1:55
  we
• 1:55
  have
• 1:55
  to
• 1:56
  have
• 1:56
  a
• 1:56
  good
• 1:56
  relationship
• 1:57
  with
• 1:57
  it.
• 1:57
  You
• 1:57
  know,
• 1:57
  I've
• 1:57
  talked
• 1:58
  before
• 1:58
  about
• 1:58
  having
• 1:59
  a
• 1:59
  relationship
• 1:59
  with
• 1:59
  yourself
• 2:00
  and
• 2:00
  I
• 2:00
  think
• 2:00
  having
• 2:00
  a
• 2:00
  relationship
• 2:01
  with
• 2:01
  your
• 2:01
  body
• 2:02
  is
• 2:02
  part
• 2:02
  of
• 2:02
  that.
• 2:03
  So
• 2:03
  we're
• 2:03
  going
• 2:03
  to
• 2:03
  talk
• 2:03
  about
• 2:03
  how
• 2:03
  to
• 2:03
  do
• 2:04
  that
• 2:04
  today.
• 2:04
  Now
• 2:05
  if
• 2:05
  our
• 2:05
  bodies
• 2:06
  work
• 2:06
  as
• 2:06
  intended.
• 2:07
  Let's
• 2:07
  just
• 2:07
  talk
• 2:07
  for
• 2:07
  a
• 2:08
  second.
• 2:08
  About
• 2:08
  some
• 2:08
  of
• 2:08
  these
• 2:08
  miraculous
• 2:09
  things
• 2:09
  that
• 2:10
  we
• 2:10
  are
• 2:10
  able
• 2:11
  to
• 2:11
  do
• 2:11
  because
• 2:12
  of
• 2:12
  a
• 2:12
  body.
• 2:13
  Particularly
• 2:13
  the
• 2:13
  one
• 2:13
  that
• 2:14
  functions
• 2:14
  as
• 2:15
  intended.
• 2:16
  If
• 2:17
  our
• 2:17
  bodies
• 2:17
  work
• 2:17
  the
• 2:17
  way
• 2:17
  they're
• 2:17
  supposed
• 2:18
  to,
• 2:18
  they
• 2:19
  make
• 2:19
  energy
• 2:20
  from
• 2:20
  the
• 2:20
  fuel.
• 2:20
  We
• 2:21
  give
• 2:21
  it.
• 2:22
  They
• 2:22
  grow
• 2:23
  and
• 2:23
  mature
• 2:24
  and
• 2:24
  develop
• 2:25
  the
• 2:25
  way
• 2:25
  they're
• 2:25
  supposed
• 2:26
  to.
• 2:26
  Even
• 2:26
  if
• 2:26
  we
• 2:26
  give
• 2:26
  it
• 2:26
  really
• 2:27
  crappy
• 2:27
  fuel,
• 2:28
  like
• 2:28
  Snickers
• 2:29
  bars
• 2:29
  and
• 2:29
  soda.
• 2:30
  Because
• 2:30
  I
• 2:30
  did
• 2:31
  that
• 2:31
  a
• 2:31
  lot
• 2:31
  of
• 2:31
  my
• 2:31
  teenage
• 2:32
  years
• 2:32
  and
• 2:32
  I
• 2:32
  still
• 2:32
  grew
• 2:33
  up
• 2:33
  to
• 2:33
  be
• 2:33
  a
• 2:33
  very
• 2:33
  healthy
• 2:34
  adult
• 2:35
  individual.
• 2:35
  If
• 2:35
  they
• 2:36
  work
• 2:36
  as
• 2:36
  intended,
• 2:36
  they
• 2:36
  can
• 2:37
  walk
• 2:37
  and
• 2:37
  run
• 2:38
  and
• 2:38
  turn
• 2:38
  cartwheels.
• 2:38
  I
• 2:39
  want
• 2:39
  to
• 2:39
  acknowledge
• 2:40
  that
• 2:40
  many
• 2:40
  of
• 2:40
  us
• 2:41
  do
• 2:41
  struggle
• 2:41
  with
• 2:42
  issues
• 2:42
  or
• 2:43
  disabilities
• 2:44
  that
• 2:44
  make
• 2:44
  it
• 2:44
  hard
• 2:45
  for
• 2:45
  us
• 2:45
  to
• 2:45
  do
• 2:45
  the
• 2:45
  things
• 2:46
  that
• 2:46
  we
• 2:46
  would
• 2:46
  like
• 2:46
  to
• 2:46
  do
• 2:46
  in
• 2:46
  our
• 2:46
  body.
• 2:47
  And
• 2:47
  I
• 2:47
  fully
• 2:47
  acknowledge
• 2:48
  the
• 2:48
  pain
• 2:48
  and
• 2:48
  suffering
• 2:49
  that
• 2:49
  is
• 2:49
  involved
• 2:50
  in
• 2:50
  that.
• 2:50
  And
• 2:50
  I
• 2:51
  think
• 2:51
  we're
• 2:51
  all
• 2:51
  gonna
• 2:51
  experience
• 2:51
  a
• 2:52
  portion
• 2:52
  of
• 2:52
  that
• 2:52
  as
• 2:53
  we
• 2:53
  age
• 2:53
  and
• 2:53
  our
• 2:53
  bodies
• 2:53
  become
• 2:54
  less
• 2:54
  able,
• 2:55
  but
• 2:55
  if
• 2:56
  they
• 2:56
  work
• 2:56
  the
• 2:56
  way
• 2:56
  they're
• 2:56
  supposed
• 2:57
  to,
• 2:58
  we
• 2:58
  can
• 2:58
  make
• 2:59
  babies,
• 3:00
  make
• 3:00
  other
• 3:00
  human
• 3:01
  beings
• 3:01
  with
• 3:01
  our
• 3:01
  body.
• 3:01
  And
• 3:01
  we
• 3:01
  can
• 3:02
  feed
• 3:02
  those
• 3:03
  human
• 3:03
  beings.
• 3:04
  And
• 3:04
  we
• 3:04
  can
• 3:04
  hug
• 3:05
  them.
• 3:05
  And
• 3:05
  we
• 3:06
  can
• 3:06
  laugh
• 3:06
  and
• 3:07
  cry
• 3:07
  together
• 3:07
  and
• 3:08
  we
• 3:08
  can
• 3:08
  dance
• 3:08
  and
• 3:09
  sing
• 3:09
  and
• 3:10
  be
• 3:10
  entertained.
• 3:10
  Laughing
• 3:11
  is
• 3:11
  one
• 3:11
  of
• 3:11
  my
• 3:11
  favorite
• 3:11
  things
• 3:12
  to
• 3:12
  do
• 3:12
  in
• 3:12
  the
• 3:12
  whole
• 3:13
  wide
• 3:13
  world.
• 3:13
  And
• 3:14
  the
• 3:14
  way
• 3:14
  it
• 3:14
  makes
• 3:14
  you
• 3:14
  feel
• 3:15
  inside
• 3:15
  is
• 3:15
  just
• 3:16
  incredible.
• 3:17
  We
• 3:17
  can
• 3:17
  eat
• 3:18
  delicious
• 3:18
  things
• 3:19
  and
• 3:19
  we
• 3:19
  can
• 3:19
  stretch
• 3:20
  and
• 3:20
  grow
• 3:20
  and
• 3:21
  move
• 3:21
  and
• 3:22
  compete
• 3:23
  in
• 3:23
  races
• 3:23
  and
• 3:23
  sports.
• 3:25
  Anyway,
• 3:25
  it's
• 3:25
  just
• 3:25
  an
• 3:26
  amazing,
• 3:26
  incredible
• 3:27
  creation
• 3:27
  this
• 3:28
  body
• 3:28
  that
• 3:28
  we
• 3:28
  have.
• 3:29
  But
• 3:29
  like
• 3:29
  I
• 3:29
  said,
• 3:29
  it
• 3:29
  seems
• 3:30
  like
• 3:30
  the
• 3:30
  world
• 3:30
  in
• 3:30
  general
• 3:31
  is
• 3:31
  kind
• 3:31
  of
• 3:31
  out
• 3:31
  to
• 3:31
  get
• 3:31
  us
• 3:32
  and
• 3:32
  our
• 3:32
  bodies.
• 3:33
  It
• 3:33
  seems
• 3:33
  like
• 3:33
  everywhere
• 3:34
  we
• 3:34
  look,
• 3:34
  someone
• 3:35
  is
• 3:35
  telling
• 3:35
  us
• 3:35
  that
• 3:35
  our
• 3:35
  bodies
• 3:36
  or
• 3:36
  wrong
• 3:37
  in
• 3:37
  some
• 3:37
  way,
• 3:37
  and
• 3:37
  that
• 3:37
  we
• 3:38
  need
• 3:38
  to
• 3:38
  change
• 3:38
  everything
• 3:38
  about
• 3:39
  ourselves.
• 3:39
  We
• 3:40
  are
• 3:40
  too
• 3:40
  fat.
• 3:41
  Or
• 3:41
  we're
• 3:41
  too
• 3:41
  thin.
• 3:43
  Or
• 3:43
  we're
• 3:43
  too
• 3:43
  pale.
• 3:44
  So
• 3:44
  we
• 3:44
  need
• 3:44
  a
• 3:44
  tan
• 3:45
  or
• 3:45
  we're
• 3:45
  too
• 3:45
  dark.
• 3:45
  We
• 3:46
  need
• 3:46
  to
• 3:46
  bleach
• 3:46
  her
• 3:46
  skin.
• 3:47
  Or
• 3:47
  we're
• 3:47
  too
• 3:48
  old
• 3:48
  and
• 3:48
  wrinkly,
• 3:49
  so
• 3:49
  we
• 3:49
  need
• 3:49
  to
• 3:49
  look
• 3:49
  younger
• 3:50
  or
• 3:50
  we
• 3:50
  look
• 3:50
  too
• 3:51
  young
• 3:51
  and
• 3:51
  no
• 3:51
  one's
• 3:51
  going
• 3:52
  to
• 3:52
  respect
• 3:52
  us.
• 3:52
  Right?
• 3:53
  Like
• 3:53
  there's
• 3:53
  so
• 3:54
  much
• 3:54
  thrown
• 3:55
  at
• 3:55
  us
• 3:55
  about
• 3:56
  how
• 3:56
  our
• 3:56
  looks
• 3:57
  matter
• 3:57
  so
• 3:58
  much.
• 3:58
  And
• 3:59
  that
• 3:59
  they
• 3:59
  are
• 3:59
  wrong
• 3:59
  in
• 4:00
  some
• 4:00
  way.
• 4:01
  So
• 4:01
  how
• 4:02
  in
• 4:02
  the
• 4:02
  world
• 4:02
  are
• 4:02
  we
• 4:03
  supposed
• 4:03
  to
• 4:03
  make
• 4:03
  friends
• 4:04
  with
• 4:04
  a
• 4:04
  body
• 4:05
  that
• 4:05
  is
• 4:05
  told
• 4:05
  everywhere?
• 4:06
  We
• 4:06
  look
• 4:06
  that
• 4:06
  it
• 4:06
  is
• 4:06
  not
• 4:07
  enough,
• 4:08
  not
• 4:08
  enough.
• 4:09
  Even
• 4:09
  the
• 4:09
  people
• 4:09
  that
• 4:09
  society
• 4:10
  thinks
• 4:10
  are
• 4:10
  the
• 4:10
  pinnacle
• 4:11
  of
• 4:11
  beauty
• 4:12
  and
• 4:12
  health.
• 4:13
  So
• 4:13
  olympic
• 4:14
  athletes
• 4:14
  or
• 4:14
  celebrities.
• 4:16
  They
• 4:16
  are
• 4:16
  also
• 4:16
  criticized
• 4:17
  probably
• 4:17
  even
• 4:17
  more
• 4:17
  than
• 4:18
  us,
• 4:18
  regular
• 4:18
  folks
• 4:18
  because
• 4:19
  they're
• 4:19
  in
• 4:19
  the
• 4:19
  public
• 4:19
  eye
• 4:20
  and
• 4:20
  told
• 4:20
  that
• 4:20
  they
• 4:21
  are
• 4:21
  too
• 4:21
  much
• 4:21
  or
• 4:21
  too
• 4:22
  little
• 4:22
  or
• 4:22
  too
• 4:23
  this
• 4:23
  or
• 4:23
  too
• 4:23
  that.
• 4:24
  Well,
• 4:25
  part
• 4:25
  of
• 4:26
  this
• 4:26
  stems
• 4:26
  from
• 4:26
  the
• 4:26
  fact
• 4:27
  that
• 4:27
  people
• 4:27
  like
• 4:27
  to
• 4:28
  be
• 4:28
  really
• 4:28
  unkind
• 4:29
  online.
• 4:29
  So
• 4:29
  if
• 4:29
  you
• 4:29
  need
• 4:30
  a
• 4:30
  reminder
• 4:30
  about
• 4:30
  how
• 4:31
  to
• 4:31
  deal
• 4:31
  with
• 4:31
  that,
• 4:31
  go
• 4:31
  back
• 4:31
  to
• 4:31
  my
• 4:32
  episode.
• 4:32
  On
• 4:33
  haters
• 4:33
  and
• 4:33
  trolls.
• 4:34
  I
• 4:34
  talked
• 4:35
  about
• 4:35
  that
• 4:35
  in
• 4:35
  episode
• 4:35
  21,
• 4:36
  August
• 4:37
  of
• 4:37
  2023
• 4:38
  last
• 4:38
  year.
• 4:39
  So
• 4:39
  that
• 4:39
  can
• 4:39
  be
• 4:40
  a
• 4:40
  good
• 4:40
  reminder
• 4:40
  that
• 4:40
  sometimes
• 4:41
  people
• 4:41
  just
• 4:42
  need
• 4:42
  to
• 4:42
  be
• 4:42
  mean,
• 4:43
  and
• 4:43
  we
• 4:43
  can
• 4:43
  deal
• 4:44
  with
• 4:44
  that
• 4:44
  in
• 4:44
  our
• 4:44
  own
• 4:45
  ways.
• 4:45
  But
• 4:46
  as
• 4:46
  far
• 4:46
  as
• 4:46
  the
• 4:46
  body
• 4:46
  goes,
• 4:47
  I
• 4:47
  can
• 4:47
  only
• 4:47
  share
• 4:48
  my
• 4:48
  own
• 4:48
  experience
• 4:48
  because
• 4:49
  I've
• 4:49
  only
• 4:49
  had
• 4:49
  one
• 4:49
  body.
• 4:50
  It's
• 4:50
  this
• 4:50
  one.
• 4:51
  And
• 4:51
  I
• 4:51
  have
• 4:51
  come
• 4:52
  a
• 4:52
  long
• 4:53
  way
• 4:53
  in
• 4:53
  learning
• 4:54
  to
• 4:54
  love
• 4:54
  it
• 4:54
  and
• 4:54
  become
• 4:55
  best
• 4:55
  friends
• 4:55
  with
• 4:55
  it.
• 4:56
  So
• 4:56
  in
• 4:56
  my
• 4:56
  youth,
• 4:57
  as
• 4:57
  probably
• 4:58
  many,
• 4:58
  many,
• 4:58
  many
• 4:59
  women,
• 4:59
  I
• 4:59
  had
• 5:00
  a
• 5:00
  lot
• 5:00
  of
• 5:00
  drama
• 5:01
  around
• 5:01
  my
• 5:01
  body
• 5:01
  a
• 5:02
  lot.
• 5:03
  I
• 5:03
  had
• 5:03
  some
• 5:03
  real
• 5:03
  disordered
• 5:04
  eating.
• 5:05
  I
• 5:05
  had
• 5:05
  major
• 5:06
  hyper-focus
• 5:07
  on
• 5:07
  my
• 5:07
  looks.
• 5:08
  I
• 5:08
  was
• 5:08
  also
• 5:09
  obsessed
• 5:09
  with
• 5:09
  the
• 5:09
  looks
• 5:09
  of
• 5:09
  others.
• 5:10
  And
• 5:11
  I'm
• 5:11
  really
• 5:11
  ashamed
• 5:11
  to
• 5:11
  say
• 5:12
  that
• 5:12
  very
• 5:12
  often
• 5:13
  I
• 5:13
  judged
• 5:13
  people.
• 5:14
  Very
• 5:15
  harshly
• 5:15
  on
• 5:15
  the
• 5:15
  way
• 5:16
  that
• 5:16
  they
• 5:16
  looked,
• 5:16
  because
• 5:16
  it
• 5:16
  was
• 5:16
  so
• 5:17
  important
• 5:18
  to
• 5:18
  me.
• 5:18
  I
• 5:19
  wasted
• 5:19
  a
• 5:19
  lot
• 5:20
  of
• 5:20
  time,
• 5:21
  energy
• 5:22
  focus.
• 5:22
  That
• 5:23
  could
• 5:23
  have
• 5:23
  been
• 5:23
  spent
• 5:24
  towards
• 5:24
  something
• 5:24
  else.
• 5:25
  Hyper-focusing
• 5:26
  on
• 5:26
  the
• 5:26
  looks
• 5:27
  of
• 5:27
  myself
• 5:27
  and
• 5:27
  of
• 5:27
  other
• 5:28
  people.
• 5:28
  And
• 5:28
  it
• 5:28
  affected
• 5:29
  my
• 5:29
  relationships
• 5:29
  with
• 5:30
  others.
