Latest / Inspiring Human Potential / A little bit of this and a little bit of that - mind, 5D mysticism, enlightenment, compassion, love

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A little bit of this and a little bit of that - mind, 5D mysticism, enlightenment, compassion, love · Inspiring Human Potential

0:01
Welcome. We have another lovely HP video
0:05
episode. I'm going to read from some my
0:08
notes and I'm going to try and list two, you aspects that are
0:14
of the mind and I'm not a mind expert.
0:16
I'm a person. And I'm very much aware of my
0:19
mind and as a 5D Mystic and Enlightenment.
0:21
So they drew person. I've been aware of my mind like
0:24
for a long, long time since I can remember, but with the
0:28
knowledge of expansion of consciousness, And bringing
0:31
together the human, spiritual and spirituality aspects.
0:34
Only recently have I been able to come with a bunch of
0:38
different pieces of information to support, the people who want
0:41
to move into their integrated mind?
0:44
And so this is a mind. That is whole, I'm going to read
0:46
from my notes. Daniel Siegel explains.
0:48
They see it through Machinery, by the way, through the MRIs and
0:52
scans. I'm assuming there and he's not
0:53
making it up out of his, but he's actually a very, very great
0:57
expert. You can look him up and the
0:58
mindset Institute is where I'm getting my Interpersonal,
1:02
neurobiology educational certificate and an attachment
1:06
lifespan so that those two are still ongoing and he's awesome.
1:11
He's awesome. Awesome, awesome fact.
1:14
We're doing other things to support the educational system.
1:20
And by we, I mean that he has people that work together and
1:24
that's a great type of networking.
1:25
For those of us who care about supporting the inner well-being
1:30
of humanity. T by implementing it throughout
1:33
the system in a way that will allow people of all walks of
1:38
life to understand that mindfulness or mine site, or
1:42
meditation or yoga. These are words that people
1:45
today use and we holistic Community the naturopath
1:48
community. And that the traditional
1:50
religious figures some people, they think of as something that
1:55
is from a specific belief system, but they don't look into
2:00
the fact that Yoga for example, when you see what the polyvagal
2:04
theory, dr. Stephen, porges has shared.
2:07
I took a course on the polyvagal theory and finishing got went up
2:10
to he says yoga is a great portfolio of ventral vagal nerve
2:16
toning exercises. When you look at how our nervous
2:21
system works it has a sympathetic and parasympathetic
2:25
so the sympathetic is that activated State like flight and
2:29
then parasympathetic it I'm not mistaken that one would be
2:32
divided into two. We got our dorsal Bagel, which
2:35
is freeze, shut down, no energy. And then eventually go instead
2:40
is where you would activate that social engagement system but the
2:43
parasympathetic should be rest in.
2:45
He's if its rest in, he's with a restorative embodied self, this
2:50
is where that aspect is a positive.
2:55
If it's modulated then that's a sympathetic and a sympathetic.
3:01
Type. That would be where there's
3:03
moments of safety moments of not with each other.
3:07
And in fact, I've seen that type of personality when it's
3:10
dysregulated. And instead, there's fatigue and
3:14
there's distress and that's actually quite sad because this
3:17
is where I seen patterns of people that are in this
3:20
regulated, embodied self life experiences, and all of these
3:24
individuals who are not moved into a consistent restorative
3:28
embodied self. Also have their Their shame
3:31
blame fault Revenge Cycles. There's rumination that takes
3:36
place and in fact, they're not able to be their own Observer,
3:40
witness or narrator. Their stories are what they tell
3:44
and the these are those cycles that actually can continue to
3:49
wire those neural Pathways. And that's where that temporal
3:53
Junction is where you'll relate to things in a certain way from
3:58
your past experience and with each other.
3:59
But the reality is For the temporal Junction.
4:02
What I've gathered is that when someone's doing a rumination
4:05
cycle, they're using the Dark Side of neuroplasticity.
