Latest / This Daring Adventure / Life by Design - The Magic of Micro Actions
Transcript
- 0:03Welcome
- 0:03to
- 0:04This
- 0:04Daring
- 0:04Adventure
- 0:05podcast,
- 0:06where
- 0:06we
- 0:06work
- 0:07on
- 0:07bridging
- 0:07the
- 0:07gap
- 0:08between
- 0:08where
- 0:08we
- 0:09are
- 0:09and
- 0:09where
- 0:10we
- 0:10want
- 0:10to
- 0:10be
- 0:11in
- 0:11order
- 0:11to
- 0:11live
- 0:12a
- 0:12bigger
- 0:12and
- 0:13bolder
- 0:13life.
- 0:14In
- 0:14this
- 0:14podcast,
- 0:15we
- 0:15will
- 0:15provide
- 0:16inspiration,
- 0:17tips,
- 0:17and
- 0:17skills
- 0:18you
- 0:18need
- 0:18to
- 0:18make
- 0:19your
- 0:19life
- 0:19the
- 0:19adventure
- 0:20you
- 0:20want
- 0:21it
- 0:21to
- 0:21be.
- 0:22Here's
- 0:22your
- 0:22host,
- 0:23mindset
- 0:23mentor
- 0:24and
- 0:24life
- 0:24coach,
- 0:25Trista
- 0:25Guertin.
- 0:30Trista: Hey
- 0:30Trista: everybody.
- 0:30Trista: Welcome
- 0:31Trista: back
- 0:31Trista: to
- 0:32Trista: This
- 0:32Trista: Daring
- 0:32Trista: Adventure.
- 0:33Trista: This
- 0:33Trista: is
- 0:33Trista: episode
- 0:34Trista: 60.
- 0:35Trista: And
- 0:35Trista: today
- 0:36Trista: I
- 0:36Trista: wanted
- 0:36Trista: to
- 0:36Trista: talk
- 0:36Trista: about
- 0:36Trista: the
- 0:37Trista: power
- 0:37Trista: of
- 0:38Trista: micro
- 0:38Trista: actions.
- 0:39Trista: I
- 0:40Trista: think
- 0:42Trista: one
- 0:42Trista: of
- 0:43Trista: the
- 0:43Trista: things
- 0:43Trista: I'm
- 0:43Trista: really
- 0:44Trista: conscious
- 0:44Trista: of
- 0:45Trista: is
- 0:46Trista: the
- 0:46Trista: idea
- 0:47Trista: that
- 0:47Trista: it
- 0:48Trista: takes
- 0:48Trista: a
- 0:48Trista: lot
- 0:49Trista: of
- 0:49Trista: time
- 0:49Trista: and
- 0:50Trista: effort.
- 0:51Trista: And
- 0:52Trista: a
- 0:52Trista: huge
- 0:52Trista: investment
- 0:53Trista: of
- 0:53Trista: energy
- 0:54Trista: in
- 0:54Trista: order
- 0:55Trista: to
- 0:55Trista: make
- 0:55Trista: changes.
- 0:57Trista: And
- 0:58Trista: I
- 0:58Trista: want
- 0:59Trista: to
- 0:59Trista: make
- 0:59Trista: sure
- 1:00Trista: that
- 1:00Trista: people
- 1:00Trista: understand
- 1:01Trista: that
- 1:02Trista: when
- 1:02Trista: I'm
- 1:02Trista: suggesting
- 1:03Trista: some
- 1:03Trista: of
- 1:03Trista: these
- 1:04Trista: things
- 1:04Trista: you
- 1:04Trista: can
- 1:05Trista: do,
- 1:07Trista: some
- 1:07Trista: of
- 1:07Trista: the
- 1:07Trista: processes,
- 1:08Trista: some
- 1:08Trista: of
- 1:09Trista: the,
- 1:10Trista: just
- 1:10Trista: even
- 1:10Trista: getting
- 1:11Trista: coached
- 1:12Trista: that
- 1:13Trista: it
- 1:13Trista: doesn't
- 1:14Trista: take
- 1:14Trista: a
- 1:14Trista: lot
- 1:14Trista: of
- 1:14Trista: time
- 1:15Trista: or
- 1:15Trista: energy
- 1:16Trista: in
- 1:17Trista: order
- 1:17Trista: to
- 1:17Trista: make
- 1:17Trista: changes.
- 1:19Trista: Now,
- 1:21Trista: some
- 1:21Trista: things
- 1:21Trista: will
- 1:21Trista: take
- 1:22Trista: more
- 1:22Trista: time
- 1:22Trista: and
- 1:22Trista: energy,
- 1:23Trista: obviously.
- 1:24Trista: But
- 1:25Trista: if
- 1:25Trista: you
- 1:25Trista: think
- 1:26Trista: about
- 1:26Trista: it
- 1:27Trista: as
- 1:29Trista: a
- 1:29Trista: rudder
- 1:30Trista: on
- 1:30Trista: a
- 1:30Trista: ship
- 1:31Trista: and
- 1:31Trista: I
- 1:31Trista: was
- 1:32Trista: writing
- 1:32Trista: my
- 1:33Trista: Monday
- 1:34Trista: email
- 1:36Trista: to
- 1:36Trista: my
- 1:36Trista: clients
- 1:38Trista: and
- 1:38Trista: my
- 1:38Trista: list
- 1:39Trista: and
- 1:41Trista: thinking
- 1:41Trista: about
- 1:42Trista: how
- 1:43Trista: we
- 1:44Trista: can
- 1:44Trista: change
- 1:44Trista: our
- 1:44Trista: lives.
- 1:46Trista: And
- 1:48Trista: we
- 1:48Trista: can
- 1:49Trista: land
- 1:49Trista: up
- 1:49Trista: somewhere
- 1:50Trista: completely
- 1:51Trista: different
- 1:52Trista: than
- 1:53Trista: where
- 1:53Trista: we
- 1:53Trista: are
- 1:53Trista: today
- 1:55Trista: with
- 1:55Trista: just
- 1:55Trista: small
- 1:56Trista: changes
- 1:57Trista: because
- 1:58Trista: it
- 1:58Trista: can
- 1:59Trista: be
- 1:59Trista: like
- 1:59Trista: a
- 1:59Trista: rudder
- 2:00Trista: on
- 2:00Trista: a
- 2:00Trista: ship
- 2:01Trista: if
- 2:01Trista: you
- 2:01Trista: just
- 2:02Trista: make
- 2:02Trista: a
- 2:02Trista: small
- 2:03Trista: adjustment.
