Latest / Wellness & Growth Journeys
Stop Doing It All! Dr Kristen Kennard's Guide to Finding Balance & Joy | Ep15
Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-certified professional counselor and behavioral health consultant specializing in women's mental health, anxiety, and stress management. 🌿 What we cover in this episode:
Dr. Kennard's personal journey to becoming a mental health advocate 🌟
How stress and lifestyle choices deeply impact women's health 🧘♀️
The power of self-advocacy in healthcare and mental well-being 🩺
Why women over 35 should prioritize themselves unapologetically ✨
Practical tips for…
The skinny
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