Forgive Yourself and Let It Go
Forgiveness sounds simple until you're the one who has been hurt—or you're trying to forgive yourself. In this episode of Quest for Success Podcast, we look at what it really means to let go without pretending the pain never happened.
You'll discover the psychology behind forgiveness, including psychologist Everett Worthington's REACH model, a research-supported approach for working through hurt and resentment. (PubMed) We'll also explore the important difference between guilt and shame and why recognizing "I did something wrong" is very different from believing "there is something wrong with…
The skinny
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