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Episode 68: Creatine & Menopause - what’s all the fuss about?
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Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.
In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room.
There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to avoid.
Over the 30-minute episode we cover what it is, why it’s useful during menopause, how to take it…
The skinny
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