• 5:30
  I
• 5:30
  wasn't
• 5:31
  able
• 5:31
  to
• 5:31
  be
• 5:31
  confident
• 5:32
  in
• 5:32
  a
• 5:32
  lot
• 5:32
  of
• 5:32
  situations
• 5:33
  because
• 5:33
  I
• 5:33
  was
• 5:33
  worried
• 5:33
  about
• 5:34
  how
• 5:34
  I
• 5:34
  looked.
• 5:35
  Like
• 5:35
  I
• 5:35
  said,
• 5:35
  I
• 5:35
  started
• 5:35
  to
• 5:35
  value
• 5:36
  or
• 5:36
  devalue
• 5:37
  other
• 5:37
  people
• 5:37
  based
• 5:38
  on
• 5:38
  their
• 5:38
  own
• 5:38
  looks.
• 5:38
  And
• 5:39
  I
• 5:39
  hated
• 5:39
  this
• 5:40
  about
• 5:40
  myself.
• 5:40
  I
• 5:40
  knew
• 5:41
  it
• 5:41
  was
• 5:41
  wrong,
• 5:42
  but
• 5:42
  I
• 5:42
  didn't
• 5:42
  really
• 5:43
  know
• 5:43
  how
• 5:43
  to
• 5:43
  get
• 5:43
  out
• 5:43
  of
• 5:44
  it.
• 5:45
  I
• 5:45
  finally
• 5:45
  got
• 5:45
  to
• 5:45
  a
• 5:46
  point
• 5:46
  in
• 5:46
  my
• 5:46
  late
• 5:46
  teen
• 5:46
  years
• 5:47
  where
• 5:47
  I
• 5:47
  was
• 5:47
  determined
• 5:47
  to
• 5:47
  fix
• 5:48
  it.
• 5:48
  And
• 5:48
  as
• 5:48
  a
• 5:48
  young
• 5:48
  adult,
• 5:48
  I
• 5:48
  started
• 5:49
  doing
• 5:49
  just
• 5:49
  that.
• 5:50
  Now
• 5:51
  in
• 5:51
  my
• 5:51
  forties,
• 5:51
  I
• 5:51
  have
• 5:51
  to
• 5:51
  say
• 5:52
  I'm
• 5:52
  still
• 5:52
  far
• 5:52
  from
• 5:52
  perfect.
• 5:53
  I
• 5:53
  still
• 5:53
  work
• 5:53
  on
• 5:54
  this
• 5:54
  a
• 5:54
  lot.
• 5:55
  It's
• 5:55
  kind
• 5:55
  of
• 5:55
  ingrained
• 5:55
  in
• 5:55
  me.
• 5:56
  But
• 5:56
  I
• 5:56
  can
• 5:57
  honestly
• 5:57
  say
• 5:57
  that
• 5:57
  I
• 5:57
  now
• 5:58
  love
• 5:58
  my
• 5:58
  body
• 5:58
  so
• 5:59
  much.
• 6:00
  I
• 6:00
  am
• 6:00
  so
• 6:01
  grateful
• 6:01
  for
• 6:01
  every
• 6:02
  square
• 6:02
  inch
• 6:02
  of
• 6:02
  it,
• 6:03
  and
• 6:03
  I
• 6:03
  would
• 6:03
  not
• 6:04
  change
• 6:05
  anything
• 6:05
  about
• 6:05
  it.
• 6:05
  And
• 6:06
  I
• 6:06
  really
• 6:06
  mean
• 6:06
  that
• 6:07
  there
• 6:07
  were
• 6:08
  many
• 6:08
  years
• 6:08
  where
• 6:08
  I
• 6:08
  wanted
• 6:09
  to
• 6:09
  say
• 6:09
  that
• 6:09
  and
• 6:10
  for
• 6:10
  it
• 6:10
  to
• 6:10
  be
• 6:10
  true,
• 6:11
  but
• 6:11
  it
• 6:11
  finally
• 6:11
  is
• 6:11
  true
• 6:12
  that
• 6:12
  I
• 6:12
  love
• 6:12
  it
• 6:12
  exactly
• 6:13
  the
• 6:13
  way
• 6:13
  it
• 6:13
  is.
• 6:14
  And
• 6:14
  that
• 6:14
  was
• 6:14
  a
• 6:14
  hard
• 6:15
  fought
• 6:15
  fight.
• 6:15
  So
• 6:16
  I'm
• 6:16
  going
• 6:16
  to
• 6:16
  give
• 6:16
  you
• 6:16
  some
• 6:16
  of
• 6:16
  the
• 6:16
  things
• 6:17
  that
• 6:17
  I
• 6:17
  went
• 6:17
  through
• 6:17
  and
• 6:17
  learned
• 6:18
  so
• 6:18
  that
• 6:18
  hopefully
• 6:18
  you
• 6:18
  can
• 6:18
  get
• 6:19
  to
• 6:19
  the
• 6:19
  same
• 6:19
  place
• 6:19
  in
• 6:19
  making
• 6:20
  friends
• 6:20
  with
• 6:20
  your
• 6:20
  body.
• 6:21
  All
• 6:21
  right.
• 6:21
  So
• 6:21
  let
• 6:22
  me
• 6:22
  tell
• 6:22
  you
• 6:22
  first
• 6:22
  about
• 6:23
  some
• 6:23
  of
• 6:23
  the
• 6:23
  thoughts
• 6:23
  that
• 6:23
  I
• 6:23
  needed
• 6:24
  to
• 6:24
  change,
• 6:25
  because
• 6:25
  as
• 6:25
  we
• 6:25
  know
• 6:26
  from
• 6:26
  the
• 6:26
  head
• 6:26
  heart
• 6:27
  hands
• 6:27
  model
• 6:27
  that
• 6:28
  I
• 6:28
  teach
• 6:28
  you.
• 6:29
  That
• 6:29
  everything
• 6:30
  starts
• 6:30
  with
• 6:30
  our
• 6:30
  thoughts.
• 6:31
  So
• 6:31
  the
• 6:31
  circumstance
• 6:32
  of
• 6:32
  my
• 6:32
  body.
• 6:34
  Is
• 6:34
  such
• 6:34
  right
• 6:34
  now
• 6:34
  I'm
• 6:35
  44
• 6:35
  years
• 6:35
  old.
• 6:35
  I
• 6:35
  have
• 6:36
  some
• 6:36
  wrinkles.
• 6:37
  I
• 6:37
  have
• 6:37
  some
• 6:37
  gray
• 6:37
  hair.
• 6:39
  I
• 6:39
  have
• 6:40
  a
• 6:41
  fairly
• 6:41
  healthy
• 6:41
  amount
• 6:42
  of
• 6:42
  fat
• 6:42
  on
• 6:42
  my
• 6:42
  body.
• 6:43
  Now
• 6:43
  I've
• 6:43
  been
• 6:43
  working
• 6:43
  pretty
• 6:44
  hard
• 6:44
  on
• 6:44
  that.
• 6:44
  I
• 6:44
  have
• 6:45
  a
• 6:45
  decent
• 6:45
  amount
• 6:45
  of
• 6:45
  muscle.
• 6:46
  I
• 6:46
  do
• 6:47
  have
• 6:47
  some
• 6:48
  issues
• 6:48
  with
• 6:48
  my
• 6:48
  body
• 6:49
  that
• 6:49
  are
• 6:49
  not
• 6:49
  perfect.
• 6:49
  I
• 6:49
  have
• 6:50
  my
• 6:50
  feet
• 6:50
  have
• 6:50
  some
• 6:51
  issues.
• 6:52
  My
• 6:52
  back
• 6:53
  has
• 6:53
  some
• 6:53
  issues
• 6:54
  and
• 6:54
  I
• 6:54
  struggle
• 6:54
  with
• 6:54
  some
• 6:54
  back
• 6:55
  pain
• 6:55
  every
• 6:55
  now
• 6:55
  and
• 6:55
  again.
• 6:55
  So.
• 6:57
  It's
• 6:57
  not
• 6:57
  like.
• 6:57
  My
• 6:58
  body
• 6:58
  is
• 6:58
  this
• 6:58
  perfect
• 6:58
  specimen,
• 6:59
  but
• 7:00
  I
• 7:00
  have
• 7:00
  acknowledged
• 7:01
  over
• 7:01
  the
• 7:01
  years
• 7:01
  that
• 7:01
  how
• 7:02
  I
• 7:02
  think
• 7:02
  about
• 7:02
  my
• 7:02
  body
• 7:03
  directly
• 7:03
  controls
• 7:04
  how
• 7:04
  I
• 7:04
  feel
• 7:04
  about
• 7:05
  it.
• 7:05
  And
• 7:06
  then
• 7:06
  the
• 7:06
  action
• 7:07
  that
• 7:07
  I
• 7:07
  take,
• 7:07
  right.
• 7:08
  As
• 7:08
  in
• 7:08
  everything
• 7:09
  we
• 7:09
  know
• 7:09
  from
• 7:09
  that
• 7:09
  life
• 7:09
  coaching
• 7:10
  model.
• 7:10
  So
• 7:10
  for
• 7:11
  example,
• 7:11
  if
• 7:11
  I'm
• 7:12
  going
• 7:12
  to
• 7:12
  think,
• 7:13
  I
• 7:13
  look
• 7:14
  old.
• 7:15
  Then
• 7:15
  I'm
• 7:15
  going
• 7:15
  to
• 7:15
  feel
• 7:16
  something
• 7:16
  negative
• 7:17
  because
• 7:17
  society
• 7:17
  has
• 7:17
  told
• 7:18
  me
• 7:18
  that
• 7:18
  it's
• 7:18
  not
• 7:18
  okay
• 7:18
  to
• 7:18
  look
• 7:18
  old.
• 7:19
  And
• 7:19
  then
• 7:19
  I'm
• 7:19
  going
• 7:19
  to
• 7:20
  take
• 7:20
  action
• 7:20
  from
• 7:20
  that
• 7:21
  negative
• 7:21
  emotion.
• 7:21
  Maybe
• 7:22
  it's
• 7:22
  going
• 7:22
  to
• 7:22
  be.
• 7:24
  Frustration
• 7:24
  or
• 7:25
  discussed
• 7:26
  or.
• 7:27
  Annoyance
• 7:28
  or
• 7:28
  any
• 7:29
  number
• 7:29
  of
• 7:29
  negative
• 7:29
  emotions?
• 7:30
  I
• 7:30
  don't
• 7:31
  want
• 7:31
  to
• 7:31
  take
• 7:31
  action
• 7:32
  towards
• 7:32
  my
• 7:32
  body
• 7:32
  from
• 7:32
  negative
• 7:33
  emotion.
• 7:33
  I
• 7:33
  want
• 7:34
  to
• 7:34
  take
• 7:34
  action
• 7:34
  towards
• 7:35
  my
• 7:35
  body
• 7:35
  from
• 7:36
  very
• 7:36
  positive
• 7:37
  or
• 7:37
  motivating
• 7:38
  emotion.
• 7:38
  So
• 7:38
  sometimes
• 7:39
  I
• 7:39
  will
• 7:39
  feel
• 7:39
  like
• 7:39
  garbage
• 7:40
  maybe
• 7:40
  because
• 7:40
  I
• 7:40
  ate
• 7:41
  too
• 7:41
  much
• 7:41
  sugar.
• 7:42
  And
• 7:42
  I
• 7:42
  will
• 7:42
  think,
• 7:42
  Ooh,
• 7:43
  I
• 7:43
  don't
• 7:43
  feel
• 7:44
  so
• 7:44
  good.
• 7:44
  My
• 7:45
  body
• 7:45
  deserves
• 7:45
  better.
• 7:46
  And
• 7:46
  then
• 7:46
  I
• 7:46
  will
• 7:46
  feel
• 7:46
  motivated
• 7:47
  to
• 7:47
  eat
• 7:47
  better
• 7:48
  in
• 7:48
  the
• 7:48
  future.
• 7:48
  And
• 7:48
  I
• 7:48
  will
• 7:48
  take
• 7:49
  action
• 7:49
  from
• 7:49
  that
• 7:49
  motivation.
• 7:50
  Does
• 7:50
  that
• 7:50
  make
• 7:50
  sense?
• 7:51
  And
• 7:51
  this
• 7:51
  just
• 7:51
  like
• 7:52
  anything
• 7:52
  in
• 7:52
  our
• 7:52
  business,
• 7:53
  in
• 7:53
  our
• 7:53
  family
• 7:54
  relationships,
• 7:54
  in
• 7:54
  anything,
• 7:55
  if
• 7:55
  we
• 7:55
  want
• 7:55
  to
• 7:55
  do
• 7:56
  better,
• 7:56
  we
• 7:56
  have
• 7:57
  to
• 7:57
  feel
• 7:57
  better
• 7:58
  first.
• 7:59
  We
• 7:59
  cannot
• 8:00
  beat
• 8:00
  ourselves
• 8:01
  up
• 8:01
  into
• 8:01
  taking
• 8:02
  better
• 8:02
  action.
• 8:03
  So
• 8:03
  this
• 8:03
  is
• 8:03
  something
• 8:04
  I
• 8:04
  learned
• 8:04
  at
• 8:04
  a
• 8:04
  very
• 8:04
  young
• 8:05
  age.
• 8:05
  When
• 8:06
  I
• 8:06
  beat
• 8:06
  myself
• 8:07
  up
• 8:07
  and
• 8:07
  think.
• 8:08
  You
• 8:09
  missed
• 8:09
  your
• 8:09
  workout.
• 8:11
  There's
• 8:11
  something
• 8:11
  wrong
• 8:12
  with
• 8:12
  you
• 8:12
  or
• 8:12
  you
• 8:12
  are
• 8:12
  terrible
• 8:13
  in
• 8:13
  some
• 8:13
  way,
• 8:14
  then
• 8:14
  I
• 8:14
  feel
• 8:14
  terrible
• 8:15
  and
• 8:15
  I
• 8:15
  take
• 8:16
  terrible
• 8:16
  action.
• 8:17
  I
• 8:17
  don't
• 8:18
  all
• 8:18
  of
• 8:18
  a
• 8:18
  sudden
• 8:18
  feel
• 8:18
  motivated
• 8:19
  to
• 8:19
  get
• 8:19
  up
• 8:19
  and
• 8:19
  exercise
• 8:20
  the
• 8:20
  next
• 8:20
  day,
• 8:20
  because
• 8:20
  I've
• 8:21
  beaten
• 8:21
  myself
• 8:21
  up
• 8:22
  about
• 8:22
  not
• 8:22
  exercising
• 8:23
  the
• 8:23
  date
• 8:23
  before.
• 8:24
  Does
• 8:24
  that
• 8:24
  make
• 8:24
  sense?
• 8:25
  So
• 8:25
  we
• 8:25
  want
• 8:25
  to
• 8:25
  feel
• 8:26
  better
• 8:26
  in
• 8:27
  order
• 8:27
  to
• 8:27
  take
• 8:27
  better
• 8:27
  action.
• 8:28
  So
• 8:28
  how
• 8:28
  can
• 8:28
  we
• 8:28
  change
• 8:29
  our
• 8:29
  thoughts
• 8:29
  in
• 8:29
  a
• 8:29
  way
• 8:29
  that's
• 8:30
  going
• 8:30
  to
• 8:30
  make
• 8:30
  us
• 8:30
  feel
• 8:30
  better
• 8:31
  and
• 8:31
  take
• 8:31
  better
• 8:31
  actions?
• 8:31
  So
• 8:32
  here's
• 8:32
  some
• 8:32
  of
• 8:32
  the
• 8:32
  thoughts
• 8:33
  and
• 8:33
  feelings
• 8:33
  that
• 8:33
  I
• 8:33
  had
• 8:34
  to
• 8:34
  change
• 8:34
  over
• 8:35
  my
• 8:35
  very
• 8:35
  long
• 8:36
  journey
• 8:36
  of
• 8:36
  learning
• 8:36
  to
• 8:37
  become
• 8:37
  friends
• 8:37
  with
• 8:37
  my
• 8:37
  body.
• 8:39
  I
• 8:39
  had
• 8:39
  to
• 8:40
  work
• 8:40
  on
• 8:40
  the
• 8:40
  thought
• 8:41
  that
• 8:41
  some
• 8:42
  bodies
• 8:42
  were
• 8:43
  better
• 8:43
  than
• 8:44
  others.
• 8:44
  And
• 8:45
  admittedly,
• 8:45
  this
• 8:45
  is
• 8:45
  still
• 8:45
  something
• 8:46
  I
• 8:46
  struggle
• 8:46
  with
• 8:47
  innately.
• 8:47
  I
• 8:47
  think
• 8:47
  we
• 8:47
  all
• 8:48
  think
• 8:48
  that
• 8:48
  skinnier
• 8:49
  is
• 8:49
  better.
• 8:49
  Fitter
• 8:50
  is
• 8:50
  better.
• 8:51
  Maybe.
• 8:51
  Certain
• 8:52
  Heights
• 8:52
  are
• 8:52
  better
• 8:52
  than
• 8:53
  others.
• 8:53
  Certain
• 8:53
  body
• 8:54
  shapes
• 8:54
  are
• 8:54
  better
• 8:54
  than
• 8:54
  others.
