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Day 54 - Travel Advisors, listen up! Keep your sanity & your health in check!
We all know desk jobs and a sedentary lifestyle is the new smoking. And unfortunately, being a TA means a lot of working at your desk. It's so important to take care of your body, because your mind follows (there's a book out there with a similar title).
Prevent burnout, stay focused and happier with movement. And, don't worry, I pulled stats from Harvard Business Review, Public Health & the UK Center for Entrepreneurs to back up this soapbox of an episode. Stay healthy!
Takeaways
Mindful movement and diet prevent burnout
Healthy body and mind enhance creativity and decision making
Health is…
The skinny
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