The Surprising Science of the Benefits of Sun Exposure with Rowen Jacobsen

Feel Good Podcast with Kimberly Snyder · Jun 1, 2026 · 54m

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.

Chapters

00:00 Introduction to Sunlight and Health

02:52 The Historical Perspective on Sunlight

06:00 Understanding Skin Cancer and Sun Exposure

08:50 The Benefits of Sunlight Beyond Skin Cancer

12:02 Sensible Sun Exposure and Aging

14:56 Circadian Rhythms and Sunlight

17:56 Alternatives to Natural Sunlight

20:58 Vitamin D and Its…