What Depression Is and Isn't | LHS Classic

Love, Happiness and Success with Dr. Lisa Marie Bobby · Apr 27, 2020 · 1h 1m

Feeling bad and being depressed are not the same thing. What some call "dark emotions" — grief, sadness, disappointment, regret, hurt — aren't just a normal part of life. They're actually essential to it. Uncomfortable feelings are often what push us toward change, growth, and a deeper understanding of who we are and what we need. When you sit with those feelings instead of running from them, something meaningful can happen. That's not depression. That's being human. What Is Depression? Depression is something else entirely. Unlike the difficult emotions that can spark insight and growth…