26 ~ Anxiety, disordered eating patterns/binge eating, body image and regulating our nervous system with Sami Rose
In this enlightening podcast episode, I speak with Sami Rose, a counselor, and coach specialising in anxiety, disordered eating, binge eating, and body image. Sami generously shares her deeply personal journey, providing a window into her own experiences with her body and mental health. What sets this episode apart is that Sami doesn't just discuss the issues; she equips us with very practical tips and strategies to regulate the nervous system and navigate those moments when we find ourselves in an overthinking spiral. We delve into fostering self-love and a compassionate connection with our…
The skinny
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