4:08
And so they can just keep on telling themselves the same
4:14
story and because the mind is in a level of rigidity because
4:17
that's what happens when you're in suffering, which is when a
4:20
person again, there's only activating the temporal Junction
4:24
to relate to the situation and you're just narrating and
4:27
revisiting the same thing where you have.
4:30
Let's say Thing happened, you got robbed and you continue to
4:35
think of how horrible you are so stupid.
4:38
This inner critic, that just keeps on going and going and
4:41
going people don't understand that your mind will then wire
4:44
this. And I've seen it.
4:45
I see adults who have a story. They don't even recognize it.
4:51
And I, as a person, just automatically will be a tuning
4:55
listening differentiating because I haven't integrated
4:57
mine again. It's not my feeling, it's,
5:00
they're feeling and The compassionate brain is where you
5:03
move to your prefrontal cortex and in compassion, which is
5:07
where mindfulness and mindsight are taking place.
5:10
And since people with what is that, okay?
5:13
Essentially it is. You and I together, let's say
5:16
and I'm upset, you are not going to say, let me feel the upset of
5:20
my friend which is where empathy comes into the mix.
5:23
Now you're going to say my friends upset, let me see if I
5:27
can help my friend and not you take on my upset.
5:31
But because there's no need. Furthermore, this is the part of
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the nervous system. People don't know about a
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restored, embodied self, which is a person who's in an
5:40
integrated mind and in eventual vagus nerve tone, State,
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basically, were engaged actively.
5:45
So, when ever since I can remember, I was a kid growing
5:48
up, I don't pick up my friends stuff.
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I've never been drained. There was one time only in my
5:53
lifetime that I was like wow this is really getting to me and
5:56
I'm like, what am I doing? Why is it getting to meet?
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And it was because I actually thought that My friend wanted a
6:02
way out, they didn't their pattern.
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In fact, the psychologist, help me recognize that it was my
6:08
fault of thinking in a certain way which was they want out.
6:12
Mercy is not there. This is their story.
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In fact to this day, this person has a very specific sort back to
6:19
these rumination Cycles, which can also be equated to Karma.
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Not good or bad car might good or bad.
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It's something that I'm learning.
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As always through said, Guru. He's the person that is my
6:31
spirituality when I think of anything and how to translate
6:35
it, I try to remember what I've learned from him so far.
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And when it comes to Karma, as he's pointed out in some of the
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quotes that I've seen Consciousness and conscious
6:44
action does not create Karma. So when you're in an integrated
6:48
mind, you are consciously aware of your thoughts and emotions in
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one go. And you can differentiate know
6:54
what's yours know what's not? You stay in a nervous system
6:57
that is at ease because your emotions aren't mine.
7:00
Your nervous system is not Fine. And you're not an energy vampire
7:03
like the 4D Community keeps liking to talk about.
7:06
People that's not go down that plate place because this is
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where I begin to get into my passionate mode since humanity
7:13
is amazing, and has all the potential in this world.
7:16
There's also no devil or demon that must be there.
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And I have plenty of experiences with the whole religious self.
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And fact, this is where Patrick McNamara, thank goodness for his
7:26
work. And if anybody's interested in
7:28
anything related to neuroscience, and And the
7:31
religious self go and buy his book.
7:33
I can't wait to read it where he explains about demonic
7:37
possessions and how the actual brain works.
7:39
And the video I watched on big think, Orwell was specific when
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people, when they look at the research and people have been
7:46
possessed, there is a series of nightmares that take place.
7:50
And then he's explaining how basically the brain went in REM
7:54
sleep, is trying to reintegrate the trauma memory stuff into
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normal memory stuff. And so, again, I I'm not the
8:02
expert, I am a secondary mediator here and I don't always
8:07
do a great job but I got all the sources if you want.
8:10
And this isn't to prove a point, I'm trying to support the people
8:13
who want to actually achieve mental well-being.
