Transcript

3.28 Avoid Triggers · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is Saturday, March 28th, and today's calendar challenge is avoid triggers. That's right. You see it coming. You better dodge, duck, dip, dive, and dodge. the triggers, all right? We're not giving any attention to anything that makes us feel anxious, that makes us feel unworthy, that makes us feel afraid. We are making sure that we stay in a place where we feel good, that we enjoy all that the day has to bring, and that above all else, we see opportunities to pivot away from things that do not. feel good. So when that internal voice is crawling up that tells us that we're not good enough, we pivot from that. When someone else does something that makes us feel antsy or anxious or uncomfortable, we pivot away from that and we remind ourselves, we ground ourselves in our joy. We remind ourselves that joy is our birthright, that joy is for us to have and to hold and that we will protect it. Okay? Even if our, even if our anxiety and our Spears depend on it, okay? They can creep up, but they can't be louder than our joy. Avoid your triggers today and just enjoy the experience of inviting in spring, all that it brings, the way that it washes things away and helps things to grow. We've made it. We are here and it is ours. Just enough is always more than enough, Saran says.