• 8:55
  And
• 8:55
  this
• 8:55
  is
• 8:55
  of
• 8:55
  course,
• 8:56
  ingrained
• 8:56
  into
• 8:56
  us
• 8:57
  due
• 8:57
  to
• 8:57
  society
• 8:57
  and
• 8:58
  all
• 8:58
  of
• 8:58
  the
• 8:58
  pictures
• 8:59
  and
• 8:59
  videos
• 8:59
  and
• 8:59
  things
• 9:00
  that
• 9:00
  we're
• 9:00
  bombarded
• 9:01
  with
• 9:01
  on
• 9:01
  social
• 9:01
  media
• 9:01
  every
• 9:02
  single
• 9:02
  day.
• 9:03
  But
• 9:03
  I
• 9:03
  truly
• 9:04
  believe
• 9:04
  now
• 9:04
  that
• 9:04
  no
• 9:05
  body
• 9:05
  is
• 9:06
  better
• 9:06
  than
• 9:07
  another.
• 9:08
  Why
• 9:08
  would
• 9:08
  one
• 9:08
  body
• 9:09
  be
• 9:09
  better
• 9:09
  than
• 9:10
  another?
• 9:10
  That's
• 9:11
  not
• 9:11
  a
• 9:11
  thing.
• 9:11
  Just
• 9:11
  like
• 9:12
  one
• 9:12
  human
• 9:12
  is
• 9:13
  not
• 9:13
  better
• 9:13
  than
• 9:13
  another.
• 9:14
  We
• 9:14
  are
• 9:14
  all
• 9:15
  just
• 9:15
  on
• 9:15
  our
• 9:15
  own
• 9:15
  paths,
• 9:16
  doing
• 9:16
  the
• 9:16
  best
• 9:16
  that
• 9:17
  we
• 9:17
  can.
• 9:17
  So
• 9:17
  for
• 9:18
  example,
• 9:18
  if
• 9:19
  someone
• 9:19
  is
• 9:19
  obese
• 9:20
  and
• 9:21
  experiencing
• 9:21
  the
• 9:22
  effects
• 9:22
  of
• 9:22
  obesity,
• 9:23
  which
• 9:23
  might
• 9:23
  be
• 9:23
  limited
• 9:24
  movement,
• 9:25
  maybe
• 9:25
  an
• 9:25
  increase
• 9:25
  in
• 9:26
  certain
• 9:27
  diseases,
• 9:27
  or
• 9:28
  it's
• 9:28
  a
• 9:28
  little
• 9:28
  bit
• 9:29
  harder.
• 9:29
  For
• 9:29
  them
• 9:29
  to
• 9:30
  serve
• 9:30
  or
• 9:30
  show
• 9:30
  up
• 9:30
  for
• 9:31
  their
• 9:31
  family
• 9:31
  in
• 9:31
  that
• 9:31
  way.
• 9:32
  That
• 9:32
  doesn't
• 9:33
  make
• 9:33
  their
• 9:33
  body
• 9:33
  less
• 9:34
  good
• 9:34
  than
• 9:35
  someone
• 9:35
  who
• 9:35
  doesn't
• 9:36
  struggle
• 9:36
  with
• 9:36
  obesity.
• 9:37
  It's
• 9:37
  just
• 9:37
  different,
• 9:38
  really,
• 9:38
  truly.
• 9:39
  If
• 9:39
  we
• 9:40
  can
• 9:40
  wrap
• 9:40
  our
• 9:40
  head
• 9:40
  around
• 9:41
  that,
• 9:41
  that
• 9:41
  there
• 9:41
  really
• 9:41
  is
• 9:42
  nobody
• 9:42
  that
• 9:42
  is
• 9:42
  better
• 9:43
  or
• 9:43
  worse
• 9:43
  than
• 9:43
  another,
• 9:44
  a
• 9:44
  lot
• 9:45
  of
• 9:45
  these
• 9:45
  other
• 9:46
  painful
• 9:46
  damaging
• 9:46
  thoughts
• 9:47
  will
• 9:47
  just
• 9:47
  kind
• 9:47
  of.
• 9:48
  Fall
• 9:48
  away.
• 9:49
  So
• 9:49
  if
• 9:49
  this
• 9:50
  is
• 9:50
  a
• 9:50
  thought
• 9:50
  that
• 9:50
  you
• 9:50
  entertain,
• 9:51
  which
• 9:51
  it
• 9:51
  probably
• 9:51
  is,
• 9:51
  most
• 9:52
  of
• 9:52
  us
• 9:52
  do.
• 9:53
  I
• 9:53
  would
• 9:53
  invite
• 9:53
  you
• 9:53
  to
• 9:53
  take
• 9:54
  a
• 9:54
  look
• 9:54
  at
• 9:54
  it.
• 9:54
  Why
• 9:54
  do
• 9:55
  you
• 9:55
  think
• 9:55
  somebodies
• 9:55
  are
• 9:55
  better
• 9:55
  than
• 9:56
  others?
• 9:57
  If
• 9:57
  your
• 9:57
  body
• 9:58
  was
• 9:58
  quote
• 9:58
  unquote
• 9:58
  better
• 9:59
  in
• 9:59
  some
• 9:59
  way
• 10:00
  more
• 10:00
  in
• 10:00
  alignment
• 10:00
  with
• 10:00
  what
• 10:01
  you
• 10:01
  think
• 10:01
  a
• 10:01
  perfect
• 10:01
  body
• 10:01
  should
• 10:02
  look
• 10:02
  like
• 10:02
  by
• 10:02
  the
• 10:02
  way,
• 10:02
  there
• 10:03
  is
• 10:03
  no
• 10:03
  such
• 10:03
  thing
• 10:04
  as
• 10:04
  a
• 10:04
  perfect
• 10:04
  body.
• 10:05
  Just
• 10:05
  like
• 10:05
  there's
• 10:05
  no
• 10:05
  such
• 10:06
  thing
• 10:06
  as
• 10:06
  a
• 10:06
  perfect
• 10:06
  human.
• 10:08
  Then
• 10:08
  what
• 10:08
  would
• 10:08
  that
• 10:08
  look
• 10:08
  like?
• 10:09
  What,
• 10:09
  what
• 10:09
  would
• 10:09
  that
• 10:09
  mean
• 10:10
  for
• 10:10
  you
• 10:10
  in
• 10:10
  your
• 10:11
  life?
• 10:11
  How
• 10:11
  would
• 10:11
  your
• 10:12
  life
• 10:12
  be
• 10:12
  better
• 10:12
  or
• 10:12
  easy
• 10:13
  if
• 10:13
  your
• 10:13
  body
• 10:13
  was
• 10:14
  more
• 10:14
  in
• 10:14
  alignment
• 10:14
  with
• 10:14
  what
• 10:15
  you
• 10:15
  think
• 10:15
  is
• 10:15
  quote
• 10:15
  unquote.
• 10:16
  Perfect.
• 10:17
  Now,
• 10:17
  like
• 10:17
  I
• 10:17
  said,
• 10:17
  I'm
• 10:17
  still
• 10:18
  working
• 10:18
  on
• 10:18
  this.
• 10:18
  Sometimes
• 10:19
  I
• 10:19
  envy
• 10:19
  the
• 10:19
  way
• 10:19
  other
• 10:20
  people
• 10:20
  look,
• 10:20
  I
• 10:21
  think,
• 10:21
  oh,
• 10:22
  I
• 10:22
  wish
• 10:22
  I
• 10:22
  had
• 10:22
  legs
• 10:22
  like
• 10:23
  that.
• 10:23
  Oh,
• 10:23
  I
• 10:23
  wish
• 10:23
  I
• 10:24
  was
• 10:24
  that
• 10:24
  tall.
• 10:24
  Oh,
• 10:25
  I
• 10:25
  wish
• 10:25
  I,
• 10:25
  blah,
• 10:26
  blah,
• 10:26
  blah.
• 10:26
  But
• 10:26
  instead
• 10:27
  I
• 10:27
  have
• 10:27
  chosen
• 10:28
  to
• 10:28
  really,
• 10:29
  really
• 10:29
  focus
• 10:30
  on
• 10:30
  how
• 10:31
  I
• 10:31
  feel.
• 10:32
  And
• 10:32
  the
• 10:32
  difference
• 10:33
  between
• 10:33
  how
• 10:33
  I
• 10:33
  look
• 10:33
  and
• 10:34
  how
• 10:34
  I
• 10:34
  feel
• 10:34
  is
• 10:34
  astronomical.
• 10:35
  Now,
• 10:36
  I'm
• 10:36
  not
• 10:36
  saying
• 10:36
  they're
• 10:36
  not
• 10:37
  correlated.
• 10:37
  They
• 10:37
  very
• 10:38
  much
• 10:38
  are
• 10:38
  when
• 10:38
  I
• 10:38
  feel
• 10:38
  good.
• 10:39
  I
• 10:39
  very
• 10:39
  often
• 10:39
  look
• 10:39
  good
• 10:40
  because
• 10:40
  I'm
• 10:40
  doing
• 10:41
  the
• 10:41
  things
• 10:41
  to
• 10:41
  treat
• 10:41
  my
• 10:42
  body
• 10:42
  in
• 10:42
  a
• 10:42
  way
• 10:43
  that
• 10:43
  makes
• 10:43
  it
• 10:44
  perform
• 10:44
  better.
• 10:44
  And
• 10:45
  that
• 10:45
  often
• 10:45
  means
• 10:46
  that
• 10:46
  I
• 10:46
  look
• 10:46
  stronger
• 10:47
  or
• 10:47
  healthier,
• 10:47
  whatever.
• 10:49
  But.
• 10:49
  That's
• 10:50
  probably
• 10:50
  the
• 10:51
  biggest
• 10:51
  pivot
• 10:52
  that
• 10:52
  I've
• 10:52
  seen
• 10:52
  in
• 10:52
  my
• 10:52
  life
• 10:53
  from
• 10:53
  being
• 10:54
  a
• 10:55
  youth
• 10:55
  with
• 10:56
  a
• 10:56
  lot
• 10:56
  of
• 10:56
  body.
• 10:57
  Image
• 10:57
  issues.
• 10:58
  And
• 10:58
  being
• 10:59
  an
• 10:59
  adult
• 10:59
  who
• 10:59
  does
• 11:00
  not
• 11:00
  struggle
• 11:00
  with
• 11:00
  those
• 11:00
  issues
• 11:01
  anymore,
• 11:01
  for
• 11:01
  the
• 11:01
  most
• 11:02
  part.
• 11:03
  That
• 11:03
  is
• 11:03
  the
• 11:03
  major
• 11:04
  shift
• 11:04
  is
• 11:04
  I
• 11:04
  was
• 11:05
  focusing
• 11:05
  on
• 11:05
  how
• 11:05
  I
• 11:05
  looked
• 11:06
  for
• 11:06
  the
• 11:06
  majority
• 11:07
  of
• 11:07
  the
• 11:07
  first
• 11:07
  25
• 11:08
  years
• 11:08
  of
• 11:08
  my
• 11:08
  life.
• 11:09
  And
• 11:09
  now
• 11:09
  I
• 11:09
  focus
• 11:10
  on
• 11:10
  how
• 11:10
  I
• 11:10
  feel.
• 11:11
  So,
• 11:11
  let
• 11:11
  me
• 11:12
  give
• 11:12
  you
• 11:12
  an
• 11:12
  example.
• 11:12
  I'm
• 11:12
  training
• 11:13
  for
• 11:13
  a
• 11:13
  race
• 11:13
  right
• 11:13
  now.
• 11:14
  So
• 11:14
  that
• 11:14
  means
• 11:14
  some
• 11:14
  pretty
• 11:15
  intense
• 11:15
  days
• 11:15
  at
• 11:15
  the
• 11:15
  gym
• 11:16
  I'm
• 11:16
  in
• 11:16
  there
• 11:16
  six
• 11:17
  days
• 11:17
  a
• 11:17
  week,
• 11:17
  sometimes
• 11:17
  multiple
• 11:18
  times
• 11:18
  a
• 11:18
  day.
• 11:19
  And
• 11:20
  most
• 11:20
  of
• 11:20
  the
• 11:20
  time
• 11:20
  I
• 11:20
  feel
• 11:20
  really
• 11:21
  good.
• 11:22
  Today.
• 11:23
  I
• 11:23
  woke
• 11:23
  up
• 11:23
  feeling
• 11:24
  a
• 11:24
  little
• 11:24
  under
• 11:24
  the
• 11:24
  weather.
• 11:24
  One
• 11:25
  of
• 11:25
  my
• 11:25
  kids
• 11:25
  has
• 11:25
  been
• 11:25
  sick
• 11:25
  and
• 11:25
  I
• 11:25
  think
• 11:26
  she's
• 11:26
  trying
• 11:26
  to
• 11:26
  pass
• 11:26
  her
• 11:26
  sickness
• 11:27
  onto
• 11:27
  me.
• 11:28
  And
• 11:28
  so
• 11:29
  my
• 11:29
  motivation
• 11:29
  was
• 11:30
  entirely
• 11:30
  based
• 11:31
  on
• 11:31
  how
• 11:31
  I
• 11:31
  feel.
• 11:32
  Do
• 11:32
  I
• 11:32
  go
• 11:32
  to
• 11:32
  the
• 11:32
  gym
• 11:33
  or
• 11:33
  not?
• 11:34
  I
• 11:34
  chose
• 11:35
  not
• 11:35
  to,
• 11:35
  because
• 11:35
  I
• 11:35
  knew
• 11:36
  it
• 11:36
  was
• 11:36
  going
• 11:36
  to
• 11:36
  probably
• 11:36
  wear
• 11:37
  me
• 11:37
  down
• 11:37
  a
• 11:37
  little
• 11:37
  bit
• 11:37
  more
• 11:38
  in
• 11:38
  the
• 11:38
  past.
• 11:39
  I
• 11:39
  would
• 11:39
  have
• 11:39
  only
• 11:40
  made
• 11:40
  those
• 11:40
  decisions
• 11:41
  based
• 11:41
  on
• 11:42
  how
• 11:42
  I
• 11:42
  looked.
• 11:43
  Did
• 11:43
  I
• 11:43
  like
• 11:44
  the
• 11:44
  way
• 11:44
  I
• 11:44
  looked
• 11:44
  into
• 11:44
  swimsuit
• 11:45
  recently
• 11:45
  are
• 11:45
  my
• 11:46
  pants
• 11:46
  fitting
• 11:47
  right?
• 11:47
  Is,
• 11:47
  is
• 11:48
  staying
• 11:48
  home
• 11:48
  from
• 11:49
  the
• 11:49
  gym
• 11:49
  today,
• 11:49
  going
• 11:49
  to
• 11:49
  affect
• 11:50
  the
• 11:50
  way
• 11:50
  I
• 11:50
  look.
• 11:52
  And
• 11:52
  now
• 11:53
  I
• 11:53
  only.
• 11:53
  Based
• 11:54
  those
• 11:54
  decisions
• 11:54
  on
• 11:54
  how
• 11:55
  it's
• 11:55
  going
• 11:55
  to
• 11:55
  make
• 11:55
  me
• 11:55
  feel.
• 11:56
  I
• 11:56
  think
• 11:56
  that
• 11:56
  is
• 11:56
  a
• 11:56
  really,
• 11:57
  really
• 11:57
  pivotal
• 11:58
  change
• 11:59
  in
• 11:59
  thought
• 11:59
  process.
• 11:59
  And
• 12:00
  if
• 12:00
  you
• 12:00
  feel
• 12:00
  like
• 12:00
  you
• 12:00
  need
• 12:00
  to
• 12:00
  do
• 12:00
  the
• 12:00
  same,
• 12:01
  I
• 12:01
  encourage
• 12:02
  you
• 12:02
  to
• 12:02
  try
• 12:02
  it.
• 12:03
  Another
• 12:04
  thought
• 12:04
  and
• 12:04
  feeling
• 12:05
  that
• 12:05
  I
• 12:05
  decided
• 12:06
  to
• 12:06
  change
• 12:06
  over
• 12:06
  the
• 12:06
  years,
• 12:07
  little
• 12:07
  by
• 12:07
  little
• 12:08
  was
• 12:08
  I
• 12:08
  started
• 12:09
  showing
• 12:09
  regular
• 12:10
  ratitude
• 12:10
  for
• 12:11
  my
• 12:11
  body.
• 12:11
  And
• 12:11
  most
• 12:11
  of
• 12:11
  the
• 12:12
  time,
• 12:12
  this
• 12:12
  is
• 12:12
  just
• 12:12
  in
• 12:12
  my
• 12:12
  head.
• 12:13
  Sometimes
• 12:13
  I
• 12:13
  write
• 12:13
  it
• 12:13
  down.
• 12:14
  If
• 12:14
  I
• 12:14
  need
• 12:14
  to.
• 12:15
  But
• 12:16
  when
• 12:16
  my
• 12:16
  body
• 12:17
  was
• 12:17
  in
• 12:18
  a
• 12:18
  position
• 12:18
  that
• 12:18
  maybe
• 12:19
  a
• 12:19
  past
• 12:19
  me
• 12:19
  would
• 12:19
  have
• 12:19
  thought
• 12:20
  was
• 12:20
  not
• 12:20
  ideal,
• 12:20
  maybe
• 12:20
  had,
• 12:21
  it
• 12:21
  was
• 12:21
  carrying
• 12:21
  some
• 12:21
  extra
• 12:21
  weight
• 12:22
  from
• 12:22
  a
• 12:22
  pregnancy
• 12:22
  or
• 12:23
  was
• 12:23
  very
• 12:23
  pregnant
• 12:24
  and
• 12:24
  couldn't
• 12:24
  do
• 12:24
  much,
• 12:25
  or
• 12:25
  was
• 12:25
  very
• 12:25
  sick
• 12:26
  and
• 12:26
  couldn't
• 12:26
  do
• 12:26
  much.
