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Journeys Series - How To Utilise The Power Of Breathwork For Both Physical & Mental Health with Vaughan Wickins, Breathwork Practitioner
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As part of our Journeys series, we shared the mic with Vaughan Wickins, a Breathwork Instructor and Gut Health Practitioner based in Henley-on-Thames, Berkshire.
After personally experiencing years of debilitating gut health issues, including haemorrhoids and constipation, Vaughan discovered that breathwork played a powerful role in improving his condition. This led him to train with the 4 X World Champion freediver, Stig Severinsen and qualify as a Breathwork Instructor.
In this podcast, Vaughan shares his personal journey, alongside practical, science-backed tips and…
The skinny
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