- 2:06Trista: You
- 2:06Trista: could
- 2:06Trista: land
- 2:07Trista: up
- 2:08Trista: or
- 2:09Trista: that
- 2:09Trista: ship
- 2:09Trista: could
- 2:09Trista: land
- 2:10Trista: up
- 2:10Trista: somewhere
- 2:10Trista: completely
- 2:11Trista: different
- 2:12Trista: than
- 2:13Trista: where
- 2:13Trista: it
- 2:13Trista: was
- 2:13Trista: originally
- 2:14Trista: heading
- 2:16Trista: and
- 2:17Trista: This
- 2:17Trista: morning
- 2:18Trista: as
- 2:18Trista: I
- 2:18Trista: was
- 2:19Trista: thinking
- 2:20Trista: and
- 2:20Trista: having
- 2:20Trista: my
- 2:20Trista: coffee.
- 2:22Trista: I
- 2:22Trista: had
- 2:23Trista: this
- 2:23Trista: vision
- 2:24Trista: that
- 2:26Trista: I
- 2:26Trista: could
- 2:26Trista: be
- 2:28Trista: 90
- 2:28Trista: years
- 2:29Trista: old
- 2:29Trista: and
- 2:29Trista: looking
- 2:29Trista: back
- 2:30Trista: at
- 2:30Trista: my
- 2:30Trista: life.
- 2:30Trista: And
- 2:30Trista: this
- 2:30Trista: is
- 2:31Trista: actually
- 2:31Trista: one
- 2:31Trista: of
- 2:31Trista: the
- 2:31Trista: exercises
- 2:32Trista: that
- 2:32Trista: I
- 2:33Trista: recommend
- 2:33Trista: to
- 2:33Trista: clients
- 2:34Trista: doing
- 2:35Trista: is
- 2:35Trista: looking
- 2:35Trista: back
- 2:37Trista: from,
- 2:38Trista: the
- 2:38Trista: vantage
- 2:38Trista: point
- 2:39Trista: of
- 2:39Trista: you
- 2:39Trista: being
- 2:40Trista: 90
- 2:40Trista: years
- 2:40Trista: old
- 2:40Trista: and
- 2:41Trista: looking
- 2:41Trista: back
- 2:41Trista: on
- 2:41Trista: your
- 2:41Trista: life
- 2:42Trista: and
- 2:42Trista: seeing
- 2:42Trista: what
- 2:42Trista: you've
- 2:42Trista: accomplished.
- 2:45Trista: And
- 2:45Trista: usually
- 2:45Trista: when
- 2:45Trista: I
- 2:46Trista: do
- 2:46Trista: this,
- 2:46Trista: I
- 2:47Trista: just
- 2:47Trista: have
- 2:48Trista: this
- 2:48Trista: idea
- 2:48Trista: that
- 2:49Trista: I
- 2:49Trista: will
- 2:49Trista: pick
- 2:49Trista: five
- 2:50Trista: areas
- 2:50Trista: of
- 2:50Trista: my
- 2:51Trista: life
- 2:51Trista: and
- 2:51Trista: accomplish
- 2:52Trista: things
- 2:52Trista: in
- 2:53Trista: terms
- 2:53Trista: of
- 2:53Trista: health
- 2:54Trista: and
- 2:54Trista: business
- 2:55Trista: and
- 2:55Trista: whatnot.
- 2:57Trista: But
- 2:58Trista: this
- 2:58Trista: morning
- 2:59Trista: I
- 2:59Trista: suddenly
- 3:00Trista: had
- 3:00Trista: a
- 3:00Trista: vision
- 3:00Trista: that
- 3:02Trista: I
- 3:02Trista: could
- 3:03Trista: be
- 3:03Trista: looking
- 3:03Trista: back
- 3:05Trista: and
- 3:05Trista: have
- 3:06Trista: had
- 3:06Trista: a
- 3:06Trista: completely
- 3:07Trista: different
- 3:07Trista: life
- 3:09Trista: from
- 3:10Trista: what
- 3:10Trista: I'm
- 3:10Trista: living
- 3:11Trista: now
- 3:13Trista: and
- 3:13Trista: making
- 3:14Trista: changes.
- 3:16Trista: That
- 3:17Trista: completely
- 3:17Trista: alter
- 3:19Trista: the
- 3:19Trista: course
- 3:19Trista: of
- 3:19Trista: my
- 3:19Trista: life
- 3:22Trista: and
- 3:23Trista: that
- 3:24Trista: my
- 3:24Trista: life
- 3:25Trista: at
- 3:25Trista: 90
- 3:26Trista: could
- 3:26Trista: be
- 3:26Trista: completely
- 3:27Trista: Unrecognizable
- 3:28Trista: and
- 3:28Trista: completely
- 3:29Trista: different
- 3:29Trista: from
- 3:29Trista: where
- 3:30Trista: I
- 3:30Trista: am
- 3:30Trista: today.
- 3:32Trista: Now
- 3:32Trista: that
- 3:32Trista: may
- 3:33Trista: not
- 3:33Trista: be
- 3:33Trista: your
- 3:33Trista: thing.
- 3:35Trista: I
- 3:35Trista: understand
- 3:36Trista: that
- 3:37Trista: but
- 3:38Trista: for
- 3:39Trista: me,
- 3:39Trista: I
- 3:40Trista: think
- 3:40Trista: it's
- 3:40Trista: very
- 3:41Trista: exciting
- 3:41Trista: and
- 3:41Trista: very
- 3:42Trista: interesting
- 3:42Trista: because
- 3:44Trista: I've
- 3:45Trista: thought
- 3:45Trista: a
- 3:46Trista: lot
- 3:46Trista: over
- 3:46Trista: the
- 3:47Trista: last
- 3:47Trista: few
- 3:47Trista: years
- 3:47Trista: about
- 3:48Trista: The
- 3:49Trista: changes
- 3:50Trista: I
- 3:50Trista: want
- 3:50Trista: to
- 3:50Trista: make
- 3:50Trista: and
- 3:51Trista: where
- 3:51Trista: I
- 3:51Trista: want
- 3:51Trista: to
- 3:51Trista: live
- 3:51Trista: and
- 3:52Trista: the
- 3:52Trista: things
- 3:52Trista: I
- 3:52Trista: want
- 3:52Trista: to
- 3:52Trista: do
- 3:53Trista: and
- 3:53Trista: the
- 3:53Trista: business
- 3:53Trista: that
- 3:53Trista: I
- 3:53Trista: want
- 3:54Trista: to
- 3:54Trista: have.
