Latest / The Strength Running Podcast
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists.
She's also one of my favorite communicators about training theory and physiology.
Today, she's helping us decipher Zone 2 running:
How to grow Z2 fitness (hint: don't just run in Z2!)
The timeline of Zone 2 improvement
Why Z2 is not a "cage"
How heart rate at this effort is impacted by heat
a lot more!
Resources & Extras:
Follow Alyssa on IG
Alyssa's website
Brady Holmer on Zone 2…
The skinny
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