Latest / Wits & Weights | Strength & Fat Loss Over 40
Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 492
Can resting an achy joint actually make it weaker? What should you do when pain flares during strength training?
Dr. Tom Walters, board-certified orthopedic physical therapist and founder of Rehab Science, joins me to challenge the idea that pain always means you should stop moving.
Learn why there are no inherently bad movements, only loads and positions your body may not be prepared to handle yet. We cover heavy, slow resistance training for tendinopathy, why mild discomfort can be acceptable during rehab, and how your 24-hour response helps guide your next workout.
We also break down low…
The skinny
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