- 3:55Trista: But
- 3:56Trista: somehow
- 3:57Trista: thinking
- 3:58Trista: about
- 3:58Trista: it
- 3:58Trista: this
- 3:58Trista: morning,
- 4:00Trista: something
- 4:01Trista: just
- 4:02Trista: shifted
- 4:02Trista: and
- 4:03Trista: I
- 4:05Trista: just
- 4:05Trista: had
- 4:06Trista: that
- 4:06Trista: momentary
- 4:07Trista: glimpse
- 4:09Trista: that
- 4:10Trista: things
- 4:10Trista: could
- 4:10Trista: be
- 4:11Trista: radically
- 4:12Trista: different.
- 4:15Trista: And
- 4:16Trista: for
- 4:17Trista: yourself,
- 4:18Trista: again,
- 4:18Trista: that
- 4:18Trista: may
- 4:19Trista: not
- 4:19Trista: be
- 4:19Trista: something
- 4:20Trista: that
- 4:20Trista: you've
- 4:20Trista: wanted,
- 4:21Trista: but
- 4:21Trista: it
- 4:21Trista: also
- 4:22Trista: may
- 4:22Trista: be
- 4:22Trista: something
- 4:22Trista: that
- 4:22Trista: you've
- 4:23Trista: never
- 4:23Trista: seriously
- 4:23Trista: considered
- 4:24Trista: before.
- 4:25Trista: So
- 4:25Trista: you
- 4:26Trista: might
- 4:26Trista: want
- 4:26Trista: to
- 4:27Trista: think
- 4:27Trista: about
- 4:28Trista: that
- 4:28Trista: as
- 4:28Trista: a
- 4:28Trista: possibility,
- 4:29Trista: little
- 4:30Trista: by
- 4:30Trista: little,
- 4:31Trista: that
- 4:32Trista: it's
- 4:32Trista: possible.
- 4:34Trista: It's
- 4:34Trista: possible.
- 4:35Trista: My
- 4:35Trista: 90th
- 4:36Trista: birthday
- 4:36Trista: is
- 4:36Trista: still
- 4:36Trista: 40
- 4:37Trista: years
- 4:37Trista: away.
- 4:37Trista: That's
- 4:37Trista: a
- 4:38Trista: long
- 4:38Trista: time.
- 4:38Trista: I
- 4:39Trista: could
- 4:39Trista: make
- 4:39Trista: a
- 4:39Trista: lot
- 4:39Trista: of
- 4:39Trista: changes.
- 4:40Trista: I
- 4:40Trista: could
- 4:40Trista: really
- 4:40Trista: switch
- 4:41Trista: things
- 4:41Trista: up.
- 4:43Trista: And
- 4:45Trista: then
- 4:45Trista: I
- 4:45Trista: was
- 4:46Trista: thinking
- 4:46Trista: about
- 4:48Trista: micro
- 4:48Trista: actions
- 4:50Trista: and
- 4:50Trista: how
- 4:50Trista: it
- 4:50Trista: relates
- 4:51Trista: to
- 4:51Trista: a
- 4:51Trista: rudder
- 4:51Trista: on
- 4:51Trista: a
- 4:51Trista: ship
- 4:52Trista: that,
- 4:53Trista: some
- 4:53Trista: of
- 4:53Trista: the
- 4:53Trista: changes
- 4:54Trista: could
- 4:54Trista: be
- 4:55Trista: substantial.
- 4:56Trista: They
- 4:56Trista: could
- 4:56Trista: be
- 4:56Trista: radical.
- 4:57Trista: They
- 4:57Trista: could
- 4:57Trista: be
- 4:58Trista: big
- 4:59Trista: and
- 4:59Trista: they
- 4:59Trista: could
- 4:59Trista: involve
- 5:00Trista: a
- 5:00Trista: lot
- 5:00Trista: of
- 5:00Trista: time
- 5:00Trista: and
- 5:01Trista: an
- 5:02Trista: investment
- 5:02Trista: of
- 5:02Trista: energy.
- 5:05Trista: But
- 5:06Trista: there
- 5:06Trista: are
- 5:07Trista: probably
- 5:07Trista: a
- 5:07Trista: lot
- 5:07Trista: of
- 5:08Trista: things
- 5:08Trista: that
- 5:09Trista: I
- 5:09Trista: could
- 5:09Trista: do
- 5:10Trista: now
- 5:11Trista: and
- 5:11Trista: that
- 5:12Trista: you
- 5:12Trista: could
- 5:12Trista: also
- 5:12Trista: do
- 5:13Trista: to
- 5:13Trista: start
- 5:15Trista: making
- 5:15Trista: changes
- 5:16Trista: in
- 5:16Trista: your
- 5:16Trista: life
- 5:17Trista: through
- 5:18Trista: micro
- 5:18Trista: actions,
- 5:20Trista: which
- 5:21Trista: are
- 5:21Trista: just
- 5:23Trista: Small
- 5:26Trista: manageable
- 5:27Trista: tasks
- 5:27Trista: or
- 5:28Trista: actions
- 5:28Trista: that
- 5:29Trista: will
- 5:29Trista: ultimately
- 5:30Trista: contribute
- 5:30Trista: to
- 5:31Trista: a
- 5:31Trista: larger
- 5:32Trista: goal.
- 5:34Trista: And
- 5:36Trista: I
- 5:36Trista: like
- 5:36Trista: this
- 5:36Trista: idea
- 5:37Trista: because
- 5:38Trista: there
- 5:38Trista: are
- 5:38Trista: things
- 5:39Trista: you
- 5:39Trista: can
- 5:39Trista: do
- 5:40Trista: in
- 5:40Trista: a
- 5:40Trista: moment
- 5:41Trista: or
- 5:41Trista: there
- 5:41Trista: are
- 5:41Trista: things
- 5:42Trista: you
- 5:42Trista: can
- 5:42Trista: do
- 5:42Trista: in
- 5:42Trista: 10
- 5:43Trista: or
- 5:43Trista: 15
- 5:43Trista: minutes
- 5:46Trista: and
- 5:47Trista: they
- 5:47Trista: can
- 5:47Trista: have
- 5:49Trista: when
- 5:49Trista: performed
- 5:50Trista: consistently
- 5:51Trista: and
- 5:52Trista: persistently,
- 5:54Trista: they
- 5:54Trista: can
- 5:54Trista: have
- 5:54Trista: a
- 5:54Trista: huge
- 5:55Trista: impact.
- 5:56Trista: not
- 5:56Trista: only
- 5:57Trista: on
- 5:57Trista: your
- 5:57Trista: daily
- 5:58Trista: life,
- 5:59Trista: but
- 6:00Trista: where
- 6:00Trista: you
- 6:00Trista: are
- 6:01Trista: headed
- 6:01Trista: overall.