8:16
Alongside their mysticism and maybe Enlightenment field, agent
8:19
for those who actually want to enjoy this Elite Group, which is
8:22
freaking awesome. But again, this is not a must
8:25
some people. I see them.
8:26
They're in their spirituality, sole droop happy and dandy with
8:29
their group, they all Look very great and happy again.
8:33
Same thing goes for their relationship.
8:35
People and the society people and the other ones I'm thinking,
8:39
they're not as happy but that's again, their life States Of
8:42
Consciousness. Are your choices of how to
8:43
navigate your thoughts and emotions very straightforward.
8:47
So, actually not very hard to understand the concepts, it's
8:50
very hard for people to believe that they can work with their
8:53
emotional stuff, because they don't realize that it means self
8:57
regulation that you can do with people.
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But those people Here's where my lovely Community, a functional
9:03
adults, the love language of the secure attachment, poly secure
9:09
my Mystics might mental age group, people all of the ones
9:13
who are looking to be their grown-up version, and who really
9:16
care about each other. And caring means, we don't judge
9:19
each other. We understand that life brings
9:22
suffering to some and some don't know how to handle it.
9:26
And that's because we begin life as an infant.
9:28
Not because of a devil, or an evil, or of an entity of Thing
9:31
not. So science is explaining a lot
9:34
about the brain and that's why I want to bring to you some of
9:36
these things because I'm like, wow, okay, I can always pick up
9:39
on when my mind is present with the energies about.
9:44
So this is for my Mystics because we just had this lunar
9:46
eclipse and full moon, and no, believe me.
9:49
My dreams were more amazingly off the charts and, and like,
9:53
ways that, I mean, I'm used to it by now.
9:55
So it's like, well, as I was having fun, I'd wake up.
9:58
I'm like, wow, I went here and there and everywhere.
10:00
How Great. Now, let me go do my day-to-day
10:03
work and today, for example, the energies have all calm down.
10:08
I slept like a baby and I'm like, okay yeah we're back to
10:11
normal energy, lever layers and levels.
10:13
Yay, so that's the part. We can tell when her brain is
10:18
active because of well it's a big ball of energy is what I
10:22
like to call it, okay? So let me organize What else I
10:27
wanted to say left and right mode, very important, a 5D
10:30
Mystic and Enlightenment, still a Jew person will tend to be a
10:34
person who can use right left, right?
10:37
Right left. And I say, right, first because
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right mode has a broader focus of attention.
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The right mode is a holistic way of seeing things wholeness, not
10:47
necessarily and holistic realm, but it sees the patterns of the
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hole and it also is aware of nonverbal gestures tone voice.
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There's all these These patterns that you're able to notice and
11:01
then you also see the relation ality of the system.
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Okay. This connectivity basically
11:09
looks at the world through what can be called a systems
11:11
perspective. The relationality of elements of
11:15
a system and I find myself always in that mode.
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Now, the left mode on the other hand is about seeing the mode of
11:23
a system or its component parts. Individually and that's
11:28
important too. But when you look at the broader
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view of attention of the right mode, that's where you can start
11:35
seeing the whole and honoring both is important integration
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uses both. So integration has different
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things are being honored for their differences like the left
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and right mode. And then you differentiate and
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you allow the difference to be there.
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You allow the specialization to the that would be the left mode
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that's taking very much of a focus.
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It's a narrow focus and the left mode reduces things.
12:03
Two parts, it's about Linguistics.
12:05
So words and wants to understand on, this is where it's about
12:10
linearity and language. This is why when people get
12:12
frustrated with me, I understand why because I have people who
12:16
are primarily left mode analyzers, which is most people
12:22
and I bring together all these different parts and they feel
12:25
it's not linear which is Because I'm not doing linearity.