• 12:27
  I
• 12:28
  would
• 12:28
  start
• 12:29
  listing
• 12:29
  the
• 12:29
  things
• 12:29
  that
• 12:30
  I
• 12:30
  was
• 12:30
  still
• 12:30
  very,
• 12:30
  very
• 12:30
  grateful
• 12:31
  for.
• 12:31
  So
• 12:31
  for
• 12:31
  example,
• 12:32
  if
• 12:32
  I
• 12:32
  had
• 12:32
  35
• 12:33
  pounds
• 12:33
  on
• 12:34
  me
• 12:34
  after
• 12:34
  having
• 12:34
  a
• 12:34
  baby,
• 12:35
  I
• 12:35
  would
• 12:35
  think
• 12:35
  I
• 12:35
  am
• 12:36
  so
• 12:37
  grateful
• 12:37
  for
• 12:37
  a
• 12:37
  body
• 12:38
  that
• 12:38
  can
• 12:38
  have
• 12:39
  babies.
• 12:39
  I
• 12:40
  have
• 12:40
  so
• 12:40
  many
• 12:40
  friends
• 12:41
  that
• 12:41
  struggle
• 12:41
  with
• 12:41
  infertility.
• 12:42
  This
• 12:42
  is
• 12:42
  a
• 12:42
  huge
• 12:43
  blessing
• 12:44
  and
• 12:44
  I'm
• 12:44
  so
• 12:44
  grateful
• 12:45
  for
• 12:45
  it.
• 12:46
  When
• 12:46
  I
• 12:47
  couldn't
• 12:47
  run
• 12:47
  more
• 12:48
  than,
• 12:48
  you
• 12:48
  know,
• 12:49
  a
• 12:49
  block.
• 12:50
  I
• 12:50
  really
• 12:50
  love
• 12:50
  to
• 12:50
  run.
• 12:51
  And
• 12:51
  so
• 12:51
  after
• 12:51
  every
• 12:51
  pregnancy
• 12:52
  is
• 12:52
  always
• 12:52
  a
• 12:52
  bit
• 12:52
  of
• 12:52
  a
• 12:52
  challenge
• 12:53
  to
• 12:53
  get
• 12:53
  back
• 12:53
  into
• 12:53
  the
• 12:53
  running
• 12:54
  game.
• 12:54
  When
• 12:55
  I
• 12:55
  couldn't
• 12:55
  run
• 12:55
  very
• 12:55
  far,
• 12:56
  I
• 12:56
  would
• 12:56
  think
• 12:57
  my
• 12:57
  body
• 12:58
  for
• 12:58
  running
• 12:58
  it
• 12:58
  all
• 12:59
  running
• 12:59
  is
• 12:59
  very
• 12:59
  strenuous
• 13:00
  on
• 13:00
  your
• 13:00
  body.
• 13:00
  Sometimes.
• 13:01
  And
• 13:01
  so
• 13:01
  when
• 13:01
  I
• 13:01
  could
• 13:02
  run
• 13:02
  a
• 13:02
  block,
• 13:02
  I
• 13:02
  would
• 13:02
  say,
• 13:03
  oh
• 13:03
  my
• 13:03
  gosh,
• 13:03
  I'm
• 13:03
  so
• 13:03
  grateful
• 13:04
  that
• 13:04
  I
• 13:04
  could
• 13:04
  get
• 13:04
  out
• 13:05
  here
• 13:05
  and
• 13:05
  enjoy
• 13:06
  nature
• 13:06
  and
• 13:06
  the
• 13:06
  outdoors
• 13:07
  and
• 13:07
  the
• 13:07
  fresh
• 13:07
  air
• 13:08
  and
• 13:08
  move
• 13:08
  my
• 13:08
  body
• 13:09
  because
• 13:09
  it
• 13:09
  makes
• 13:09
  me
• 13:09
  feel
• 13:09
  so
• 13:10
  good.
• 13:10
  So
• 13:11
  I
• 13:11
  would
• 13:11
  run
• 13:11
  for
• 13:11
  two
• 13:11
  or
• 13:11
  three
• 13:12
  songs
• 13:12
  on
• 13:12
  my
• 13:12
  playlist,
• 13:13
  and
• 13:13
  then
• 13:13
  I
• 13:13
  would
• 13:13
  stop
• 13:13
  and
• 13:13
  walk
• 13:13
  and
• 13:14
  be
• 13:14
  so
• 13:14
  grateful
• 13:14
  for
• 13:14
  what
• 13:15
  I
• 13:15
  could
• 13:15
  do.
• 13:16
  And
• 13:16
  then
• 13:17
  after
• 13:18
  I
• 13:18
  had
• 13:18
  a
• 13:18
  traumatic
• 13:18
  birth,
• 13:19
  And
• 13:19
  I
• 13:19
  started
• 13:20
  to
• 13:20
  wet
• 13:20
  my
• 13:20
  pants,
• 13:21
  which
• 13:21
  happens
• 13:21
  sometimes
• 13:22
  with
• 13:22
  the
• 13:22
  traumatic
• 13:22
  birth
• 13:23
  and
• 13:23
  damage
• 13:23
  to
• 13:23
  your
• 13:23
  pelvic
• 13:24
  floor.
• 13:24
  I
• 13:25
  tried
• 13:25
  to
• 13:25
  thank
• 13:26
  it
• 13:26
  for
• 13:26
  delivering
• 13:27
  my
• 13:27
  baby
• 13:27
  at
• 13:27
  all,
• 13:28
  for
• 13:28
  making
• 13:28
  sure
• 13:28
  that
• 13:29
  I
• 13:29
  had
• 13:29
  a
• 13:29
  healthy
• 13:29
  baby
• 13:29
  through
• 13:30
  a
• 13:30
  scary
• 13:30
  birth
• 13:30
  that
• 13:31
  could
• 13:31
  have
• 13:31
  ended
• 13:31
  a
• 13:31
  million
• 13:32
  different
• 13:32
  ways.
• 13:34
  So
• 13:34
  this
• 13:35
  was
• 13:35
  not
• 13:35
  always
• 13:35
  easy.
• 13:36
  It
• 13:36
  still
• 13:36
  isn't
• 13:36
  always
• 13:36
  easy.
• 13:37
  It
• 13:37
  is
• 13:37
  very
• 13:38
  often
• 13:38
  second
• 13:39
  nature
• 13:39
  to
• 13:39
  just
• 13:41
  fall
• 13:41
  into
• 13:42
  that
• 13:42
  negative.
• 13:43
  Thought
• 13:43
  spiral
• 13:44
  to
• 13:44
  think
• 13:44
  over
• 13:45
  and
• 13:45
  over.
• 13:45
  What's
• 13:45
  wrong
• 13:46
  with
• 13:46
  us.
• 13:46
  Oh,
• 13:47
  I
• 13:47
  wish
• 13:47
  I
• 13:47
  could
• 13:47
  get
• 13:47
  rid
• 13:47
  of
• 13:47
  these
• 13:47
  wrinkles.
• 13:48
  Oh,
• 13:48
  I
• 13:48
  wish
• 13:48
  I
• 13:48
  could
• 13:49
  get
• 13:49
  rid
• 13:49
  of
• 13:49
  this.
• 13:49
  PAJ
• 13:50
  oh,
• 13:50
  I
• 13:50
  wish
• 13:50
  I
• 13:50
  were
• 13:50
  stronger.
• 13:51
  I
• 13:51
  wish
• 13:51
  I
• 13:51
  were.
• 13:51
  Blah,
• 13:52
  blah,
• 13:52
  blah,
• 13:52
  whatever
• 13:53
  keeps
• 13:53
  coming
• 13:53
  up
• 13:53
  for
• 13:54
  you.
• 13:54
  It's
• 13:54
  so
• 13:54
  easy
• 13:55
  to
• 13:55
  fall
• 13:55
  into
• 13:55
  that.
• 13:56
  So
• 13:56
  it
• 13:56
  requires
• 13:57
  active.
• 13:58
  Paying
• 13:59
  attention
• 13:59
  to
• 13:59
  both
• 13:59
  your
• 13:59
  thoughts
• 14:00
  and
• 14:00
  your
• 14:00
  feelings
• 14:01
  about
• 14:01
  your
• 14:01
  body
• 14:02
  to
• 14:02
  focus
• 14:02
  on
• 14:03
  that
• 14:03
  gratitude.
• 14:03
  What
• 14:03
  can
• 14:04
  you
• 14:04
  be
• 14:04
  grateful
• 14:04
  for
• 14:04
  your
• 14:04
  body
• 14:05
  today?
• 14:06
  What
• 14:06
  can
• 14:06
  you
• 14:06
  think
• 14:07
  at
• 14:07
  four
• 14:07
  today?
• 14:08
  Did
• 14:08
  it
• 14:08
  get
• 14:09
  you
• 14:09
  out
• 14:09
  of
• 14:09
  bed?
• 14:09
  Yay.
• 14:11
  Have
• 14:11
  you
• 14:11
  had
• 14:11
  days
• 14:11
  where
• 14:11
  it
• 14:11
  didn't
• 14:12
  get
• 14:12
  you
• 14:12
  out
• 14:12
  of
• 14:12
  bed?
• 14:12
  Probably
• 14:13
  most
• 14:13
  of
• 14:13
  us
• 14:13
  have.
• 14:14
  Were
• 14:15
  you
• 14:15
  able
• 14:15
  to
• 14:15
  eat
• 14:15
  food
• 14:16
  without
• 14:16
  severe
• 14:16
  discomfort
• 14:17
  and
• 14:17
  illness?
• 14:18
  Probably.
• 14:19
  Have
• 14:19
  you
• 14:19
  had
• 14:20
  days
• 14:20
  where
• 14:20
  you
• 14:20
  haven't
• 14:20
  been
• 14:21
  able
• 14:21
  to
• 14:21
  do
• 14:21
  that?
• 14:21
  Yeah,
• 14:21
  probably.
• 14:22
  So
• 14:22
  this
• 14:22
  reminds
• 14:23
  me
• 14:23
  of
• 14:23
  the
• 14:23
  gap
• 14:23
  and
• 14:23
  the
• 14:23
  gain.
• 14:24
  One
• 14:24
  of
• 14:24
  my
• 14:24
  favorite
• 14:25
  self
• 14:25
  help
• 14:25
  books
• 14:25
  of
• 14:25
  all
• 14:25
  times.
• 14:26
  If
• 14:26
  you
• 14:26
  still
• 14:26
  haven't
• 14:26
  read
• 14:26
  it,
• 14:27
  please
• 14:27
  put
• 14:27
  on
• 14:27
  your
• 14:27
  list
• 14:28
  immediately.
• 14:28
  It's
• 14:28
  a
• 14:28
  quick
• 14:29
  read
• 14:29
  or
• 14:29
  a
• 14:29
  quick
• 14:29
  listen.
• 14:31
  But
• 14:31
  what
• 14:31
  we're
• 14:31
  doing
• 14:32
  here,
• 14:32
  when
• 14:32
  we
• 14:32
  focus
• 14:32
  on
• 14:33
  gratitude
• 14:33
  is
• 14:33
  we're
• 14:33
  focusing
• 14:34
  on
• 14:34
  the
• 14:34
  gain.
• 14:35
  What
• 14:35
  do
• 14:35
  we
• 14:36
  have
• 14:36
  that
• 14:36
  we
• 14:36
  may
• 14:36
  not
• 14:37
  be
• 14:37
  paying
• 14:37
  attention
• 14:37
  to?
• 14:38
  That
• 14:38
  is
• 14:38
  so
• 14:39
  much
• 14:39
  better
• 14:39
  than
• 14:39
  it
• 14:39
  could
• 14:40
  be.
• 14:40
  We're
• 14:40
  not
• 14:40
  focusing
• 14:41
  on
• 14:41
  the
• 14:41
  gap
• 14:41
  where
• 14:41
  we
• 14:42
  still
• 14:42
  want
• 14:42
  to
• 14:42
  go.
• 14:43
  Well,
• 14:43
  I
• 14:43
  still
• 14:43
  want
• 14:43
  to
• 14:43
  lose
• 14:44
  weight.
• 14:44
  I
• 14:44
  still
• 14:44
  want
• 14:44
  to
• 14:44
  get
• 14:45
  stronger,
• 14:45
  so
• 14:45
  want
• 14:45
  to
• 14:46
  be
• 14:46
  healthier.
• 14:46
  So
• 14:46
  want
• 14:46
  to
• 14:46
  be
• 14:47
  more
• 14:47
  able.
• 14:48
  Great.
• 14:48
  It's
• 14:49
  always
• 14:49
  good
• 14:49
  to
• 14:49
  have
• 14:49
  goals
• 14:50
  and
• 14:50
  dreams,
• 14:51
  but
• 14:51
  let's
• 14:51
  focus
• 14:51
  on
• 14:52
  how
• 14:52
  much
• 14:52
  we
• 14:53
  already
• 14:53
  have.
• 14:54
  For
• 14:54
  most
• 14:54
  of
• 14:55
  us,
• 14:55
  we
• 14:55
  can
• 14:55
  stand
• 14:55
  up
• 14:55
  and
• 14:56
  walk
• 14:56
  and
• 14:56
  hug
• 14:56
  our
• 14:56
  loved
• 14:57
  ones
• 14:57
  and
• 14:57
  participate
• 14:58
  at
• 14:58
  work.
• 14:59
  Or
• 14:59
  at
• 14:59
  school,
• 15:00
  we
• 15:00
  can
• 15:00
  do
• 15:00
  so
• 15:01
  many
• 15:01
  things
• 15:01
  with
• 15:01
  this
• 15:02
  incredible
• 15:02
  body
• 15:02
  that
• 15:02
  we've
• 15:02
  been
• 15:03
  given.
• 15:03
  We
• 15:03
  eat
• 15:04
  food
• 15:04
  and
• 15:04
  process
• 15:05
  it,
• 15:05
  and
• 15:05
  it
• 15:05
  turns
• 15:05
  into
• 15:06
  energy
• 15:06
  so
• 15:06
  we
• 15:06
  can
• 15:06
  move
• 15:07
  around.
• 15:07
  So
• 15:07
  amazing.
• 15:08
  So
• 15:09
  that's
• 15:09
  my
• 15:09
  challenge
• 15:10
  for
• 15:10
  you
• 15:10
  is
• 15:10
  what
• 15:10
  thoughts
• 15:11
  and
• 15:11
  feelings
• 15:11
  can
• 15:11
  you
• 15:11
  change
• 15:12
  to
• 15:12
  get
• 15:12
  you
• 15:12
  more
• 15:13
  in
• 15:13
  alignment
• 15:13
  with
• 15:13
  where
• 15:13
  you
• 15:13
  want
• 15:14
  to
• 15:14
  go
• 15:14
  with
• 15:14
  becoming
• 15:14
  best
• 15:14
  friends
• 15:15
  with
• 15:15
  your
• 15:15
  body?
• 15:16
  The
• 15:16
  last
• 15:16
  thought
• 15:17
  that
• 15:17
  I
• 15:17
  changed
• 15:17
  or
• 15:17
  challenged.
• 15:19
  Over
• 15:19
  these
• 15:19
  past
• 15:20
  20
• 15:20
  odd
• 15:21
  years
• 15:21
  is
• 15:22
  that
• 15:22
  I
• 15:22
  reminded
• 15:23
  myself
• 15:24
  that
• 15:24
  my
• 15:24
  body
• 15:25
  can
• 15:26
  do
• 15:26
  and
• 15:26
  be
• 15:27
  anything
• 15:27
  I
• 15:27
  needed
• 15:28
  to.
• 15:29
  So
• 15:29
  that
• 15:29
  was
• 15:29
  really
• 15:30
  powerful.
• 15:30
  Sometimes
• 15:31
  we
• 15:31
  like
• 15:31
  to
• 15:31
  feel
• 15:31
  stuck.
• 15:32
  We
• 15:32
  like
• 15:32
  to
• 15:32
  think,
• 15:33
  well,
• 15:33
  I
• 15:33
  could
• 15:33
  never
• 15:34
  vis
• 15:35
  because
• 15:35
  my
• 15:35
  body
• 15:36
  can't.
• 15:38
  We
• 15:38
  just
• 15:38
  watched
• 15:38
  the
• 15:38
  Olympics,
• 15:39
  some
• 15:39
  of
• 15:39
  the
• 15:39
  most
• 15:39
  amazing
• 15:40
  athletic
• 15:40
  stories
• 15:41
  come
• 15:41
  from
• 15:41
  someone
• 15:42
  who
• 15:42
  overcame
• 15:42
  some
• 15:42
  major
• 15:43
  hardships.
• 15:44
  The
• 15:44
  Paralympics
• 15:45
  are
• 15:45
  coming
• 15:45
  up
• 15:46
  soon
• 15:46
  and
• 15:46
  that's
• 15:46
  incredible
• 15:47
  to
• 15:47
  watch
• 15:47
  these
• 15:47
  people
• 15:47
  overcome
• 15:48
  major
• 15:48
  disabilities
• 15:49
  and
• 15:50
  be
• 15:50
  able
• 15:50
  to
• 15:50
  perform
• 15:50
  as
• 15:51
  elite
• 15:51
  athletes
• 15:52
  because
• 15:52
  they
• 15:52
  thought
• 15:53
  they
• 15:53
  could
• 15:53
  because
• 15:53
  they
• 15:53
  chose
• 15:54
  to
• 15:54
  see
• 15:54
  what
• 15:54
  they
• 15:54
  could
• 15:54
  do.