- 6:04Trista: And
- 6:05Trista: this
- 6:05Trista: could
- 6:05Trista: be
- 6:05Trista: something
- 6:06Trista: such
- 6:06Trista: as
- 6:07Trista: taking
- 6:08Trista: a
- 6:08Trista: walk.
- 6:09Trista: It
- 6:09Trista: could
- 6:09Trista: be
- 6:10Trista: meditating
- 6:10Trista: for
- 6:11Trista: five
- 6:11Trista: or
- 6:11Trista: 10
- 6:11Trista: minutes
- 6:11Trista: a
- 6:12Trista: day.
- 6:12Trista: It
- 6:12Trista: could
- 6:13Trista: be
- 6:13Trista: having
- 6:13Trista: a
- 6:13Trista: cup
- 6:13Trista: of
- 6:13Trista: green
- 6:14Trista: tea.
- 6:14Trista: It
- 6:14Trista: could
- 6:14Trista: be
- 6:14Trista: spending
- 6:15Trista: time
- 6:15Trista: journaling.
- 6:16Trista: It
- 6:16Trista: could
- 6:16Trista: be
- 6:17Trista: a
- 6:17Trista: coaching
- 6:17Trista: session.
- 6:18Trista: It
- 6:18Trista: could
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- 6:19Trista: reading
- 6:20Trista: a
- 6:20Trista: chapter
- 6:20Trista: in
- 6:20Trista: a
- 6:20Trista: book.
- 6:22Trista: It
- 6:22Trista: could
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- 6:23Trista: time
- 6:23Trista: spent
- 6:24Trista: visualizing
- 6:26Trista: and
- 6:26Trista: imagining
- 6:28Trista: what
- 6:28Trista: is
- 6:28Trista: possible
- 6:29Trista: and
- 6:29Trista: what
- 6:29Trista: you
- 6:29Trista: want
- 6:30Trista: for
- 6:30Trista: your
- 6:30Trista: life.
- 6:32Trista: It
- 6:32Trista: could
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- 6:32Trista: research,
- 6:33Trista: it
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- 6:34Trista: talking
- 6:34Trista: to
- 6:34Trista: somebody,
- 6:35Trista: it
- 6:35Trista: could
- 6:35Trista: be
- 6:35Trista: writing.
- 6:37Trista: There's
- 6:37Trista: so
- 6:38Trista: many
- 6:38Trista: opportunities
- 6:39Trista: and
- 6:39Trista: things
- 6:39Trista: we
- 6:40Trista: can
- 6:40Trista: do
- 6:41Trista: on
- 6:41Trista: a
- 6:41Trista: daily
- 6:41Trista: basis
- 6:43Trista: that
- 6:44Trista: open
- 6:44Trista: us
- 6:45Trista: up
- 6:45Trista: to
- 6:45Trista: possibility,
- 6:47Trista: make
- 6:47Trista: improvements,
- 6:48Trista: make
- 6:48Trista: changes
- 6:48Trista: in
- 6:49Trista: our
- 6:49Trista: lives
- 6:50Trista: that
- 6:53Trista: don't
- 6:53Trista: overwhelm
- 6:54Trista: us.
- 6:55Trista: Because
- 6:55Trista: I
- 6:55Trista: think
- 6:56Trista: a
- 6:56Trista: lot
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- 6:56Trista: time
- 6:57Trista: we
- 6:57Trista: start
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- 6:58Trista: that
- 6:58Trista: these
- 6:59Trista: changes
- 6:59Trista: are
- 7:00Trista: huge
- 7:01Trista: and
- 7:01Trista: that
- 7:01Trista: they
- 7:02Trista: are
- 7:02Trista: overwhelming
- 7:03Trista: and
- 7:04Trista: require
- 7:05Trista: a
- 7:05Trista: lot
- 7:05Trista: of
- 7:05Trista: attention
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- 7:06Trista: effort.
- 7:06Trista: And
- 7:09Trista: they
- 7:09Trista: really
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- 7:12Trista: down,
- 7:13Trista: little
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- 7:17Trista: And
- 7:17Trista: when
- 7:18Trista: you
- 7:18Trista: are
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- 7:19Trista: and
- 7:19Trista: persistent,
- 7:22Trista: you
- 7:22Trista: can
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- 7:23Trista: huge
- 7:23Trista: rewards.
- 7:26Trista: And
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- 7:28Trista: persistence
- 7:29Trista: part,
- 7:29Trista: I
- 7:30Trista: think,
- 7:30Trista: is
- 7:31Trista: the
- 7:31Trista: most
- 7:31Trista: interesting
- 7:32Trista: because
- 7:34Trista: a
- 7:34Trista: lot
- 7:35Trista: of
- 7:35Trista: times
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- 7:35Trista: we
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- 7:36Trista: a
- 7:36Trista: day,
- 7:37Trista: Or
- 7:38Trista: we
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- 7:38Trista: week.
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- 7:40Trista: think
- 7:41Trista: that
- 7:41Trista: there's
- 7:42Trista: no
- 7:42Trista: point
- 7:42Trista: in
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- 7:42Trista: back.
- 7:43Trista: And
- 7:43Trista: we
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- 7:43Trista: up.
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- 7:45Trista: it.
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- 7:46Trista: it.
- 7:46Trista: Or
- 7:47Trista: we've
- 7:47Trista: already
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- 7:49Trista: so
- 7:49Trista: much,
- 7:50Trista: but
- 7:51Trista: I
- 7:51Trista: don't
- 7:51Trista: think
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- 7:52Trista: at
- 7:52Trista: all
- 7:53Trista: I
- 7:53Trista: think
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- 7:55Trista: a
- 7:55Trista: day
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- 7:56Trista: miss
- 7:57Trista: a
- 7:57Trista: week
- 7:57Trista: or
- 7:57Trista: even
- 7:58Trista: miss
- 7:58Trista: a
- 7:58Trista: month
- 7:59Trista: and
- 7:59Trista: just
- 8:00Trista: start
- 8:00Trista: again
- 8:02Trista: Start
- 8:03Trista: where
- 8:03Trista: you
- 8:03Trista: are
- 8:04Trista: begin
- 8:04Trista: again.
- 8:05Trista: Don't
- 8:06Trista: Give
- 8:06Trista: up
- 8:07Trista: just
- 8:08Trista: keep
- 8:08Trista: going
- 8:10Trista: and
- 8:10Trista: for
- 8:11Trista: me.
