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Finding Calm in the Chaos of a Newborn's First Year | Whole Again
In this episode of Whole Again, host Anastasia Saunders offers a compassionate and grounding perspective on the overwhelming first year of parenthood. This conversation is designed for exhausted parents who feel like they are failing because they are tired, anxious, or struggling to connect with their newborn. The episode validates the intense emotional and physical transformation that comes with caring for an infant, reframing exhaustion not as a personal failure, but as evidence of surviving one of the most profound nervous system challenges imaginable. It is for anyone navigating the…
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