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101. Tired of Holding It All Together? Simple Health Habits to Calm Stress & Anxiety Symptoms ~ with Jihane
Feeling overwhelmed by complicated health advice? What if better health started with one small step?
In this episode, Lori talks with Dr. Jihane Farrell, a cellular biologist and health coach, about simple, science-backed strategies to improve your health after 40 without extreme diets or complicated routines.
You'll discover why sleep is the foundation for better physical and mental health, how tiny habit changes create lasting results, and why healthy boundaries can reduce stress and support recovery from PTSD, anxiety symptoms, depression, and seasonal depression.
If you're struggling with…
The skinny
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