- 8:11Trista: I
- 8:11Trista: believe
- 8:12Trista: that
- 8:12Trista: everything
- 8:13Trista: I've
- 8:13Trista: done
- 8:13Trista: in
- 8:13Trista: the
- 8:13Trista: past
- 8:14Trista: Has
- 8:15Trista: an
- 8:16Trista: accumulated
- 8:16Trista: benefit
- 8:18Trista: and
- 8:18Trista: then
- 8:18Trista: I'm
- 8:18Trista: not
- 8:18Trista: starting
- 8:19Trista: from
- 8:19Trista: scratch
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- 8:19Trista: not
- 8:20Trista: starting
- 8:20Trista: over
- 8:22Trista: but
- 8:22Trista: I
- 8:22Trista: am
- 8:22Trista: beginning
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- 8:26Trista: I
- 8:26Trista: think
- 8:27Trista: that's
- 8:27Trista: the
- 8:27Trista: most
- 8:27Trista: important
- 8:28Trista: part
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- 8:29Trista: it's
- 8:30Trista: all
- 8:30Trista: a
- 8:30Trista: part
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- 8:31Trista: the
- 8:31Trista: bigger
- 8:31Trista: picture
- 8:33Trista: I
- 8:33Trista: haven't
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- 8:34Trista: anything.
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- 8:34Trista: haven't
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- 8:35Trista: anything.
- 8:36Trista: I
- 8:36Trista: haven't
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- 8:38Trista: I'm
- 8:38Trista: exactly
- 8:39Trista: where
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- 8:41Trista: I
- 8:41Trista: just
- 8:41Trista: begin
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- 8:42Trista: I
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- 8:52Trista: start
- 8:53Trista: to
- 8:54Trista: build
- 8:55Trista: that
- 8:55Trista: trust
- 8:55Trista: in
- 8:56Trista: ourselves.
- 8:57Trista: That
- 9:00Trista: We
- 9:01Trista: do
- 9:02Trista: what
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- 9:06Trista: and
- 9:07Trista: we
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- 9:07Trista: over
- 9:07Trista: that
- 9:08Trista: inclination
- 9:09Trista: for
- 9:10Trista: procrastination
- 9:11Trista: or
- 9:11Trista: for
- 9:11Trista: perfectionism.
- 9:13Trista: It
- 9:13Trista: doesn't
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- 9:14Trista: to
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- 9:18Trista: bigger
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- 9:19Trista: the
- 9:19Trista: whole,
- 9:22Trista: I
- 9:22Trista: think
- 9:22Trista: really
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- 9:24Trista: focus
- 9:25Trista: our
- 9:25Trista: attention
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- 9:26Trista: efforts
- 9:27Trista: on
- 9:27Trista: what
- 9:28Trista: we
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- 9:28Trista: to
- 9:28Trista: create.
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- 9:33Trista: when
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- 9:39Trista: work,
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- 9:40Trista: body
- 9:41Trista: of
- 9:41Trista: contribution,
- 9:41Trista: a
- 9:42Trista: body
- 9:42Trista: of
- 9:42Trista: accomplishment.
- 9:45Trista: That
- 9:45Trista: you
- 9:46Trista: have
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- 9:47Trista: over
- 9:48Trista: time,
- 9:50Trista: I
- 9:50Trista: think
- 9:51Trista: it
- 9:51Trista: helps
- 9:51Trista: us
- 9:52Trista: to
- 9:53Trista: build
- 9:54Trista: confidence
- 9:55Trista: and
- 9:56Trista: increase
- 9:56Trista: motivation.
- 9:57Trista: It
- 9:57Trista: is
- 9:58Trista: motivating
- 9:59Trista: and
- 9:59Trista: it
- 9:59Trista: does
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- 10:00Trista: confidence
- 10:00Trista: to
- 10:00Trista: keep
- 10:01Trista: going
- 10:02Trista: when
- 10:03Trista: you
- 10:04Trista: can
- 10:04Trista: see
- 10:05Trista: what
- 10:05Trista: you've
- 10:06Trista: done
- 10:07Trista: has
- 10:07Trista: an
- 10:07Trista: impact
- 10:08Trista: and
- 10:08Trista: has
- 10:09Trista: been
- 10:09Trista: important
- 10:10Trista: and
- 10:11Trista: does
- 10:12Trista: create
- 10:13Trista: something
- 10:14Trista: for
- 10:14Trista: yourself.
- 10:16Trista: And
- 10:17Trista: so
- 10:17Trista: if
- 10:17Trista: you
- 10:17Trista: are
- 10:18Trista: interested
- 10:18Trista: in
- 10:19Trista: implementing
- 10:20Trista: micro
- 10:20Trista: actions
- 10:21Trista: and
- 10:22Trista: creating
- 10:22Trista: some
- 10:22Trista: for
- 10:22Trista: yourself,
- 10:24Trista: you
- 10:24Trista: can
- 10:24Trista: start
- 10:25Trista: with
- 10:25Trista: one.
- 10:25Trista: You
- 10:25Trista: can
- 10:25Trista: start
- 10:26Trista: with
- 10:27Trista: a
- 10:27Trista: couple,
- 10:28Trista: something
- 10:28Trista: simple.
- 10:29Trista: It
- 10:29Trista: can
- 10:29Trista: be
- 10:30Trista: really
- 10:30Trista: something
- 10:31Trista: simple
- 10:32Trista: so
- 10:32Trista: that
- 10:32Trista: you
- 10:32Trista: get
- 10:32Trista: into
- 10:33Trista: the
- 10:33Trista: habit
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- 10:33Trista: you
- 10:33Trista: get
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- 10:34Trista: the
- 10:34Trista: practice
- 10:35Trista: of
- 10:36Trista: taking
- 10:36Trista: the
- 10:36Trista: action
- 10:37Trista: every
- 10:37Trista: single
- 10:37Trista: day
- 10:38Trista: and
- 10:39Trista: then
- 10:39Trista: you
- 10:39Trista: can
- 10:39Trista: build
- 10:39Trista: on
- 10:40Trista: it.
- 10:40Trista: Add
- 10:41Trista: more.
- 10:42Trista: I
- 10:42Trista: think
- 10:42Trista: of
- 10:43Trista: my
- 10:43Trista: journaling
- 10:43Trista: practice.
- 10:45Trista: I
- 10:45Trista: think
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- 10:46Trista: my
- 10:46Trista: meditation
- 10:46Trista: practice.
- 10:48Trista: I
- 10:48Trista: think
- 10:48Trista: of
- 10:50Trista: what
- 10:50Trista: I
- 10:51Trista: spoke
- 10:51Trista: about
- 10:52Trista: last
- 10:52Trista: week
- 10:53Trista: about
- 10:53Trista: celebrating
- 10:53Trista: our
- 10:54Trista: wins
- 10:54Trista: that
- 10:54Trista: I've
- 10:55Trista: added
- 10:55Trista: that
- 10:56Trista: into
- 10:57Trista: my
- 10:57Trista: daily
- 10:57Trista: practice.