• 15:55
  So
• 15:55
  what
• 15:56
  could
• 15:56
  your
• 15:56
  body
• 15:56
  be
• 15:56
  capable
• 15:57
  of?
• 15:57
  If
• 15:58
  you
• 15:58
  wanted
• 15:59
  to
• 15:59
  get
• 16:00
  it
• 16:00
  there,
• 16:00
  could
• 16:00
  it
• 16:01
  be
• 16:01
  capable
• 16:01
  of
• 16:02
  better
• 16:02
  eating?
• 16:02
  Could
• 16:02
  it
• 16:03
  be
• 16:03
  capable
• 16:03
  of
• 16:03
  better
• 16:03
  sleep?
• 16:04
  Have
• 16:04
  more
• 16:05
  abilities.
• 16:05
  Could
• 16:06
  you
• 16:06
  be
• 16:06
  capable
• 16:06
  of
• 16:06
  running
• 16:07
  a
• 16:07
  race?
• 16:08
  Or.
• 16:09
  Doing
• 16:09
  a
• 16:10
  sport
• 16:10
  you've
• 16:10
  never
• 16:10
  tried
• 16:11
  before.
• 16:11
  Could
• 16:12
  you
• 16:12
  be
• 16:12
  capable
• 16:12
  of
• 16:12
  walking
• 16:12
  around
• 16:13
  the
• 16:13
  block
• 16:13
  if
• 16:13
  you
• 16:13
  haven't
• 16:13
  gotten
• 16:14
  out
• 16:14
  in
• 16:14
  a
• 16:14
  while,
• 16:14
  what
• 16:14
  could
• 16:15
  you
• 16:15
  be
• 16:15
  capable
• 16:15
  of
• 16:16
  and
• 16:16
  how
• 16:16
  would
• 16:16
  that
• 16:16
  make
• 16:16
  you
• 16:16
  think
• 16:17
  and
• 16:17
  feel
• 16:17
  towards
• 16:17
  your
• 16:17
  body
• 16:18
  as
• 16:18
  opposed
• 16:18
  to
• 16:19
  what
• 16:19
  it's
• 16:19
  been
• 16:19
  like
• 16:19
  in
• 16:19
  the
• 16:19
  past?
• 16:20
  All
• 16:20
  right.
• 16:21
  So
• 16:21
  those
• 16:21
  are
• 16:21
  the
• 16:21
  thoughts
• 16:21
  and
• 16:22
  feelings
• 16:22
  that
• 16:22
  I
• 16:22
  changed.
• 16:23
  Now
• 16:23
  let's
• 16:24
  talk
• 16:24
  about
• 16:24
  the
• 16:24
  actions
• 16:25
  that
• 16:25
  I
• 16:25
  changed
• 16:25
  because
• 16:25
  of
• 16:25
  course,
• 16:26
  in.
• 16:27
  Head
• 16:27
  heart
• 16:27
  hands
• 16:27
  model,
• 16:28
  the
• 16:28
  head
• 16:28
  and
• 16:28
  the
• 16:28
  heart
• 16:28
  are
• 16:29
  the
• 16:29
  thoughts
• 16:29
  and
• 16:29
  the
• 16:29
  feelings
• 16:29
  those
• 16:30
  have
• 16:30
  to
• 16:30
  change
• 16:30
  first.
• 16:31
  And
• 16:31
  then
• 16:31
  the
• 16:32
  actions
• 16:32
  follow.
• 16:33
  Most
• 16:33
  people
• 16:33
  only
• 16:34
  look
• 16:34
  at
• 16:34
  the
• 16:34
  action.
• 16:34
  So
• 16:35
  people
• 16:35
  might
• 16:35
  look
• 16:35
  at
• 16:36
  me
• 16:36
  and
• 16:36
  think,
• 16:36
  oh,
• 16:37
  well,
• 16:37
  It's
• 16:37
  easy
• 16:38
  for
• 16:38
  her
• 16:38
  to
• 16:38
  enjoy
• 16:38
  her
• 16:38
  body
• 16:39
  because
• 16:39
  she
• 16:40
  likes
• 16:40
  working
• 16:40
  out
• 16:41
  or
• 16:41
  she
• 16:41
  likes
• 16:41
  eating
• 16:41
  healthy.
• 16:42
  No,
• 16:42
  I
• 16:42
  had
• 16:43
  to
• 16:43
  change
• 16:43
  the
• 16:43
  thoughts
• 16:43
  and
• 16:43
  feelings
• 16:44
  first
• 16:44
  before
• 16:44
  I
• 16:45
  was
• 16:45
  able
• 16:45
  to
• 16:45
  change
• 16:45
  the
• 16:45
  actions.
• 16:46
  All
• 16:46
  right.
• 16:47
  Now,
• 16:47
  one
• 16:48
  of
• 16:48
  the
• 16:48
  actions
• 16:49
  had
• 16:49
  to
• 16:49
  do
• 16:49
  with
• 16:50
  my
• 16:51
  diet
• 16:51
  and
• 16:51
  what
• 16:52
  I
• 16:52
  was
• 16:52
  eating.
• 16:53
  Because
• 16:53
  the
• 16:54
  fuel
• 16:54
  we
• 16:54
  give
• 16:54
  our
• 16:54
  bodies
• 16:55
  is
• 16:55
  super
• 16:55
  duper
• 16:55
  important.
• 16:56
  So
• 16:56
  if
• 16:56
  we're
• 16:56
  talking
• 16:57
  about
• 16:57
  making
• 16:57
  best
• 16:58
  friends
• 16:58
  with
• 16:58
  our
• 16:58
  body,
• 16:59
  Let's
• 16:59
  think,
• 16:59
  for
• 17:00
  example,
• 17:00
  how
• 17:00
  we
• 17:00
  would
• 17:00
  take
• 17:01
  care
• 17:01
  of
• 17:01
  our
• 17:01
  own
• 17:02
  personal
• 17:02
  best
• 17:02
  friend,
• 17:02
  think
• 17:03
  of
• 17:03
  your
• 17:03
  best
• 17:03
  friend
• 17:03
  or
• 17:04
  one
• 17:04
  close
• 17:04
  friend
• 17:04
  that
• 17:04
  you
• 17:04
  have.
• 17:05
  And
• 17:05
  if
• 17:05
  you
• 17:06
  were
• 17:06
  responsible
• 17:06
  for
• 17:07
  taking
• 17:07
  care
• 17:07
  of
• 17:07
  him
• 17:07
  or
• 17:07
  her
• 17:07
  for
• 17:08
  a
• 17:08
  week,
• 17:08
  What
• 17:09
  would
• 17:09
  you
• 17:09
  feed
• 17:09
  him
• 17:09
  or
• 17:09
  her?
• 17:10
  What
• 17:11
  would
• 17:11
  you.
• 17:13
  Prepare
• 17:13
  for
• 17:14
  them.
• 17:14
  What
• 17:15
  kind
• 17:15
  of
• 17:15
  snacks,
• 17:15
  what
• 17:16
  kind
• 17:16
  of
• 17:16
  treats,
• 17:16
  what
• 17:17
  kind
• 17:17
  of
• 17:17
  meals?
• 17:18
  Especially
• 17:18
  if
• 17:18
  that
• 17:19
  person
• 17:19
  were
• 17:19
  suffering
• 17:19
  in
• 17:19
  some
• 17:20
  way,
• 17:20
  needed
• 17:20
  extra
• 17:20
  loving
• 17:21
  care.
• 17:22
  You
• 17:22
  would
• 17:22
  probably
• 17:22
  make
• 17:23
  the
• 17:23
  best
• 17:23
  meal,
• 17:23
  you
• 17:24
  know,
• 17:24
  how
• 17:24
  you
• 17:24
  would
• 17:24
  probably
• 17:25
  get
• 17:25
  the
• 17:25
  finest
• 17:25
  ingredients,
• 17:26
  you
• 17:26
  would
• 17:26
  probably
• 17:26
  be,
• 17:26
  make
• 17:26
  sure
• 17:27
  that
• 17:27
  that
• 17:27
  person
• 17:27
  is
• 17:27
  eating.
• 17:28
  The
• 17:28
  way
• 17:29
  that
• 17:29
  it's
• 17:29
  healthiest
• 17:29
  for
• 17:30
  their
• 17:30
  body,
• 17:30
  because
• 17:30
  you
• 17:30
  want
• 17:30
  them
• 17:31
  to
• 17:31
  feel.
• 17:32
  Their
• 17:32
  best
• 17:33
  and
• 17:33
  maybe
• 17:33
  recover
• 17:34
  from
• 17:34
  some
• 17:34
  illness
• 17:34
  or
• 17:35
  surgery
• 17:35
  or
• 17:35
  something.
• 17:36
  So
• 17:36
  what
• 17:37
  I
• 17:37
  did
• 17:38
  over
• 17:38
  these
• 17:38
  past
• 17:38
  20
• 17:39
  years,
• 17:39
  as
• 17:39
  I've
• 17:39
  learned
• 17:39
  to
• 17:39
  become
• 17:40
  best
• 17:40
  friends
• 17:40
  with
• 17:40
  my
• 17:40
  body
• 17:40
  is
• 17:41
  I
• 17:41
  stopped
• 17:41
  eating
• 17:42
  so
• 17:42
  much
• 17:42
  for
• 17:42
  pleasure.
• 17:43
  And
• 17:44
  what
• 17:44
  I
• 17:44
  thought
• 17:44
  I
• 17:44
  quote
• 17:45
  unquote,
• 17:45
  deserved.
• 17:46
  And
• 17:46
  instead
• 17:47
  what
• 17:47
  made
• 17:47
  my
• 17:47
  body
• 17:48
  feel
• 17:48
  good?
• 17:49
  You
• 17:49
  guys,
• 17:49
  this
• 17:50
  was
• 17:50
  a
• 17:50
  game
• 17:51
  changer
• 17:51
  and
• 17:51
  I'm
• 17:51
  not
• 17:51
  saying
• 17:52
  that
• 17:52
  I
• 17:52
  never
• 17:52
  eat
• 17:52
  for
• 17:53
  pleasure.
• 17:53
  I
• 17:53
  absolutely
• 17:54
  do.
• 17:54
  Do
• 17:55
  you
• 17:55
  guys
• 17:55
  like
• 17:55
  mint,
• 17:55
  Milanos?
• 17:57
  There
• 17:57
  are
• 17:57
  some
• 17:57
  of
• 17:57
  my
• 17:57
  favorite
• 17:58
  cookies.
• 17:58
  I've
• 17:58
  bought
• 17:58
  multiple
• 17:59
  packages
• 17:59
  in
• 17:59
  the
• 17:59
  past
• 18:00
  week
• 18:00
  and
• 18:00
  eaten
• 18:00
  them
• 18:01
  all.
• 18:01
  Nope.
• 18:01
  Didn't
• 18:01
  even
• 18:02
  share
• 18:02
  them
• 18:02
  with
• 18:02
  my
• 18:02
  children
• 18:02
  and
• 18:03
  I'm
• 18:03
  okay
• 18:03
  with
• 18:03
  that.
• 18:03
  So,
• 18:04
  I
• 18:04
  firmly
• 18:05
  believe
• 18:05
  that
• 18:05
  the
• 18:05
  pleasure
• 18:06
  that
• 18:06
  comes
• 18:06
  from
• 18:06
  eating
• 18:06
  is
• 18:07
  a
• 18:07
  wonderful
• 18:07
  one,
• 18:08
  but
• 18:08
  I
• 18:08
  think
• 18:09
  it
• 18:09
  should
• 18:09
  represent
• 18:10
  a
• 18:10
  very
• 18:11
  small
• 18:11
  portion.
• 18:12
  Of.
• 18:13
  Our
• 18:13
  overall
• 18:14
  eating.
• 18:14
  If
• 18:15
  we
• 18:15
  are
• 18:15
  predominantly
• 18:16
  eating
• 18:16
  for
• 18:16
  pleasure.
• 18:17
  98%
• 18:18
  of
• 18:18
  the
• 18:18
  time,
• 18:18
  our
• 18:19
  bodies
• 18:19
  are
• 18:19
  not
• 18:20
  going
• 18:20
  to
• 18:20
  be
• 18:20
  in
• 18:20
  a
• 18:20
  good
• 18:20
  state.
• 18:21
  Why?
• 18:21
  Because
• 18:21
  our
• 18:21
  food
• 18:22
  supply
• 18:22
  is
• 18:22
  garbage.
• 18:23
  Have
• 18:23
  you
• 18:23
  been
• 18:23
  to
• 18:23
  a
• 18:23
  grocery
• 18:24
  store
• 18:24
  lately?
• 18:25
  90%
• 18:25
  of
• 18:25
  the
• 18:25
  stuff
• 18:26
  in
• 18:26
  there
• 18:26
  is
• 18:26
  packaged
• 18:27
  and
• 18:27
  processed
• 18:27
  within
• 18:28
  an
• 18:28
  inch
• 18:28
  of
• 18:28
  its
• 18:28
  life.
• 18:29
  And
• 18:29
  if
• 18:29
  you
• 18:29
  just
• 18:29
  go
• 18:29
  around
• 18:30
  picking
• 18:30
  what
• 18:30
  sounds
• 18:31
  good,
• 18:31
  your
• 18:31
  body
• 18:32
  is
• 18:32
  going
• 18:32
  to
• 18:32
  suffer
• 18:33
  big
• 18:33
  time.
• 18:33
  Okay.
• 18:34
  So
• 18:34
  this
• 18:34
  is
• 18:34
  something
• 18:34
  I
• 18:34
  had
• 18:34
  to
• 18:35
  gradually
• 18:35
  learn
• 18:35
  little
• 18:35
  by
• 18:35
  little.
• 18:36
  I
• 18:36
  had
• 18:36
  to
• 18:36
  really
• 18:36
  listen
• 18:37
  to
• 18:37
  my
• 18:37
  body.
• 18:37
  When
• 18:37
  I
• 18:38
  eat
• 18:38
  something
• 18:38
  predominantly
• 18:39
  for
• 18:39
  pleasure,
• 18:39
  let's
• 18:39
  say
• 18:39
  a
• 18:39
  piece
• 18:40
  of
• 18:40
  cake.
• 18:40
  How
• 18:41
  do
• 18:41
  I
• 18:41
  feel?
• 18:42
  How
• 18:42
  does
• 18:42
  that
• 18:42
  show
• 18:43
  up
• 18:43
  in
• 18:43
  my
• 18:43
  body?
• 18:44
  How
• 18:44
  does
• 18:44
  it
• 18:44
  show
• 18:44
  up
• 18:44
  in
• 18:44
  my
• 18:44
  life?
• 18:45
  Long-term
• 18:45
  if
• 18:45
  I
• 18:45
  continue
• 18:46
  to
• 18:46
  eat
• 18:46
  like
• 18:46
  that.
• 18:47
  Versus
• 18:48
  eating
• 18:48
  for
• 18:48
  fuel
• 18:49
  and
• 18:49
  feeling
• 18:50
  really
• 18:50
  good.
• 18:50
  And
• 18:51
  then
• 18:51
  pleasure
• 18:51
  just
• 18:51
  a
• 18:51
  small
• 18:52
  portion
• 18:53
  of
• 18:53
  the
• 18:53
  time.
• 18:53
  And
• 18:53
  I
• 18:54
  will
• 18:54
  tell
• 18:54
  you
• 18:54
  something
• 18:54
  else.
• 18:55
  Now
• 18:55
  that
• 18:55
  I
• 18:55
  start
• 18:56
  eating
• 18:56
  more
• 18:56
  for
• 18:57
  fuel
• 18:57
  and
• 18:57
  for
• 18:57
  feeling
• 18:58
  good
• 18:58
  and
• 18:58
  pleasure
• 18:58
  less
• 18:59
  amount
• 18:59
  of
• 18:59
  the
• 18:59
  time.
• 18:59
  When
• 19:00
  I
• 19:00
  do
• 19:00
  eat
• 19:00
  for
• 19:00
  pleasure,
• 19:01
  it
• 19:01
  is
• 19:01
  so
• 19:02
  much
• 19:02
  more
• 19:02
  enjoyable.
• 19:03
  I
• 19:03
  am
• 19:04
  very
• 19:04
  intentional
• 19:05
  about
• 19:05
  what
• 19:05
  I
• 19:05
  eat.
• 19:06
  I
• 19:06
  don't
• 19:06
  just
• 19:06
  eat
• 19:06
  my
• 19:07
  kids
• 19:07
  leftover
• 19:07
  snacks
• 19:08
  or
• 19:08
  finish
• 19:09
  off
• 19:09
  there.
• 19:10
  Half-eaten
• 19:10
  doughnut.
• 19:11
  I
• 19:12
  decide
• 19:12
  ahead
• 19:13
  of
• 19:13
  time.
