14. Build Habits that Stick

The Kathie Owen Perspective Podcast · Jan 6, 2022 · 22m

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10 Tips to Build Habits That Stick

1. Identify the right habits and commit to them.

2. Have a plan.

3. Set up a trigger and reward.

4. Make it convenient to do your daily habits.

5. Remind yourself why this daily habit is so important.

6. Use a habit tracker.

7. Find an accountability partner.

8. Focus on tiny daily habits.

9. Change your inner beliefs and lifestyle.

10. Focus on the system.

BONUS - Don't give up.

Links mentioned in this episode:

The blog post that goes with this episode.

Atomic Habits by James Clear

Watch the video on YouTube.

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