Deep Rest

Meditation for Women · Jul 2, 2025 · 27m

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Soften slowly,

Into your bed now,

Easing your head onto your pillow.

PAUSE…

Feel your body melt into your bed,

And see if you can notice how your skin feels against your sheets.

Soft,

Cool,

Held.

PAUSE…

Feel the heaviness of your eyes,

And the softness of your face,

As you sink a…