[Ep.58] Mindset Tips For The Gym (HYROX Series w/ Coach Nick)

Tailored Coaching Method · Feb 28, 2025 · 35m

In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal setting. They explore various training strategies, including endurance training and sport-specific workouts, while emphasizing the significance of navigating pain and…