- 10:58Trista: It's
- 10:58Trista: three
- 10:59Trista: things
- 10:59Trista: I
- 11:00Trista: think
- 11:00Trista: about
- 11:01Trista: takes
- 11:01Trista: me
- 11:01Trista: usually
- 11:04Trista: a
- 11:04Trista: minute,
- 11:05Trista: but
- 11:06Trista: I'm
- 11:06Trista: incorporating
- 11:07Trista: that
- 11:07Trista: into
- 11:07Trista: my
- 11:08Trista: daily
- 11:09Trista: practice.
- 11:10Trista: I've
- 11:11Trista: incorporated
- 11:12Trista: having
- 11:12Trista: a
- 11:12Trista: cup
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- 11:12Trista: green
- 11:13Trista: tea
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- 11:14Trista: of
- 11:14Trista: coffee
- 11:17Trista: mid
- 11:17Trista: morning,
- 11:19Trista: and
- 11:19Trista: I
- 11:20Trista: believe
- 11:20Trista: that
- 11:20Trista: doing
- 11:21Trista: that
- 11:21Trista: on
- 11:21Trista: a
- 11:21Trista: daily
- 11:22Trista: basis
- 11:22Trista: will
- 11:23Trista: reap
- 11:23Trista: benefits
- 11:24Trista: for
- 11:24Trista: me
- 11:24Trista: health
- 11:25Trista: wise
- 11:26Trista: as
- 11:26Trista: I
- 11:26Trista: go.
- 11:27Trista: And
- 11:27Trista: imagine
- 11:27Trista: if
- 11:28Trista: I've
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- 11:28Trista: that
- 11:28Trista: today
- 11:29Trista: and
- 11:29Trista: I
- 11:29Trista: do
- 11:29Trista: that
- 11:30Trista: for
- 11:30Trista: the
- 11:30Trista: next
- 11:30Trista: 25
- 11:31Trista: years,
- 11:32Trista: the
- 11:32Trista: benefits
- 11:32Trista: will
- 11:33Trista: accrue.
- 11:34Trista: And
- 11:34Trista: they
- 11:34Trista: will
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- 11:37Trista: And
- 11:37Trista: so
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- 11:39Trista: one,
- 11:40Trista: choose
- 11:40Trista: a
- 11:40Trista: couple.
- 11:42Trista: I
- 11:42Trista: have
- 11:42Trista: a
- 11:43Trista: habit
- 11:43Trista: tracker
- 11:44Trista: that
- 11:44Trista: I
- 11:45Trista: am
- 11:45Trista: now
- 11:45Trista: checking
- 11:45Trista: off
- 11:46Trista: for
- 11:46Trista: the
- 11:46Trista: month
- 11:46Trista: of
- 11:46Trista: March,
- 11:47Trista: the
- 11:47Trista: things
- 11:47Trista: that
- 11:47Trista: I
- 11:48Trista: wanted
- 11:48Trista: to
- 11:48Trista: do
- 11:48Trista: on
- 11:48Trista: a
- 11:48Trista: daily
- 11:49Trista: basis,
- 11:49Trista: and
- 11:49Trista: I'm
- 11:50Trista: literally
- 11:50Trista: checking
- 11:50Trista: them
- 11:51Trista: off.
- 11:52Trista: And
- 11:52Trista: so
- 11:52Trista: you
- 11:52Trista: can
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- 11:53Trista: yourself
- 11:54Trista: that
- 11:54Trista: way.
- 11:54Trista: You
- 11:54Trista: can
- 11:55Trista: see
- 11:55Trista: your
- 11:55Trista: progress.
- 11:56Trista: And
- 11:56Trista: there
- 11:56Trista: is
- 11:57Trista: it's
- 11:57Trista: something
- 11:58Trista: very
- 11:58Trista: satisfying
- 11:59Trista: for
- 11:59Trista: our
- 11:59Trista: brains
- 11:59Trista: when
- 12:00Trista: we
- 12:00Trista: can
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- 12:01Trista: off
- 12:01Trista: and
- 12:02Trista: note
- 12:02Trista: that
- 12:02Trista: we
- 12:02Trista: have
- 12:03Trista: accomplished
- 12:03Trista: this
- 12:03Trista: for
- 12:04Trista: the
- 12:04Trista: day.
- 12:04Trista: We
- 12:04Trista: get
- 12:04Trista: a
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- 12:05Trista: hit
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- 12:05Trista: dopamine
- 12:06Trista: and
- 12:07Trista: that
- 12:07Trista: will
- 12:07Trista: also
- 12:08Trista: compound
- 12:09Trista: for
- 12:10Trista: you
- 12:11Trista: to
- 12:11Trista: keep
- 12:11Trista: you
- 12:11Trista: going,
- 12:12Trista: to
- 12:12Trista: keep
- 12:12Trista: you
- 12:12Trista: motivated
- 12:13Trista: and
- 12:13Trista: to
- 12:14Trista: overcome
- 12:14Trista: procrastination.
- 12:16Trista: I
- 12:16Trista: think
- 12:17Trista: one
- 12:17Trista: of
- 12:17Trista: the
- 12:17Trista: things
- 12:18Trista: that
- 12:18Trista: you
- 12:18Trista: want
- 12:18Trista: to
- 12:18Trista: remember
- 12:19Trista: is
- 12:21Trista: to
- 12:22Trista: have
- 12:22Trista: self
- 12:22Trista: compassion
- 12:24Trista: and
- 12:24Trista: flexibility.
- 12:26Trista: self
- 12:26Trista: compassion
- 12:27Trista: in
- 12:27Trista: that
- 12:28Trista: if
- 12:28Trista: you
- 12:28Trista: do
- 12:30Trista: miss
- 12:30Trista: a
- 12:31Trista: day,
- 12:31Trista: if
- 12:32Trista: you
- 12:32Trista: do
- 12:32Trista: miss
- 12:32Trista: a
- 12:32Trista: week,
- 12:33Trista: you
- 12:34Trista: don't
- 12:34Trista: beat
- 12:34Trista: yourself
- 12:34Trista: up.
- 12:35Trista: You
- 12:36Trista: just
- 12:36Trista: keep
- 12:36Trista: going.
- 12:38Trista: Start
- 12:38Trista: again,
- 12:39Trista: begin
- 12:39Trista: where
- 12:39Trista: you
- 12:39Trista: are.
