Break the Pattern: Regulate Your Nervous System to Heal Your Life with Sarah Baldwin (Pt.2)
What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.
We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic…
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