What Are the Most Useful Recovery Resources?
In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:
Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ book
Helly Barnes ‘Addicted To Energy Deficit’ book
Chris @Sevenhealthcompany - Instagram
Dr. Jennifer Gaudiani's work, in particular her ‘Medical Minutes’
Emily (Spence’s) Quitting Quasi Journal
Becky Freestone’s - Youtube
Also great, but not mentioned
abbieattwoodwellness - Instagram
'Reclaiming Body Trust' - Dana Sturtevant, MS, RD and…
The skinny
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