Why Racial Trauma Isn't Burnout
Some weeks, the exhaustion isn't about your job or your sleep. Race-based traumatic stress is what happens when discrimination, microaggressions, and the weight of what you see accumulate in the body. Researchers describe symptoms that overlap with PTSD: hypervigilance, intrusive thoughts, emotiona Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →
The skinny
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