- 12:40Trista: Don't
- 12:41Trista: judge
- 12:41Trista: yourself.
- 12:42Trista: Don't
- 12:42Trista: talk
- 12:43Trista: down
- 12:43Trista: to
- 12:43Trista: yourself.
- 12:44Trista: You
- 12:45Trista: want
- 12:45Trista: to
- 12:45Trista: be
- 12:45Trista: able
- 12:45Trista: to
- 12:46Trista: adapt
- 12:48Trista: as
- 12:48Trista: necessary.
- 12:50Trista: And
- 12:50Trista: take
- 12:50Trista: some
- 12:50Trista: of
- 12:50Trista: that
- 12:51Trista: pressure
- 12:51Trista: off
- 12:51Trista: yourself
- 12:52Trista: and
- 12:52Trista: make
- 12:53Trista: it
- 12:53Trista: somewhat
- 12:53Trista: fun
- 12:55Trista: that
- 12:55Trista: you
- 12:55Trista: are
- 12:55Trista: doing
- 12:56Trista: this
- 12:57Trista: and
- 12:57Trista: recognizing
- 12:58Trista: that
- 12:59Trista: it
- 13:00Trista: will
- 13:00Trista: have
- 13:01Trista: a
- 13:03Trista: significant
- 13:03Trista: impact
- 13:04Trista: on
- 13:04Trista: your
- 13:05Trista: life
- 13:06Trista: overall.
- 13:07Trista: We're
- 13:07Trista: playing
- 13:07Trista: the
- 13:08Trista: long
- 13:08Trista: game
- 13:08Trista: here.
- 13:09Trista: I
- 13:09Trista: keep
- 13:09Trista: talking
- 13:10Trista: about
- 13:10Trista: it's
- 13:10Trista: a
- 13:10Trista: marathon,
- 13:11Trista: not
- 13:11Trista: a
- 13:11Trista: sprint.
- 13:12Trista: All
- 13:13Trista: of
- 13:13Trista: this
- 13:13Trista: work
- 13:13Trista: that
- 13:13Trista: we
- 13:13Trista: do
- 13:15Trista: is
- 13:16Trista: a
- 13:16Trista: marathon,
- 13:16Trista: not
- 13:17Trista: a
- 13:17Trista: sprint.
- 13:18Trista: So
- 13:18Trista: having
- 13:19Trista: that
- 13:19Trista: self
- 13:19Trista: compassion,
- 13:20Trista: having
- 13:20Trista: that
- 13:20Trista: flexibility,
- 13:23Trista: having
- 13:23Trista: that
- 13:23Trista: long
- 13:24Trista: term
- 13:24Trista: vision
- 13:25Trista: are
- 13:27Trista: key
- 13:28Trista: characteristics
- 13:29Trista: that
- 13:29Trista: will
- 13:30Trista: keep
- 13:30Trista: you
- 13:30Trista: moving
- 13:31Trista: and
- 13:31Trista: keep
- 13:31Trista: you
- 13:31Trista: going
- 13:32Trista: forward.
- 13:35Trista: So
- 13:35Trista: they
- 13:35Trista: can
- 13:36Trista: be
- 13:36Trista: in
- 13:37Trista: any
- 13:37Trista: area
- 13:38Trista: of
- 13:38Trista: your
- 13:38Trista: life,
- 13:40Trista: and
- 13:41Trista: the
- 13:41Trista: ones
- 13:42Trista: that
- 13:42Trista: I
- 13:42Trista: have
- 13:42Trista: chosen
- 13:44Trista: are
- 13:44Trista: in
- 13:45Trista: literally
- 13:45Trista: in
- 13:46Trista: every
- 13:46Trista: area
- 13:46Trista: of
- 13:47Trista: my
- 13:47Trista: life.
- 13:48Trista: And
- 13:49Trista: I
- 13:49Trista: believe
- 13:50Trista: that
- 13:50Trista: when
- 13:50Trista: they
- 13:50Trista: are
- 13:50Trista: done,
- 13:51Trista: On
- 13:52Trista: a
- 13:52Trista: regular
- 13:52Trista: basis,
- 13:54Trista: they
- 13:54Trista: will
- 13:54Trista: alter
- 13:56Trista: where
- 13:56Trista: we
- 13:57Trista: land
- 13:57Trista: up
- 13:57Trista: and
- 13:58Trista: help
- 13:58Trista: us
- 13:59Trista: to
- 13:59Trista: make
- 13:59Trista: changes
- 14:01Trista: that
- 14:02Trista: maybe
- 14:02Trista: we
- 14:03Trista: can't
- 14:03Trista: anticipate
- 14:04Trista: right
- 14:04Trista: now,
- 14:06Trista: but
- 14:06Trista: I
- 14:07Trista: choose
- 14:07Trista: to
- 14:08Trista: believe
- 14:09Trista: that
- 14:09Trista: they
- 14:09Trista: will
- 14:10Trista: and
- 14:11Trista: that
- 14:11Trista: they
- 14:11Trista: will
- 14:12Trista: make
- 14:13Trista: a
- 14:13Trista: significant
- 14:14Trista: impact,
- 14:14Trista: positive
- 14:15Trista: impact
- 14:16Trista: on
- 14:16Trista: my
- 14:17Trista: health,
- 14:17Trista: on
- 14:17Trista: my
- 14:17Trista: wellbeing
- 14:19Trista: and
- 14:19Trista: on
- 14:19Trista: my
- 14:19Trista: life.
- 14:22Trista: So
- 14:23Trista: think
- 14:23Trista: about
- 14:23Trista: what
- 14:23Trista: micro
- 14:24Trista: actions
- 14:24Trista: you
- 14:24Trista: might
- 14:25Trista: be
- 14:25Trista: wanting
- 14:25Trista: to
- 14:26Trista: try
- 14:26Trista: and
- 14:26Trista: to
- 14:26Trista: add
- 14:27Trista: into
- 14:27Trista: your
- 14:27Trista: daily
- 14:27Trista: schedule.
- 14:30Trista: Don't
- 14:30Trista: get
- 14:30Trista: overwhelmed.
- 14:31Trista: Don't
- 14:31Trista: put
- 14:32Trista: pressure
- 14:32Trista: on
- 14:32Trista: yourself.
- 14:33Trista: Pick
- 14:34Trista: one
- 14:34Trista: small
- 14:34Trista: thing
- 14:34Trista: that
- 14:35Trista: you
- 14:35Trista: can
- 14:35Trista: commit
- 14:35Trista: to
- 14:37Trista: that
- 14:37Trista: maybe
- 14:37Trista: just
- 14:37Trista: takes
- 14:38Trista: five
- 14:38Trista: minutes
- 14:38Trista: a
- 14:38Trista: day.
