How to Stop Obsessing About Food with Kiki Athanas

The Balanced, Beautiful and Abundant Show - Rebecca Whitman · Feb 7, 2023 · 40m

Kiki helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they are finally able to shed any excess fat they were holding onto. In fact, she’s worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies!

We discussed:

How To Control Food…