• 19:13
  I'm
• 19:13
  going
• 19:13
  to
• 19:13
  have
• 19:14
  a
• 19:14
  small
• 19:14
  bowl
• 19:15
  of
• 19:15
  this
• 19:15
  amazing
• 19:16
  ice
• 19:16
  cream
• 19:16
  that
• 19:16
  I
• 19:16
  just
• 19:17
  spent
• 19:17
  a
• 19:17
  lot
• 19:17
  of
• 19:17
  money
• 19:17
  on
• 19:18
  because
• 19:18
  it's
• 19:18
  one
• 19:18
  of
• 19:18
  my
• 19:18
  favorites
• 19:19
  and
• 19:19
  it's
• 19:19
  been.
• 19:19
  Hiding
• 19:20
  in
• 19:20
  the
• 19:20
  back
• 19:20
  of
• 19:20
  the
• 19:20
  freezer
• 19:21
  for
• 19:21
  a
• 19:21
  few
• 19:21
  days.
• 19:21
  Right.
• 19:21
  I'm
• 19:22
  very
• 19:22
  intentional
• 19:22
  and
• 19:23
  thoughtful
• 19:23
  about
• 19:23
  it.
• 19:23
  And
• 19:23
  I
• 19:24
  really
• 19:24
  enjoyed
• 19:25
  the
• 19:25
  experience.
• 19:26
  Instead
• 19:26
  of
• 19:26
  just
• 19:26
  kind
• 19:26
  of
• 19:27
  shoving
• 19:27
  my
• 19:27
  mouth
• 19:27
  full
• 19:28
  of
• 19:28
  whatever
• 19:28
  sounds
• 19:28
  good
• 19:28
  at
• 19:29
  in
• 19:29
  the
• 19:29
  moment.
• 19:29
  So
• 19:30
  stop
• 19:30
  eating
• 19:30
  so
• 19:31
  much
• 19:31
  for
• 19:31
  pleasure,
• 19:31
  more
• 19:32
  for
• 19:32
  fuel,
• 19:33
  but
• 19:33
  still.
• 19:35
  Making
• 19:35
  time
• 19:35
  for
• 19:35
  that
• 19:35
  pleasure,
• 19:36
  maybe
• 19:37
  10,
• 19:37
  15%
• 19:38
  of
• 19:38
  the
• 19:38
  time,
• 19:39
  instead
• 19:39
  of
• 19:39
  80%
• 19:40
  of
• 19:40
  the
• 19:40
  time.
• 19:41
  Another
• 19:41
  thing
• 19:41
  I
• 19:41
  started
• 19:41
  to
• 19:42
  do
• 19:42
  action
• 19:42
  wise
• 19:42
  was
• 19:43
  I
• 19:43
  started
• 19:43
  challenging
• 19:44
  my
• 19:44
  body
• 19:44
  with
• 19:45
  races
• 19:45
  and
• 19:46
  exercise.
• 19:47
  So
• 19:47
  one
• 19:48
  of
• 19:48
  the
• 19:48
  most
• 19:48
  incredible
• 19:48
  things.
• 19:49
  About
• 19:49
  your
• 19:49
  body,
• 19:50
  is
• 19:50
  that
• 19:51
  it?
• 19:52
  Has
• 19:52
  almost
• 19:53
  infinite
• 19:53
  potential.
• 19:54
  When
• 19:54
  we
• 19:54
  look
• 19:54
  at
• 19:55
  the
• 19:55
  athletes
• 19:55
  in
• 19:55
  the
• 19:55
  Olympics,
• 19:56
  like,
• 19:56
  can
• 19:56
  you
• 19:56
  imagine
• 19:57
  what
• 19:57
  it
• 19:57
  would
• 19:57
  be
• 19:57
  like
• 19:58
  to
• 19:58
  train
• 19:59
  and
• 19:59
  perform
• 19:59
  at
• 19:59
  that
• 20:00
  elite
• 20:00
  level?
• 20:01
  They
• 20:01
  have
• 20:01
  worked
• 20:01
  for
• 20:02
  years
• 20:02
  to
• 20:02
  get
• 20:02
  there,
• 20:03
  which
• 20:03
  means.
• 20:04
  The
• 20:05
  potential
• 20:05
  your
• 20:05
  body
• 20:06
  has
• 20:06
  for
• 20:06
  what
• 20:07
  it
• 20:07
  can
• 20:07
  do
• 20:07
  is
• 20:08
  almost
• 20:09
  unlimited.
• 20:10
  Definitely
• 20:10
  untapped.
• 20:11
  If
• 20:11
  you're
• 20:11
  not
• 20:11
  an
• 20:12
  elite
• 20:12
  athlete
• 20:12
  already,
• 20:13
  there's
• 20:13
  so
• 20:13
  much
• 20:13
  that
• 20:13
  we
• 20:13
  could
• 20:13
  do.
• 20:14
  I'm
• 20:14
  not
• 20:14
  saying
• 20:14
  you
• 20:14
  have
• 20:15
  to
• 20:15
  go
• 20:15
  try
• 20:15
  to
• 20:15
  get
• 20:15
  in
• 20:15
  the
• 20:16
  Olympics.
• 20:16
  If
• 20:16
  you're
• 20:16
  in
• 20:16
  your
• 20:16
  forties,
• 20:17
  that
• 20:17
  ship
• 20:17
  has
• 20:17
  sailed.
• 20:18
  I've
• 20:18
  acknowledged
• 20:18
  that.
• 20:20
  Side
• 20:20
  note.
• 20:20
  That
• 20:20
  is
• 20:20
  a
• 20:20
  pretty
• 20:21
  funny
• 20:21
  thing
• 20:21
  about
• 20:21
  the
• 20:21
  Olympics
• 20:21
  when
• 20:22
  they're
• 20:22
  like,
• 20:22
  oh,
• 20:22
  that
• 20:22
  person
• 20:23
  is.
• 20:23
  You
• 20:23
  know,
• 20:23
  one
• 20:24
  of
• 20:24
  the
• 20:24
  oldest
• 20:24
  people
• 20:24
  in
• 20:24
  their
• 20:25
  sports
• 20:25
  and
• 20:25
  they're
• 20:25
  like
• 20:25
  29
• 20:26
  years
• 20:26
  old.
• 20:26
  Makes
• 20:27
  you
• 20:27
  feel
• 20:27
  a
• 20:27
  little
• 20:27
  bit
• 20:27
  old.
• 20:29
  I'm
• 20:29
  not
• 20:29
  saying
• 20:30
  we
• 20:30
  have
• 20:30
  to
• 20:30
  become
• 20:30
  elite
• 20:30
  athletes,
• 20:31
  but
• 20:31
  ask
• 20:32
  yourself
• 20:32
  how
• 20:32
  you
• 20:32
  could
• 20:33
  push
• 20:33
  your
• 20:33
  body
• 20:33
  to
• 20:34
  see
• 20:34
  what
• 20:34
  it
• 20:34
  is
• 20:34
  capable
• 20:35
  of.
• 20:35
  This
• 20:35
  for
• 20:36
  me
• 20:36
  was
• 20:36
  huge.
• 20:37
  It
• 20:37
  is
• 20:37
  really
• 20:38
  hard
• 20:38
  to
• 20:39
  hate.
• 20:39
  Or
• 20:40
  be
• 20:40
  disgusted
• 20:40
  at
• 20:40
  a
• 20:41
  body
• 20:41
  that
• 20:41
  is
• 20:41
  fast
• 20:42
  and
• 20:42
  strong.
• 20:43
  Because
• 20:43
  it
• 20:43
  makes
• 20:43
  you
• 20:43
  feel
• 20:44
  so
• 20:44
  capable.
• 20:44
  So
• 20:45
  one
• 20:45
  of
• 20:45
  the
• 20:45
  things
• 20:45
  that
• 20:45
  I
• 20:45
  always
• 20:46
  missed
• 20:46
  after
• 20:46
  having
• 20:46
  a
• 20:47
  baby
• 20:47
  was
• 20:47
  feeling
• 20:47
  strong.
• 20:48
  Some
• 20:48
  of
• 20:48
  my
• 20:48
  babies,
• 20:49
  I
• 20:49
  was
• 20:49
  able
• 20:49
  to
• 20:49
  lift
• 20:49
  weights
• 20:50
  and
• 20:50
  run
• 20:50
  and
• 20:51
  exercise
• 20:51
  really
• 20:52
  intensely
• 20:52
  throughout
• 20:53
  the
• 20:53
  pregnancy.
• 20:53
  And
• 20:53
  some
• 20:53
  I
• 20:53
  was
• 20:54
  not.
• 20:54
  And
• 20:54
  the
• 20:54
  ones
• 20:55
  when
• 20:55
  I
• 20:55
  was
• 20:55
  not,
• 20:55
  I
• 20:55
  would
• 20:55
  have
• 20:56
  my
• 20:56
  baby
• 20:56
  and
• 20:57
  I
• 20:57
  would
• 20:57
  just
• 20:57
  be
• 20:57
  sitting
• 20:57
  around
• 20:57
  the
• 20:57
  couch
• 20:58
  thinking
• 20:58
  I
• 20:59
  feel
• 20:59
  like
• 20:59
  a
• 20:59
  slug.
• 21:00
  Like
• 21:00
  I
• 21:00
  can't
• 21:00
  lift
• 21:00
  things.
• 21:01
  I
• 21:01
  can't
• 21:02
  move
• 21:02
  very
• 21:02
  well.
• 21:02
  My
• 21:03
  back
• 21:03
  would
• 21:03
  hurt.
• 21:04
  I
• 21:04
  really,
• 21:05
  really
• 21:05
  suffered
• 21:05
  when
• 21:05
  I
• 21:05
  didn't
• 21:06
  have
• 21:06
  more
• 21:06
  muscle
• 21:07
  tone
• 21:07
  and
• 21:07
  I
• 21:07
  had
• 21:07
  extra
• 21:08
  fat.
• 21:08
  So
• 21:09
  when
• 21:09
  I
• 21:09
  started
• 21:10
  challenging
• 21:10
  my
• 21:10
  body,
• 21:11
  it
• 21:11
  became
• 21:12
  this
• 21:12
  really
• 21:13
  fun.
• 21:13
  Experiment
• 21:14
  to
• 21:14
  see.
• 21:15
  How
• 21:15
  far
• 21:15
  I
• 21:15
  could
• 21:15
  push
• 21:16
  it.
• 21:16
  So
• 21:16
  when
• 21:16
  I
• 21:16
  started
• 21:16
  lifting
• 21:17
  weights
• 21:17
  after
• 21:17
  my
• 21:17
  last
• 21:17
  baby,
• 21:18
  I
• 21:18
  remember
• 21:18
  thinking.
• 21:19
  Okay.
• 21:20
  Just
• 21:20
  getting
• 21:21
  through
• 21:21
  the
• 21:21
  workout
• 21:21
  and
• 21:21
  not
• 21:21
  being
• 21:21
  super
• 21:22
  sore
• 21:22
  the
• 21:22
  next
• 21:22
  day
• 21:22
  is
• 21:22
  my
• 21:22
  goal.
• 21:23
  And
• 21:23
  then
• 21:23
  when
• 21:23
  I
• 21:23
  got
• 21:23
  to
• 21:23
  that,
• 21:24
  I
• 21:24
  thought,
• 21:24
  well,
• 21:24
  maybe
• 21:24
  I
• 21:24
  could
• 21:25
  go
• 21:25
  a
• 21:25
  little
• 21:25
  bit
• 21:25
  stronger.
• 21:26
  Maybe
• 21:27
  I
• 21:27
  could
• 21:27
  try
• 21:27
  a
• 21:27
  longer
• 21:27
  workout.
• 21:28
  Maybe
• 21:29
  I
• 21:29
  could
• 21:29
  try
• 21:29
  lifting
• 21:29
  and
• 21:29
  then
• 21:30
  running
• 21:30
  maybe.
• 21:31
  And
• 21:31
  I
• 21:31
  just
• 21:31
  progressed
• 21:32
  from
• 21:32
  there
• 21:32
  little
• 21:32
  by
• 21:32
  little
• 21:33
  by
• 21:33
  little.
• 21:34
  I
• 21:34
  got
• 21:34
  better
• 21:35
  and
• 21:35
  faster
• 21:35
  and
• 21:35
  stronger.
• 21:36
  And
• 21:36
  it
• 21:37
  is
• 21:37
  an
• 21:37
  incredible
• 21:37
  experiment
• 21:38
  to
• 21:38
  see
• 21:38
  what
• 21:39
  your
• 21:39
  body
• 21:39
  is
• 21:39
  capable.
• 21:39
  I
• 21:39
  love
• 21:40
  it
• 21:40
  so
• 21:40
  much.
• 21:41
  And
• 21:41
  maybe.
• 21:42
  Going
• 21:42
  to
• 21:42
  the
• 21:42
  gym
• 21:42
  is
• 21:42
  not
• 21:43
  your
• 21:43
  thing,
• 21:43
  but
• 21:43
  maybe
• 21:43
  you
• 21:44
  really
• 21:44
  miss
• 21:44
  playing
• 21:44
  basketball
• 21:45
  that
• 21:45
  you
• 21:45
  did
• 21:45
  that
• 21:45
  in
• 21:46
  high
• 21:46
  school.
• 21:46
  And
• 21:46
  you
• 21:46
  would
• 21:46
  do
• 21:46
  anything
• 21:47
  to
• 21:47
  feel
• 21:47
  fit
• 21:48
  enough,
• 21:48
  to
• 21:48
  throw
• 21:48
  a
• 21:48
  ball
• 21:48
  around
• 21:49
  with
• 21:49
  your
• 21:49
  teenagers.
• 21:49
  Again,
• 21:50
  do
• 21:50
  it
• 21:51
  start
• 21:51
  small,
• 21:51
  start
• 21:52
  walking
• 21:52
  around
• 21:52
  the.
• 21:53
  Neighborhood.
• 21:53
  And
• 21:53
  then.
• 21:54
  Dart
• 21:54
  shooting
• 21:54
  a
• 21:54
  few
• 21:54
  hoops
• 21:55
  in
• 21:55
  your
• 21:55
  driveway.
• 21:55
  And
• 21:56
  then
• 21:56
  maybe
• 21:56
  a
• 21:56
  couple
• 21:57
  of.
• 21:58
  One-on-one
• 21:58
  games
• 21:58
  with
• 21:59
  a
• 21:59
  kid.
• 21:59
  That's
• 21:59
  going
• 21:59
  to
• 21:59
  take
• 21:59
  it
• 21:59
  easy
• 22:00
  on
• 22:00
  you,
• 22:00
  right?
• 22:00
  Little
• 22:01
  by
• 22:01
  little,
• 22:01
  see
• 22:01
  if
• 22:01
  you
• 22:01
  could
• 22:02
  push
• 22:02
  your
• 22:02
  body
• 22:02
  and
• 22:02
  challenge
• 22:02
  it
• 22:03
  to
• 22:03
  do
• 22:03
  something
• 22:03
  greater.
• 22:05
  This
• 22:05
  is
• 22:05
  closely
• 22:05
  related
• 22:05
  to
• 22:06
  my
• 22:06
  next
• 22:07
  change
• 22:07
  in
• 22:07
  my
• 22:07
  actions
• 22:08
  that
• 22:08
  I
• 22:08
  did.
• 22:08
  And
• 22:08
  that
• 22:09
  was
• 22:09
  paying
• 22:09
  attention
• 22:10
  to
• 22:10
  the
• 22:10
  rest
• 22:10
  and
• 22:10
  recovery
• 22:11
  that
• 22:11
  my
• 22:11
  body
• 22:12
  needed.
• 22:13
  I
• 22:13
  kind
• 22:13
  of
• 22:13
  have
• 22:13
  type
• 22:14
  a
• 22:14
  perfectionist
• 22:15
  tendencies.
• 22:15
  It's
• 22:16
  not
• 22:16
  always
• 22:16
  a
• 22:16
  good
• 22:16
  thing.
• 22:17
  And
• 22:17
  very
• 22:18
  often
• 22:18
  I
• 22:18
  would
• 22:18
  push
• 22:19
  myself
• 22:19
  through
• 22:20
  what
• 22:20
  needed
• 22:20
  to
• 22:20
  be
• 22:21
  a
• 22:21
  rest
• 22:21
  or
• 22:21
  a
• 22:21
  recovery
• 22:22
  day.
• 22:22
  For
• 22:22
  example,
• 22:22
  today
• 22:23
  needed
• 22:23
  to
• 22:23
  be
• 22:23
  a
• 22:23
  rest
• 22:23
  and
• 22:23
  recovery
• 22:24
  day.
• 22:24
  My
• 22:24
  past
• 22:24
  self
• 22:25
  would
• 22:25
  probably
• 22:25
  not
• 22:25
  have
• 22:25
  always
• 22:26
  allowed
• 22:26
  that.
• 22:27
  So
• 22:27
  I'm
• 22:27
  so
• 22:27
  grateful.
• 22:28
  For
• 22:28
  understanding
• 22:29
  that
• 22:29
  this
• 22:30
  is
• 22:30
  a
• 22:30
  time
• 22:30
  and
• 22:30
  space
• 22:31
  when
• 22:31
  I
• 22:31
  need
• 22:31
  to
• 22:31
  make
• 22:32
  room
• 22:32
  for
• 22:32
  rest
• 22:33
  and
• 22:33
  recovery.