12:29
I'm doing just spiral, which is also why all of my content is
12:33
not going to resonate with a person who learns only through
12:36
their left mode. It has to be a person who is
12:39
more intuitive and therefore, actually in their ability to see
12:44
the bigger picture, and then to navigate it, as amateur feminine
12:48
means that you're a nun. Can she loving human being?
12:50
Which is why 5D is what you would be the Oneness,
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conciousness its called cry. As Consciousness, because of the
12:57
representation of unconditional love, not the belief system, not
13:00
the religion, not any of the entities.
13:03
I and my biggest moment of Claire's and Awakening knew, it
13:08
was not something special intuitively.
13:10
I could feel it had any everything to do with these
13:13
energetic spectrum of Consciousness and that is where
13:16
we're going to leave that one, okay?
13:18
So Left Right mode, I wanted to share with you that and I also
13:22
shared with you how an integrated mind is a mind that
13:25
is ho The brain becomes like a conduit and rather than
13:30
structure, it's all hands on deck.
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This is described to me by Daniel Siegel and one of my
13:34
meetings for one of my classes and then it drops all priors.
13:39
This one's important drops, all prior learning and there's a
13:44
decrease in the default mode network activity.
13:47
The default mode network is where we have that others in the
13:49
South and as Stephen porges presents, with the polyvagal
13:55
theory, that That is where we're looking to see it say or it's
14:00
like an input. Am I safe in my not safe?
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Can I engage or not socially speaking?
14:05
When you hear any spirituality person, or spiritual person,
14:09
talking about silence, what yoga does is help you to practice
14:13
mindfulness. So, you're able to put into
14:16
practice your brains like a muscle.
14:18
This let me quiet, this default mode network, but the next step
14:22
is what people mostly don't do. That's why they want a hug a
14:25
tree and not a Because they don't understand that your body
14:31
began life as an infant. And if you did not learn how to
14:35
be in a restorative and body itself, a secure attachment
14:38
body, I'm going to use these words in my own way, then you
14:43
will be scouting externally as if there's a threat and that's
14:47
why some intuitive's, they don't move into full Compassion or
14:51
rational compassion they don't move out of specific types of
14:56
Situations. They don't Master their
14:58
emotional plan essentially because they're not recognizing
15:02
that their own inner world is actually still reading energy.
15:10
Reading other nervous systems as that infant to try and figure
15:14
out. How can I get contingent
15:16
communication from you? How can I get seen?
15:20
How can I get heard? How can I get those needs that I
15:25
need The infant learns, how to adapt to the situation that
15:30
secure attachment people. They still all of us have these
15:33
charge states, which are emotions that are frozen in time
15:36
people. Again, do not believe in it.
15:37
So there you go. I'm not gonna make it a lesson
15:41
right now. I want to get to something more
15:44
important about the Flow State today.
15:47
And yes, this one's on important.
15:49
So, here's what's important Heather, Berlin.
15:52
This is another big think video. This one's on Geniuses amazing.
15:56
Go watch it. I think I linked it.
15:59
And she talks about the creative mind and she says we are
16:07
breaking down aspects of how the brain works and improvisation
16:12
and they do or did experiments or test on basically Jazz and
16:16
rappers and they have them. Have they have them play music
16:19
music from improv and then music from like, what is it called?
16:25
Set up a song that's already there.
16:28
Looking through my notes, Hear what they've noticed is that
16:32
when a person's improv improvising, the way the brain
16:36
works, this is what got her attention and I don't know who
16:40
the group she is studying with, but what happens in the brain is
16:45
that it is highly activated. In areas and down.
16:54
Activated in others. I'm trying to find my spot.
16:56
Please bear with me. Okay.
16:58
So the Flow State, the flow state of a person is where when
17:03
you're being creative, the part of the brain that down regulates
17:09
is the part of the brain that actually has a sense of self and
17:14
self, awareness and self. Consciousness, it's turned down.
17:17
This is a dorsal lateral. Prefrontal The cortex she says
17:20
it's on the side. Okay?
