Break Free from Binge Eating | Nan Saysana

JOURNEY BEYOND DOUBT PODCAST · Aug 12, 2026 · 13m

What if you could enjoy your favorite foods without feeling like you’ve lost control?

In this encouraging episode, I sit down with Nan Saysana—better known as the One Bite, Done Coach—who helps women who lift weights stop binge eating after dinner and build a healthier relationship with food.

After struggling with binge eating for 30 years, Nan knows firsthand what it’s like to appear disciplined on the outside while feeling completely out of control around food. Today, she teaches women how to feel as strong with food as they are in the gym using a compassionate, mindset-based…