Episode 669 - ZenRUN Moment 12: Notice how your feet land
Every running step begins with one simple thing - your foot meeting the ground.
This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet land. Are your footsteps light or heavy? Quick or flat? There’s no need to analyse or judge what you discover. Just pay attention to the conversation that’s happening between your body and the ground beneath you.
As your awareness grows, you might naturally begin to soften your landing. Not by trying to run with “perfect” technique, but by allowing your body to move a little…
The skinny
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