• 22:34
  Frankly,
• 22:34
  I
• 22:34
  would
• 22:34
  argue
• 22:35
  all
• 22:35
  times
• 22:35
  of
• 22:35
  life
• 22:36
  are
• 22:36
  those
• 22:36
  times
• 22:36
  when
• 22:37
  you
• 22:37
  need
• 22:37
  to
• 22:37
  make
• 22:37
  space
• 22:37
  for
• 22:37
  rest
• 22:37
  and
• 22:38
  recovery.
• 22:38
  But
• 22:38
  especially
• 22:38
  as
• 22:38
  we
• 22:38
  age,
• 22:39
  we
• 22:39
  acknowledge
• 22:40
  this
• 22:40
  more
• 22:40
  and
• 22:40
  more
• 22:40
  that
• 22:40
  our
• 22:40
  body
• 22:41
  needs
• 22:41
  downtime.
• 22:43
  We
• 22:43
  already
• 22:43
  know
• 22:44
  that
• 22:44
  our
• 22:44
  muscles
• 22:44
  repair
• 22:45
  and
• 22:45
  recover
• 22:46
  when
• 22:46
  they're
• 22:46
  resting,
• 22:47
  just
• 22:47
  like
• 22:47
  our
• 22:47
  brain
• 22:47
  makes
• 22:48
  connections
• 22:48
  when
• 22:48
  it's
• 22:48
  sleeping.
• 22:49
  So
• 22:49
  if
• 22:49
  we
• 22:49
  don't
• 22:50
  allow
• 22:50
  that
• 22:50
  rest
• 22:50
  and
• 22:50
  recovery
• 22:51
  for
• 22:51
  our
• 22:51
  body,
• 22:51
  we
• 22:51
  wear
• 22:51
  out
• 22:52
  really
• 22:52
  quickly
• 22:52
  and
• 22:53
  it's
• 22:53
  hard
• 22:53
  to.
• 22:54
  Appreciate
• 22:54
  a
• 22:54
  body
• 22:54
  that
• 22:54
  is
• 22:55
  always
• 22:55
  tired.
• 22:56
  Okay.
• 22:56
  Another
• 22:56
  action
• 22:57
  I
• 22:57
  changed
• 22:57
  was
• 22:57
  I
• 22:57
  started
• 22:57
  noticing
• 22:58
  small
• 22:58
  things
• 22:59
  that
• 22:59
  I
• 22:59
  had
• 22:59
  ignored
• 23:00
  or
• 23:00
  taken
• 23:00
  for
• 23:00
  granted
• 23:01
  in
• 23:01
  the
• 23:01
  past.
• 23:02
  For
• 23:02
  example,
• 23:02
  how
• 23:02
  strong
• 23:03
  my
• 23:03
  hands
• 23:03
  are.
• 23:04
  It
• 23:04
  seems
• 23:04
  kind
• 23:04
  of
• 23:04
  silly,
• 23:05
  but
• 23:05
  I
• 23:05
  can
• 23:05
  grab
• 23:06
  like
• 23:06
  six
• 23:06
  grocery
• 23:07
  bags
• 23:07
  at
• 23:07
  once
• 23:07
  and
• 23:08
  take
• 23:08
  them
• 23:08
  into
• 23:08
  the
• 23:08
  house.
• 23:09
  That
• 23:09
  is
• 23:10
  a
• 23:10
  huge
• 23:10
  blessing.
• 23:11
  What
• 23:11
  if
• 23:12
  I
• 23:12
  had
• 23:12
  injured
• 23:12
  a
• 23:12
  hand
• 23:13
  or
• 23:13
  broken
• 23:14
  a
• 23:14
  wrist
• 23:14
  or
• 23:15
  done
• 23:15
  something
• 23:15
  that
• 23:15
  had
• 23:16
  limited
• 23:16
  my
• 23:16
  ability
• 23:17
  in
• 23:17
  some
• 23:17
  way,
• 23:17
  I
• 23:18
  wouldn't
• 23:18
  have
• 23:18
  that.
• 23:18
  And
• 23:18
  so
• 23:18
  I'm
• 23:18
  grateful
• 23:19
  for
• 23:19
  that.
• 23:20
  How
• 23:20
  good
• 23:20
  my
• 23:20
  balances.
• 23:21
  I'm
• 23:21
  really
• 23:21
  grateful
• 23:22
  for
• 23:22
  how
• 23:22
  good
• 23:23
  I've
• 23:23
  become
• 23:23
  at
• 23:24
  balancing
• 23:24
  on
• 23:24
  one
• 23:24
  foot
• 23:25
  or
• 23:25
  when
• 23:26
  somebody
• 23:26
  throws
• 23:26
  a
• 23:26
  ball
• 23:27
  at
• 23:27
  me
• 23:27
  or
• 23:27
  I'm
• 23:27
  thrown
• 23:28
  off
• 23:28
  balance
• 23:28
  in
• 23:28
  some
• 23:28
  way
• 23:28
  or
• 23:29
  another.
• 23:30
  I
• 23:30
  am
• 23:30
  pretty
• 23:30
  quick
• 23:31
  to
• 23:31
  heal
• 23:31
  from
• 23:32
  procedures.
• 23:32
  I've
• 23:33
  had
• 23:33
  some
• 23:33
  skin
• 23:33
  cancer
• 23:33
  procedures
• 23:34
  over
• 23:34
  the
• 23:34
  years.
• 23:34
  I
• 23:35
  heal
• 23:35
  pretty
• 23:35
  quickly.
• 23:36
  I
• 23:36
  currently
• 23:37
  don't
• 23:37
  have
• 23:37
  any
• 23:37
  regular
• 23:38
  pain
• 23:38
  in
• 23:38
  my
• 23:39
  body,
• 23:39
  which
• 23:39
  is
• 23:39
  a
• 23:39
  huge
• 23:40
  blessing
• 23:40
  and
• 23:40
  not
• 23:40
  one
• 23:41
  that
• 23:41
  everyone
• 23:41
  is
• 23:42
  grateful
• 23:42
  for.
• 23:42
  Those
• 23:43
  might
• 23:43
  not
• 23:43
  be
• 23:43
  the
• 23:43
  ones
• 23:44
  that
• 23:44
  you
• 23:44
  can
• 23:44
  be
• 23:44
  grateful
• 23:45
  for,
• 23:45
  but
• 23:45
  what
• 23:45
  are
• 23:45
  small
• 23:45
  things
• 23:46
  that
• 23:46
  you
• 23:46
  can
• 23:46
  start
• 23:46
  to
• 23:46
  notice
• 23:47
  and
• 23:48
  talk
• 23:48
  about?
• 23:48
  So,
• 23:49
  yes,
• 23:49
  this
• 23:49
  kind
• 23:49
  of
• 23:49
  goes
• 23:49
  back
• 23:50
  to
• 23:50
  the
• 23:50
  thoughts
• 23:50
  and
• 23:50
  the
• 23:50
  feelings
• 23:50
  of,
• 23:51
  of
• 23:51
  being
• 23:51
  grateful.
• 23:52
  But
• 23:53
  when
• 23:53
  I
• 23:53
  noticed
• 23:53
  them,
• 23:54
  I
• 23:54
  actually
• 23:54
  physically.
• 23:55
  Move
• 23:55
  them.
• 23:56
  Like
• 23:56
  I
• 23:56
  might
• 23:56
  think
• 23:56
  about
• 23:56
  my
• 23:56
  strong
• 23:57
  hands
• 23:57
  and
• 23:57
  flex
• 23:57
  them.
• 23:58
  Right.
• 23:58
  I
• 23:58
  might
• 23:58
  think
• 23:58
  about
• 23:58
  my
• 23:59
  balance
• 23:59
  and
• 23:59
  try
• 23:59
  it
• 23:59
  out.
• 24:00
  Yeah.
• 24:00
  I
• 24:00
  am.
• 24:01
  I
• 24:01
  am
• 24:01
  really
• 24:01
  good
• 24:02
  at
• 24:02
  balance
• 24:02
  or
• 24:03
  any
• 24:03
  number
• 24:03
  of
• 24:04
  other
• 24:04
  things
• 24:04
  that
• 24:04
  I'm
• 24:04
  grateful
• 24:04
  for.
• 24:04
  So
• 24:05
  see
• 24:05
  if
• 24:05
  you
• 24:05
  can
• 24:05
  incorporate
• 24:06
  those
• 24:06
  things
• 24:06
  that
• 24:06
  you're
• 24:07
  grateful
• 24:07
  for
• 24:07
  into
• 24:07
  your
• 24:07
  life.
• 24:08
  A
• 24:08
  little
• 24:08
  bit
• 24:08
  more.
• 24:09
  Another
• 24:09
  action
• 24:09
  that
• 24:10
  I
• 24:10
  changed
• 24:10
  was
• 24:10
  I
• 24:10
  stopped
• 24:10
  criticizing
• 24:11
  my
• 24:11
  body.
• 24:11
  Granted,
• 24:12
  most
• 24:12
  of
• 24:12
  this
• 24:12
  was
• 24:12
  in
• 24:12
  my
• 24:13
  head.
• 24:13
  So
• 24:13
  you
• 24:13
  could
• 24:13
  argue
• 24:13
  that
• 24:14
  it's
• 24:14
  a
• 24:14
  thought,
• 24:14
  but
• 24:14
  very
• 24:15
  often
• 24:15
  it
• 24:15
  would
• 24:15
  be.
• 24:16
  Publicly
• 24:17
  and
• 24:17
  out
• 24:17
  loud
• 24:17
  as
• 24:17
  well.
• 24:18
  I
• 24:18
  would
• 24:18
  say,
• 24:18
  oh,
• 24:19
  I
• 24:19
  wish
• 24:19
  this
• 24:19
  or
• 24:19
  that,
• 24:20
  or,
• 24:20
  oh,
• 24:20
  I
• 24:20
  hate
• 24:20
  that
• 24:21
  this
• 24:21
  or
• 24:21
  that.
• 24:22
  And
• 24:22
  I
• 24:22
  got
• 24:22
  really
• 24:22
  tired
• 24:23
  of
• 24:23
  this.
• 24:23
  I'm
• 24:23
  like,
• 24:23
  what
• 24:24
  is
• 24:24
  the
• 24:24
  benefit
• 24:25
  of
• 24:25
  talking
• 24:25
  about
• 24:26
  how
• 24:26
  much
• 24:26
  I
• 24:26
  hate
• 24:26
  my
• 24:26
  thighs?
• 24:27
  There
• 24:27
  is
• 24:27
  zero
• 24:28
  benefit
• 24:29
  instead.
• 24:30
  It
• 24:30
  just
• 24:30
  makes
• 24:30
  me.
• 24:31
  Better
• 24:32
  and
• 24:32
  complaining
• 24:32
  all
• 24:33
  the
• 24:33
  time.
• 24:33
  And
• 24:33
  nobody
• 24:33
  wants
• 24:34
  to
• 24:34
  listen
• 24:34
  to
• 24:34
  me
• 24:34
  or
• 24:34
  be
• 24:35
  around
• 24:35
  me.
• 24:35
  Instead,
• 24:36
  I
• 24:36
  choose
• 24:37
  to
• 24:37
  focus
• 24:37
  on
• 24:38
  the
• 24:38
  strength
• 24:38
  that
• 24:38
  my
• 24:39
  legs
• 24:39
  have,
• 24:39
  or
• 24:39
  my
• 24:40
  core
• 24:40
  has,
• 24:41
  or
• 24:41
  my
• 24:41
  arms
• 24:41
  have,
• 24:42
  and
• 24:42
  to
• 24:42
  work
• 24:42
  on
• 24:42
  the
• 24:43
  things
• 24:43
  that
• 24:43
  I'd
• 24:43
  like
• 24:43
  to
• 24:43
  improve.
• 24:44
  I
• 24:44
  also
• 24:45
  changed
• 24:46
  the
• 24:46
  clothes
• 24:46
  that
• 24:47
  I
• 24:47
  wear
• 24:47
  in
• 24:48
  a
• 24:48
  small
• 24:48
  way.
• 24:49
  I
• 24:49
  started
• 24:50
  being
• 24:50
  very
• 24:51
  mindful.
• 24:52
  Of
• 24:53
  how
• 24:53
  the
• 24:53
  clothes
• 24:53
  I
• 24:53
  wore
• 24:53
  made
• 24:54
  me
• 24:54
  feel.
• 24:54
  So
• 24:55
  in
• 24:55
  the
• 24:55
  past,
• 24:55
  I
• 24:55
  would've
• 24:56
  worn
• 24:56
  clothes
• 24:56
  that
• 24:56
  looked
• 24:56
  cute,
• 24:57
  but
• 24:57
  maybe
• 24:57
  feel
• 24:57
  kind
• 24:58
  of
• 24:58
  not
• 24:58
  so
• 24:58
  great.
• 24:58
  There
• 24:59
  were
• 24:59
  too
• 24:59
  tight
• 24:59
  or.
• 25:01
  The
• 25:01
  heels
• 25:01
  were
• 25:01
  too
• 25:01
  high
• 25:02
  or
• 25:02
  they
• 25:02
  were
• 25:02
  uncomfortable
• 25:03
  in
• 25:03
  some
• 25:03
  way.
• 25:03
  Now
• 25:04
  I
• 25:04
  wear
• 25:04
  clothes
• 25:04
  that
• 25:04
  are
• 25:04
  comfortable,
• 25:05
  but
• 25:05
  I
• 25:05
  also
• 25:05
  wear
• 25:05
  them
• 25:06
  that
• 25:06
  flatter
• 25:06
  my
• 25:07
  body
• 25:07
  and
• 25:07
  make
• 25:07
  me
• 25:07
  feel
• 25:07
  amazing.
• 25:08
  And
• 25:08
  this
• 25:08
  is
• 25:08
  such
• 25:08
  a
• 25:08
  personal
• 25:09
  decision.
• 25:09
  You
• 25:09
  might
• 25:10
  feel
• 25:10
  the
• 25:10
  best
• 25:11
  in
• 25:11
  workout
• 25:11
  clothes.
• 25:11
  And
• 25:11
  so
• 25:12
  you
• 25:12
  only
• 25:12
  want
• 25:12
  to
• 25:12
  wear
• 25:13
  leggings
• 25:13
  and
• 25:14
  tank
• 25:14
  tops.
• 25:14
  Great.
• 25:15
  You
• 25:15
  wear
• 25:15
  what
• 25:16
  makes
• 25:16
  you
• 25:16
  feel
• 25:17
  amazing
• 25:17
  in
• 25:17
  your
• 25:17
  body?
• 25:18
  But
• 25:18
  for
• 25:18
  me,
• 25:19
  it's
• 25:19
  to
• 25:19
  dress
• 25:19
  up
• 25:19
  a
• 25:19
  little
• 25:20
  bit.
• 25:20
  As
• 25:20
  to
• 25:20
  where
• 25:20
  something
• 25:21
  that
• 25:21
  is
• 25:21
  relatively
• 25:22
  flattering
• 25:22
  on
• 25:22
  my
• 25:22
  shape,
• 25:23
  my
• 25:23
  body
• 25:23
  shape,
• 25:24
  and
• 25:24
  as
• 25:24
  to
• 25:24
  where
• 25:24
  something
• 25:25
  that
• 25:25
  I
• 25:26
  can.
• 25:26
  Be
• 25:26
  pretty
• 25:26
  comfortable
• 25:27
  in,
• 25:27
  but
• 25:28
  side
• 25:28
  note,
• 25:28
  that
• 25:29
  balance
• 25:29
  is
• 25:29
  kind
• 25:29
  of
• 25:29
  hard
• 25:30
  to
• 25:30
  find
• 25:30
  something
• 25:30
  that's
• 25:31
  a
• 25:31
  little
• 25:31
  bit
• 25:31
  dressy
• 25:31
  and
• 25:32
  also
• 25:32
  comfortable,
• 25:32
  but
• 25:33
  I've
• 25:33
  worked
• 25:33
  really
• 25:34
  hard
• 25:34
  at
• 25:34
  it
• 25:34
  because
• 25:34
  that
• 25:35
  helped
• 25:35
  me
• 25:35
  appreciate
• 25:35
  my
• 25:35
  body
• 25:36
  more.
• 25:37
  The
• 25:37
  last
• 25:37
  action
• 25:37
  that
• 25:37
  I've
• 25:37
  worked
• 25:38
  on
• 25:38
  changing
• 25:38
  and
• 25:39
  side
• 25:39
  note,
• 25:39
  I'm
• 25:40
  actively
• 25:40
  still
• 25:40
  working
• 25:40
  on
• 25:41
  this
• 25:41
  is
• 25:41
  giving
• 25:42
  my
• 25:42
  body
• 25:42
  space
• 25:43
  and
• 25:43
  permission
• 25:44
  to
• 25:44
  age
• 25:45
  and
• 25:45
  not
• 25:45
  be
• 25:45
  perfect.
• 25:46
  Because
• 25:46
  I
• 25:46
  don't
• 25:46
  know
• 25:46
  if
• 25:47
  you've
• 25:47
  noticed,
• 25:47
  but
• 25:47
  if
• 25:47
  you
• 25:48
  hit
• 25:48
  about
• 25:48
  35
• 25:49
  or
• 25:49
  so,
• 25:49
  you've
• 25:49
  probably
• 25:49
  paid
• 25:50
  attention
• 25:50
  to
• 25:50
  how
• 25:51
  your
• 25:51
  body
• 25:51
  is
• 25:51
  starting
• 25:51
  to
• 25:51
  change.