17:22
So that is where you will relate to in this has nothing to do
17:27
with the default mode Network in this moment.
17:28
Okay, so separate that this is why again I'ma write mode
17:32
person. I just add little bits and
17:33
pieces don't try to allocate it anywhere.
17:36
Because that's not how this is going.
17:38
This is a little spiral of information.
17:41
You can rewind and watch me over again, and or reach out and ask
17:45
me questions. Okay.
17:46
So this prefrontal Tex is where, if you remember, we will also
17:53
make decisions. So it's our executive decision
17:56
maker. Besides other other things.
17:58
The dorsolateral though, is where we are aware of ourselves
18:02
in a way of monitoring our own behavior and ensuring it
18:06
conforms with social norms. And if you remember, we learned
18:09
about the orbital cortex and amygdala, the orbital cortex
18:14
gives this break. So, this is where people who are
18:17
concerned with what Society thinks they're still using it.
18:19
It the ones of us who instead are in a flow State.
18:21
We don't we don't have a concern with what Society is going to
18:26
think. In fact, I loved one of said,
18:27
gurus quotes is spirituality is not about good behavior.
18:31
It's about doing a forget what he presents, but it's about
18:35
caring. So we're not going to do what's
18:37
popular. We're going to do what is
18:39
Meaningful. And I like to translate said
18:42
Guru because he has wisdom understanding it, humanly
18:45
speaking which means it doesn't mean go around throwing shit at
18:48
each other. No it means.
18:49
We're able to decrease all on our own this this dorsal
18:53
lateral, prefrontal cortex? I don't care what Society has to
18:57
say about. Like, right here, I have plenty
18:58
of left. Brain was like, oh, this lady
19:00
full of bullshit? Yes, I'm not for you and not for
19:03
you. I'm for somebody who's trying to
19:05
become a better version of their own mind and better because we
19:09
all move into better but it doesn't change the foundation of
19:12
who we are because it's from within here that you decide if
19:15
you're going to move into this better or not.
19:18
And the part about when people, Don't think that their self is
19:21
who they are. Is the indication that they've
19:24
not learned yet about them, not receiving the contingent
19:28
communication that would allow them to be seen for how they are
19:33
with their imperfections and that begins in your first year
19:36
of life, and it's actually very, very, very impactful when a
19:40
person whether it be avoidant ambivalent or disorganized
19:44
attachment gets the right type of therapy from somatic sensory
19:48
motor these. Who care know the part about the
19:52
body. And so I'm going to actually
19:56
I'll finish up so that you can hear this.
19:58
And then I'm going to share a story, a little story if I have
20:02
time because I want to try and keep us into a certain amount of
20:05
range. So the part of this dorsal
20:09
lateral. Prefrontal cortex.
20:11
It's taken off. So you're not caring about
20:14
social norms yada, yada yada. What is instead increased?
20:17
The part of the brain? That is increased.
20:19
The medial. Prefrontal cortex.
20:22
And that's where she says, it's a little straight back a little
20:28
bit. I do this right here, that's
20:29
what she points to the third. I know lo and behold, I wasn't
20:34
surprised obviously, but that's where we'll leave it alone.
20:38
The ideas coming from within, so the ideas are generated
20:42
internally. The stimulus is independent and
20:46
so you're not thinking about what others are thinking.
20:49
And this is having a sort of free flow of.
20:52
Unfiltered information coming from within.
20:55
That is not being inhibited by the dorsolateral.
20:58
Prefrontal cortex, you don't have to worry about.
21:00
How do people think about me? Feel about me, none of that.
21:03
It's free flow of information, which is what allows the novel
21:07
associations to be made. And if you think about a similar
21:11
pattern of brain activation, she says it happens during dreams
21:15
during daydreaming during meditation, hypnosis where you
21:19
lose Is your sense of self in time and place, and you are
21:23
allowed to have no filters. So novel, associations are okay.
21:29
Even when dreams don't make sense.