- 14:40Trista: Remember
- 14:40Trista: the
- 14:40Trista: rudder
- 14:41Trista: on
- 14:41Trista: the
- 14:41Trista: ship.
- 14:42Trista: One
- 14:43Trista: small
- 14:43Trista: adjustment
- 14:45Trista: can
- 14:45Trista: take
- 14:45Trista: you
- 14:45Trista: somewhere
- 14:46Trista: completely
- 14:46Trista: different
- 14:47Trista: than
- 14:47Trista: you
- 14:47Trista: ever
- 14:47Trista: imagined.
- 14:50Trista: All
- 14:50Trista: right.
- 14:50Trista: That's
- 14:50Trista: what
- 14:51Trista: I
- 14:51Trista: have
- 14:51Trista: for
- 14:51Trista: you
- 14:51Trista: today.
- 14:52Trista: Thank
- 14:53Trista: you
- 14:53Trista: so
- 14:53Trista: much
- 14:53Trista: for
- 14:53Trista: joining
- 14:54Trista: me.
- 14:54Trista: If
- 14:55Trista: you
- 14:55Trista: are
- 14:55Trista: interested
- 14:56Trista: in
- 14:56Trista: trying
- 14:56Trista: coaching
- 14:57Trista: for
- 14:57Trista: yourself
- 14:58Trista: and
- 14:58Trista: learning
- 14:59Trista: more
- 14:59Trista: about
- 15:00Trista: how
- 15:00Trista: we
- 15:00Trista: can
- 15:01Trista: work
- 15:01Trista: together,
- 15:02Trista: the
- 15:02Trista: link
- 15:02Trista: to
- 15:02Trista: my
- 15:03Trista: calendar
- 15:03Trista: is
- 15:03Trista: in
- 15:03Trista: the
- 15:03Trista: show
- 15:04Trista: notes.
- 15:04Trista: I
- 15:04Trista: offer
- 15:05Trista: a
- 15:05Trista: free
- 15:05Trista: 45
- 15:06Trista: minute
- 15:06Trista: coaching
- 15:06Trista: session.
- 15:07Trista: Bring
- 15:08Trista: any
- 15:08Trista: issue
- 15:08Trista: that
- 15:09Trista: you
- 15:09Trista: wish.
- 15:09Trista: Get
- 15:10Trista: coached
- 15:11Trista: and
- 15:11Trista: I
- 15:11Trista: will
- 15:11Trista: tell
- 15:11Trista: you
- 15:12Trista: what
- 15:12Trista: it
- 15:12Trista: would
- 15:12Trista: look
- 15:13Trista: like
- 15:13Trista: to
- 15:13Trista: work
- 15:13Trista: with
- 15:14Trista: me
- 15:14Trista: going
- 15:14Trista: forward
- 15:16Trista: I
- 15:16Trista: am
- 15:16Trista: also
- 15:16Trista: offering
- 15:17Trista: a
- 15:18Trista: new
- 15:18Trista: master
- 15:19Trista: class
- 15:20Trista: coming
- 15:20Trista: up
- 15:20Trista: in
- 15:20Trista: a
- 15:20Trista: couple
- 15:21Trista: of
- 15:21Trista: weeks.
- 15:22Trista: It
- 15:22Trista: will
- 15:22Trista: be
- 15:23Trista: on
- 15:24Trista: your
- 15:24Trista: relationship
- 15:25Trista: with
- 15:25Trista: yourself
- 15:26Trista: strengthening
- 15:27Trista: and
- 15:27Trista: building
- 15:28Trista: that
- 15:28Trista: relationship
- 15:29Trista: It's
- 15:29Trista: the
- 15:29Trista: foundation
- 15:30Trista: of
- 15:30Trista: all
- 15:31Trista: of
- 15:31Trista: the
- 15:31Trista: future
- 15:31Trista: work
- 15:32Trista: that
- 15:32Trista: we
- 15:32Trista: do.
- 15:33Trista: And
- 15:33Trista: it
- 15:33Trista: is
- 15:34Trista: the
- 15:34Trista: most
- 15:34Trista: important
- 15:34Trista: relationship
- 15:35Trista: you
- 15:35Trista: will
- 15:35Trista: ever
- 15:36Trista: have.
- 15:36Trista: the
- 15:36Trista: link
- 15:37Trista: to
- 15:37Trista: register
- 15:37Trista: for
- 15:37Trista: that
- 15:38Trista: webinar
- 15:38Trista: will
- 15:38Trista: also
- 15:38Trista: be
- 15:39Trista: in
- 15:39Trista: the
- 15:39Trista: show
- 15:39Trista: notes.
- 15:41Trista: Have
- 15:41Trista: a
- 15:41Trista: great
- 15:41Trista: week.
- 15:42Trista: I'll
- 15:42Trista: talk
- 15:42Trista: to
- 15:42Trista: you
- 15:42Trista: soon.
- 15:43Trista: Bye
- 15:43Trista: bye
- 15:43Trista: everybody.
- 15:49Thank
- 15:49you
- 15:49for
- 15:49listening
- 15:50to
- 15:50This
- 15:50Daring
- 15:50Adventure
- 15:51podcast
- 15:52with
- 15:52your
- 15:52host
- 15:52Trista
- 15:53Guertin.
- 15:54We
- 15:54hope
- 15:54you
- 15:54enjoyed
- 15:55the
- 15:55tips
- 15:55and
- 15:55conversations
- 15:56on
- 15:56how
- 15:57to
- 15:57get
- 15:57excited
- 15:57about
- 15:58life
- 15:58again.
- 15:59As
- 15:59always,
- 16:00you
- 16:00can
- 16:00head
- 16:00to
- 16:00tristaguertin.com
- 16:02for
- 16:02additional
- 16:02resources
- 16:03and
- 16:03to
- 16:03book
- 16:04a
- 16:04one
- 16:04on
- 16:04one
- 16:04coaching
- 16:05session.
- 16:06You
- 16:06can
- 16:06also
- 16:07follow
- 16:07Trista
- 16:07on
- 16:08Instagram
- 16:08at
- 16:09tristavguertin.
- 16:10Don't
- 16:11forget
- 16:11to
- 16:11subscribe,
- 16:12rate,
- 16:12and
- 16:12review
- 16:13us
- 16:13on
- 16:13Apple
- 16:13Podcasts.
- 16:14Thanks
- 16:15again
- 16:15for
- 16:15tuning
- 16:15in
- 16:16and
- 16:16we'll
- 16:16see
- 16:17you
- 16:17next
- 16:17time.