• 25:52
  That
• 25:53
  over
• 25:53
  the
• 25:53
  years,
• 25:54
  our
• 25:54
  body
• 25:54
  starts
• 25:54
  to
• 25:54
  lose
• 25:55
  collagen
• 25:56
  and
• 25:56
  muscle
• 25:57
  tone
• 25:58
  and
• 25:58
  bone
• 25:58
  density
• 25:59
  and
• 25:59
  things
• 26:00
  become
• 26:00
  harder.
• 26:01
  It
• 26:01
  becomes
• 26:01
  harder
• 26:02
  to
• 26:02
  maintain
• 26:02
  balance.
• 26:03
  It
• 26:03
  becomes
• 26:03
  harder
• 26:03
  to
• 26:04
  feel
• 26:04
  strong.
• 26:04
  It
• 26:04
  becomes
• 26:05
  harder
• 26:05
  to
• 26:05
  stay
• 26:05
  healthy.
• 26:06
  Your
• 26:06
  body
• 26:06
  starts
• 26:07
  to
• 26:07
  age
• 26:07
  and
• 26:07
  gradually
• 26:08
  decline.
• 26:09
  That's
• 26:09
  going
• 26:09
  to
• 26:09
  lead
• 26:09
  to
• 26:10
  death.
• 26:10
  That
• 26:10
  is
• 26:11
  normal.
• 26:11
  That
• 26:12
  is
• 26:12
  what
• 26:12
  a
• 26:12
  body
• 26:12
  is
• 26:12
  supposed
• 26:13
  to
• 26:13
  do.
• 26:14
  So
• 26:14
  how
• 26:14
  are
• 26:14
  we
• 26:15
  going
• 26:15
  to.
• 26:15
  Confront
• 26:16
  this
• 26:16
  aging.
• 26:17
  It's
• 26:17
  important
• 26:18
  to
• 26:18
  decide
• 26:18
  now.
• 26:20
  If
• 26:20
  you
• 26:20
  decide
• 26:21
  in
• 26:21
  your
• 26:21
  twenties,
• 26:21
  thirties,
• 26:22
  and
• 26:22
  forties,
• 26:22
  how
• 26:22
  you're
• 26:22
  going
• 26:23
  to
• 26:23
  age,
• 26:23
  it's
• 26:23
  going
• 26:23
  to
• 26:23
  help
• 26:24
  you
• 26:24
  a
• 26:24
  lot
• 26:24
  because
• 26:25
  you
• 26:25
  won't
• 26:25
  be
• 26:25
  taken
• 26:25
  by
• 26:26
  surprise
• 26:26
  when
• 26:26
  your
• 26:26
  body
• 26:26
  starts
• 26:27
  to
• 26:27
  change
• 26:27
  and
• 26:27
  look
• 26:27
  differently
• 26:28
  and
• 26:29
  be
• 26:29
  less
• 26:29
  able
• 26:30
  to
• 26:30
  do
• 26:30
  things
• 26:30
  than
• 26:30
  you
• 26:30
  were
• 26:30
  in
• 26:31
  the
• 26:31
  past.
• 26:32
  And
• 26:32
  you
• 26:32
  are
• 26:32
  more
• 26:32
  likely
• 26:33
  to
• 26:33
  appreciate
• 26:33
  it
• 26:33
  all
• 26:34
  the
• 26:34
  way
• 26:34
  through.
• 26:35
  So
• 26:35
  I
• 26:35
  personally
• 26:36
  have
• 26:36
  opted
• 26:37
  out
• 26:37
  of.
• 26:38
  Any
• 26:38
  cosmetic
• 26:38
  procedure
• 26:39
  designed
• 26:40
  to
• 26:40
  make
• 26:40
  me
• 26:40
  look
• 26:40
  younger.
• 26:41
  This
• 26:42
  is
• 26:42
  a
• 26:42
  super
• 26:42
  personal
• 26:43
  decision,
• 26:43
  but
• 26:43
  I
• 26:44
  personally
• 26:44
  am
• 26:44
  tired
• 26:45
  of
• 26:45
  fighting
• 26:45
  my
• 26:45
  body.
• 26:46
  I
• 26:46
  spent
• 26:46
  many,
• 26:46
  many
• 26:47
  years
• 26:47
  fighting
• 26:47
  it.
• 26:48
  I
• 26:48
  spent
• 26:48
  many
• 26:48
  years.
• 26:49
  Being
• 26:50
  ungrateful
• 26:50
  for
• 26:51
  it.
• 26:51
  And
• 26:51
  many
• 26:51
  years.
• 26:51
  of
• 26:52
  wishing
• 26:52
  it
• 26:52
  were
• 26:52
  different
• 26:52
  and
• 26:53
  I'm
• 26:53
  tired
• 26:53
  of
• 26:53
  that.
• 26:53
  I
• 26:54
  don't
• 26:54
  want
• 26:54
  to
• 26:54
  do
• 26:54
  it
• 26:54
  anymore.
• 26:55
  I
• 26:55
  want
• 26:55
  my
• 26:55
  body
• 26:56
  to
• 26:56
  know
• 26:56
  that
• 26:56
  I
• 26:57
  love
• 26:57
  it
• 26:57
  exactly
• 26:58
  the
• 26:58
  way
• 26:58
  it
• 26:58
  is.
• 26:58
  Wrinkles
• 26:59
  and
• 26:59
  gray
• 26:59
  hair
• 26:59
  and
• 27:00
  all
• 27:00
  and
• 27:00
  saggy
• 27:00
  skin.
• 27:01
  I
• 27:01
  w
• 27:01
  I
• 27:02
  love
• 27:02
  it.
• 27:02
  And
• 27:02
  I'm
• 27:02
  so
• 27:03
  grateful
• 27:03
  for
• 27:03
  it.
• 27:04
  I
• 27:04
  want
• 27:04
  to
• 27:04
  love
• 27:04
  my
• 27:04
  body
• 27:05
  the
• 27:05
  way
• 27:05
  it
• 27:05
  is
• 27:05
  because
• 27:06
  unfortunately
• 27:07
  fighting
• 27:07
  aging
• 27:08
  is
• 27:08
  a
• 27:08
  losing
• 27:08
  battle.
• 27:10
  If
• 27:10
  you
• 27:10
  choose
• 27:11
  to
• 27:11
  do
• 27:11
  anything
• 27:12
  that
• 27:12
  quote-unquote
• 27:12
  fights
• 27:13
  aging.
• 27:13
  Great.
• 27:14
  That's
• 27:14
  totally
• 27:14
  a
• 27:14
  personal
• 27:14
  decision.
• 27:15
  But
• 27:15
  for
• 27:15
  me
• 27:15
  personally,
• 27:16
  I've
• 27:16
  noticed
• 27:16
  that
• 27:17
  it's
• 27:17
  never
• 27:17
  going
• 27:17
  to
• 27:17
  end.
• 27:18
  I'm
• 27:18
  just
• 27:18
  going
• 27:18
  to
• 27:18
  keep
• 27:18
  getting
• 27:19
  older
• 27:19
  and
• 27:19
  it's
• 27:20
  not
• 27:20
  a
• 27:20
  battle
• 27:20
  that
• 27:20
  I
• 27:20
  want
• 27:21
  to
• 27:21
  fight.
• 27:21
  I
• 27:21
  want
• 27:21
  to
• 27:22
  just
• 27:22
  step
• 27:22
  into
• 27:22
  appreciating
• 27:23
  and
• 27:23
  loving
• 27:23
  my
• 27:23
  body
• 27:24
  exactly
• 27:24
  the
• 27:24
  way
• 27:24
  it
• 27:24
  is
• 27:25
  at
• 27:25
  any
• 27:25
  day,
• 27:26
  wherever
• 27:26
  I
• 27:26
  am.
• 27:28
  For
• 27:28
  me
• 27:28
  actively
• 27:29
  working
• 27:29
  on
• 27:29
  accepting
• 27:30
  my
• 27:30
  body.
• 27:30
  The
• 27:30
  way
• 27:30
  it
• 27:30
  is
• 27:31
  is
• 27:31
  one
• 27:31
  of
• 27:31
  the
• 27:31
  greatest
• 27:32
  gifts
• 27:32
  that
• 27:32
  I
• 27:32
  can
• 27:32
  give
• 27:32
  back
• 27:33
  to
• 27:33
  God,
• 27:33
  because
• 27:33
  I
• 27:34
  acknowledge
• 27:34
  that
• 27:34
  God
• 27:35
  gave
• 27:35
  me
• 27:35
  this
• 27:35
  body.
• 27:36
  He
• 27:36
  created
• 27:36
  this
• 27:37
  incredible
• 27:38
  miracle.
• 27:38
  Like
• 27:39
  I
• 27:39
  said,
• 27:39
  we
• 27:39
  barely
• 27:39
  scratched
• 27:39
  the
• 27:39
  surface
• 27:40
  at
• 27:40
  understanding
• 27:40
  how
• 27:41
  it
• 27:41
  even
• 27:41
  works.
• 27:42
  And
• 27:42
  I
• 27:42
  want
• 27:42
  to
• 27:42
  step
• 27:43
  into
• 27:43
  gratitude.
• 27:43
  I
• 27:43
  want
• 27:44
  to
• 27:44
  show
• 27:44
  him
• 27:44
  every
• 27:44
  day,
• 27:44
  how
• 27:45
  grateful
• 27:45
  I
• 27:45
  am
• 27:45
  for
• 27:46
  it
• 27:46
  and
• 27:46
  the
• 27:46
  way
• 27:46
  he
• 27:47
  designed
• 27:47
  it,
• 27:47
  even
• 27:47
  if
• 27:48
  I
• 27:48
  don't
• 27:48
  always
• 27:48
  appreciate
• 27:48
  all
• 27:49
  the
• 27:49
  little
• 27:49
  oddities
• 27:49
  about
• 27:50
  it,
• 27:50
  but
• 27:50
  that
• 27:50
  is
• 27:50
  what
• 27:50
  I
• 27:51
  am
• 27:51
  working
• 27:51
  on
• 27:51
  right
• 27:51
  now
• 27:52
  is
• 27:52
  becoming
• 27:52
  my
• 27:53
  body's
• 27:53
  best
• 27:53
  friend
• 27:54
  and
• 27:54
  loving
• 27:54
  it
• 27:54
  exactly
• 27:55
  the
• 27:55
  way
• 27:55
  it
• 27:55
  is,
• 27:55
  because
• 27:56
  we
• 27:56
  don't
• 27:56
  try
• 27:56
  to
• 27:56
  change
• 27:57
  our
• 27:57
  best
• 27:57
  friends,
• 27:58
  our
• 27:58
  best
• 27:58
  friends.
• 27:58
  We
• 27:58
  love
• 27:59
  exactly
• 27:59
  the
• 27:59
  way
• 27:59
  they
• 27:59
  are
• 28:00
  now.
• 28:00
  It
• 28:00
  doesn't
• 28:00
  mean
• 28:01
  we
• 28:01
  don't
• 28:01
  want
• 28:01
  them
• 28:01
  to
• 28:01
  get
• 28:01
  better.
• 28:02
  And
• 28:02
  with
• 28:02
  our
• 28:02
  bodies,
• 28:02
  we
• 28:03
  actually
• 28:03
  have
• 28:03
  an
• 28:03
  active
• 28:04
  role
• 28:04
  in
• 28:04
  that
• 28:05
  we
• 28:05
  can
• 28:05
  eat
• 28:05
  better.
• 28:05
  We
• 28:06
  can
• 28:06
  exercise
• 28:06
  better.
• 28:06
  We
• 28:07
  can
• 28:07
  sleep
• 28:07
  better.
• 28:07
  We
• 28:07
  can
• 28:08
  take
• 28:08
  better
• 28:08
  care
• 28:08
  of
• 28:08
  it.
• 28:09
  But
• 28:09
  the
• 28:09
  things
• 28:10
  that
• 28:10
  we
• 28:10
  can't
• 28:10
  change,
• 28:10
  we
• 28:10
  don't
• 28:11
  sit
• 28:11
  around
• 28:11
  and
• 28:11
  moan
• 28:12
  and
• 28:12
  complain
• 28:12
  about
• 28:12
  them
• 28:12
  because
• 28:13
  we
• 28:13
  love
• 28:13
  them.
• 28:14
  Anyway.
• 28:14
  So
• 28:14
  that's
• 28:15
  what
• 28:15
  I'm
• 28:15
  working
• 28:15
  on.
• 28:15
  I
• 28:15
  hope
• 28:16
  some
• 28:16
  of
• 28:16
  my
• 28:16
  journey
• 28:17
  through
• 28:17
  becoming
• 28:18
  my
• 28:18
  own
• 28:18
  body's
• 28:18
  best
• 28:19
  friend
• 28:19
  is
• 28:20
  helpful
• 28:20
  to
• 28:20
  you.
• 28:20
  I
• 28:20
  hope
• 28:21
  that
• 28:21
  it
• 28:21
  allows
• 28:21
  you
• 28:21
  to
• 28:22
  look
• 28:22
  at
• 28:22
  your
• 28:22
  body
• 28:22
  through
• 28:22
  different
• 28:23
  lens,
• 28:23
  a
• 28:23
  lens
• 28:23
  of
• 28:23
  gratitude
• 28:24
  and
• 28:24
  love
• 28:25
  and
• 28:26
  fully
• 28:26
  embracing
• 28:26
  your
• 28:26
  body
• 28:26
  exactly
• 28:27
  the
• 28:27
  way
• 28:27
  it
• 28:27
  is.
• 28:28
  A
• 28:28
  final
• 28:28
  reminder.
• 28:29
  You
• 28:29
  are
• 28:29
  not
• 28:30
  your
• 28:30
  body.
• 28:30
  This
• 28:30
  is
• 28:31
  one
• 28:31
  of
• 28:31
  my
• 28:31
  favorite
• 28:31
  things
• 28:31
  to
• 28:31
  teach
• 28:32
  people.
• 28:32
  Your
• 28:33
  body
• 28:33
  is.
• 28:33
  simply
• 28:34
  the
• 28:34
  home
• 28:34
  of
• 28:35
  your
• 28:35
  soul.
• 28:35
  And
• 28:35
  so
• 28:36
  when
• 28:36
  your
• 28:36
  body
• 28:36
  is
• 28:37
  not
• 28:37
  able
• 28:38
  or
• 28:38
  doesn't
• 28:38
  look
• 28:38
  or
• 28:39
  feel
• 28:40
  the
• 28:40
  way
• 28:40
  you
• 28:40
  would
• 28:40
  like
• 28:40
  it
• 28:40
  to
• 28:41
  it
• 28:41
  doesn't
• 28:41
  mean
• 28:41
  you
• 28:42
  are
• 28:42
  any
• 28:42
  less
• 28:42
  of
• 28:42
  a
• 28:42
  person
• 28:43
  you're
• 28:43
  just
• 28:43
  functioning
• 28:44
  in
• 28:44
  a
• 28:44
  body.
• 28:44
  That's
• 28:44
  not
• 28:44
  maybe.
• 28:45
  At
• 28:45
  it's
• 28:45
  a
• 28:45
  hundred
• 28:45
  percent
• 28:46
  capacity
• 28:46
  and
• 28:46
  that's
• 28:47
  okay.
• 28:47
  That's
• 28:47
  part
• 28:48
  of
• 28:48
  living
• 28:48
  this
• 28:48
  mortal
• 28:49
  life.
• 28:50
  So
• 28:50
  let's
• 28:50
  take
• 28:50
  care
• 28:51
  of
• 28:51
  our
• 28:51
  bodies
• 28:51
  the
• 28:51
  best
• 28:51
  way
• 28:52
  we
• 28:52
  know
• 28:52
  how
• 28:52
  and
• 28:53
  enjoy
• 28:53
  every
• 28:53
  last
• 28:54
  minute
• 28:54
  of
• 28:54
  having
• 28:54
  one.
• 28:55
  Doctor
• 28:55
  next
• 28:56
  week,
• 28:56
  friends.
• 28:59
  Are
• 28:59
  you
• 29:00
  ready
• 29:00
  to
• 29:00
  start
• 29:00
  or
• 29:00
  grow
• 29:00
  your
• 29:01
  dream
• 29:01
  business?
• 29:02
  Click
• 29:02
  the
• 29:02
  link
• 29:02
  in
• 29:02
  the
• 29:02
  show
• 29:02
  notes
• 29:03
  to
• 29:03
  download
• 29:03
  the
• 29:03
  free
• 29:04
  starter
• 29:04
  guide
• 29:04
  to
• 29:04
  building
• 29:05
  a
• 29:05
  business
• 29:05
  or
• 29:05
  to
• 29:06
  schedule
• 29:06
  a
• 29:06
  free
• 29:06
  coaching
• 29:06
  call
• 29:07
  And
• 29:07
  if
• 29:08
  you
• 29:08
  loved
• 29:08
  this
• 29:08
  episode,
• 29:09
  Don't
• 29:09
  forget
• 29:09
  to
• 29:09
  leave
• 29:10
  a
• 29:10
  review
• 29:10
  and
• 29:10
  share
• 29:10
  it
• 29:10
  with
• 29:11
  a
• 29:11
  friend
• 29:11
  who
• 29:11
  might
• 29:12
  be
• 29:12
  feeling
• 29:12
  the
• 29:12
  call
• 29:12
  to
• 29:13
  burn
• 29:13
  a
• 29:13
  little
• 29:13
  brighter.