21:31
However, this is where she says, this is where creativity comes
21:34
in and people who are five do Mystics.
21:38
We were very familiar with not getting into our brains about
21:42
anything because we are not actively trying to do something
21:46
with our intuition. We know that it's something that
21:49
Is personal and then it's going to be related to the people that
21:52
we were relating to, which is why we're not anointed or
21:55
special ones. We're just people who see you.
21:58
So to conclude that me, do the story.
22:01
And I know that this is a mix of this and that it's something
22:05
that is important for me to share with those who do want to
22:07
move more and more into your Enlightenment.
22:10
So, a true potentially, or at the very least, it compassionate
22:13
mind because you're already there.
22:15
So, when we can see someone unconditionally loving them with
22:19
Their imperfections and flaws. The secure attachment people is,
22:23
that's what we are. We give them the contingent
22:27
communication that they didn't get, but this is where the
22:30
emotional overwhelm takes place. However, if a person wants to
22:34
move into being seen and heard and in one way shape or form
22:38
knows that they are here to connect with each other, they
22:43
will not sure they allow themselves to continue restoring
22:46
and or repairing and or expanding.
22:49
Relationships with these people. And this is where you will see
22:53
people grow closer together. Obviously, our lovely good
22:56
therapists are doing a great job at sharing information.
22:59
I'm trying to share mine as well and I don't do it in any
23:02
specific way, because I'm here for my 5D Mystics and for people
23:06
who want to move into an integrated mind, not stay only
23:09
in their left mode or right mode because this is where the
23:12
immature feminine doesn't move into their left mode and I want
23:18
to close with With actually a sentence from.
23:22
I think the person who says it is the name that this Sharon
23:28
salzberg, I think it's her quote, the healing she says is
23:32
in the return not in never having wandered to begin with
23:37
and because with parenting and just any relationship there can
23:41
be ruptures and repairs. This healing is in the return.
23:47
Really what it is is about people continuing to And
23:50
together and grow together. And as you move into becoming a
23:53
functional, don't love language person.
23:54
So you learn how to continue to be in compassion.
23:58
You continue to allow your loved ones to be present with you,
24:02
with their imperfections, you with yours and working on those
24:05
biologically, rude, I use quotes because they're not actually
24:08
choosing their suffering. They will their body will lead
24:12
them to more of their adulthood then if they want to be more
24:15
adult because again, adults functional adult, is forgiving a
24:18
new instance has Because they learn to ease their mind.
24:21
They learn to be more flexible. They learn to work with their
24:25
temperament, that's the stuff that comes up and it's because
24:28
they choose that they want to do this to engage with more people.
24:32
It is a choice to be around each other and I look forward to
24:36
bringing you more of this. I hope you enjoy it again. 5D
24:38
Mystics potential Enlightenment, still a true person or just
24:41
anyone who wants to become their functional adult version, it is
24:45
really great to be on this restorative integrated.
24:49
Embodied self experience and it's not hard if you put in the
24:55
love that, your body actually does have with your social
24:58
engagement system activated and your willingness to move against
25:02
what is a little bit off. Because off, meaning the people
25:06
who do have this insecure, it's about being able to be
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vulnerable with vulnerability versus vulnerable with
25:13
defensiveness. So noticing where you're
25:15
activating your habit of Defense, which is an actual,
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you're Not your one-year-old anymore but that is the implicit
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stuff that comes up and more than just that.
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So it's actually saying not, I don't want to defend me from my
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loved ones. I want to be vulnerable with my
25:29
loved ones, and you move more and more into that.
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So, I got it. I have panic attacks.
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It might not be human suffering in that way, but I get what it
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means to push that little bit in uncomfortable spaces, to keep on
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socializing, because you care about being with your loved
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ones. I hope you all are having a
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wonderful Monday, because it's Monday, when this is Been
25:49
recorded and if it's not Monday, hope you're having a wonderful
25:52
day. We'll see you again soon.