Latest / Emotional Eating Unwrapped
What I Wish I Knew About Stomach Pain & Bloating After Overeating (4 Things That Actually Help)
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode of Emotional Eating Unwrapped, Alana talks about what she wishes she had understood sooner about stomach pain and bloating after overeating and why trying to “fix” it with more control often makes it worse.
Rather than focusing on the food or the urge, this conversation explores what your body actually goes through during and after an overeating episode. Why digestion struggles when your system is still tense. How shame and self-criticism prolong physical discomfort. And why bloating is often a sign of overwhelm, not weakness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.